Is Stevia a healthy add for a person looking to sweeten things up?

[liftledger26]

What do you guys think about the health benefits of using Stevia? Do you think this stuff is really worth it? Can I add it to my protein powder, my coffee, and my food and get better results when it comes to benefits, or is that overrated?

 

[GoldenGains96]

As far as health benefits I'd say they are minimal. I personally use Stevia to sweeten weetbix and add banana as well. Makes it taste a lot better for minimal calories and helps avoid use of refined sugars.

 

[ROIDDERS]

How about just using raw honey to sweeten it up? It's something natural and honey has a lot of health benefits.

 

[ceo]

Bros, I agree with the honey. There is a place near me that has bees and the guy hooks me up with fresh honey. It's good stuff.

 

[Ulter]

Stevia is overrated in my opinion. I don't think it's that good at all.

 

[2Thick]

The problem with Stevia is that a lot of the ones they have are processed so make sure you get the raw Stevia. It is going to be twice the price.