Current Weight: 97.40kg
Body Fat: 14.9%
(Last checked 06/9/2026)
Current Goals:
Bulk phase
Daily Supplements
- Chromium Picolinate
- Astragalus Extract
- K2 + D3
- CoQ10
- Zinc Picolinate
- Magnesium Glycinate
- Citrus Bergamot
- Milk Thistle
- Beetroot Extract
Current AAS |
- Test E — 250mg (weekly into daily pins)
- Mast P — 100mg (T, T, S, S)
- Primo — 100mg (T, T, S, S)
Peptides / Other
- HGH — 4IU daily
- Mot C — daily
- Reta — weekly
- GHK-Cu — daily
- Cialis — 5mg before gym
- SLU-PP-332 — morning & pre-gym
Daily Nutrition Targets
(Bulk phase)
Daily Nutrition Targets
(Bulk phase)
kcal 3765
Protein 251g
carbs 560g
Fats 46g
Breakfast
733kcal 54g protine 82g carbs 18g fats
100g raw oats
100g lite Greek yoghurt
X1 scoop of whey protine
70g raspberries
20g dark chocolate 70%
Lunch 1
728kcal 54g protein 107g carbs 8g fat
Raw chicken breast 200g
Fro pro garlic aoli 20g
Rice 115g
Fried zucchini 100g
Fried mushrooms 50g
Beetroot 100g
Sauerkraut 50g
Lunch 2
728kcal 54g protein 107g carbs 8g fat
Raw chicken breast 200g
Fro pro garlic aoli 20g
Rice 115g
Fried zucchini 100g
Fried mushrooms 50g
Beetroot 100g
Sauerkraut 50g
Pre workout carbs
539kcal 8g protein 125g carbs 0g fat
Rice 100g
Banana 120g
Honey 25g
Pink salt 2g
Pre workout hydration
12kcal 1g protein 1g carbs
Pump (non stim pre)
Creatine/nitrates
1.5L water (MUST)
Pink salt
Intra workout carbs
187kcal 10g protein 36g carbs
Dextrous (powder carbs) 40g
1L water
Dinner
645kcal 67g protein 66g protein 10g fat
Rump steak 260g
Roasted potato 250g
Roast pumpkin 150g
Roasted asparagus 100g
Roasted capsicum 100g
Sauerkraut 50g
Daily fruit intake
120g kiwi fruit
100g raspberries
120g blueberries
Check in:
Steps: 13,000
Water: 6L
Gym: No
Update:
Had a doctor’s appointment today to find out what’s happening with my hand after getting the scans done. Apparently, even though the ultrasound shows where the issue is, the useless bastard wants to send me to a hand specialist to get it looked at.
I just want someone to put some local anaesthetic in, cut the bloody thing out, and let me get back to training. I can’t lift my usual weights because it feels like something is stabbing or cutting into my hand whenever I grip the weight.
Looks like I’ll be finding someone else to have a look at it because I’m getting frustrated with not being able to train properly.
At this rate, I’ll be ordering a sharp knife, getting drunk and performing my own bloody surgery.
(Joking… I think.)
Overall: 13,000 steps done, water on point, but another frustrating day of being held back from training because of my hand. Just want the thing sorted so I can get back to doing what I enjoy.
On a side note, after talking to some guys to try make it easier for me to get my meals down. As oven cooking my chicken is to dry, so a mouth full of food to a mouth full of water.
The suggestion made was to chuck the chicken into a slow cooker, veggie stock, let it cook.
What a bloody amazing idea!
AAS/TRT:
@PharmabolicsOz | Threema: 58933US9 | Tele:
@PharmabolicsOz
@PharmabolicsOz LOGGING TEAM:
1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2.
@Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
3.
@ace
https://www.elitefitness.com/forum/members/aceheart-suit.2763508/#recent-content
4.
@Jardy1
https://www.elitefitness.com/forum/threads/my-trt-cycle-log.1517757/
5.
@JTRipper
https://www.elitefitness.com/forum/...ast-hgh-clen-mots-c-slu-pp-cycle-log.1518313/
6.
@Young_Padawan
https://www.elitefitness.com/forum/threads/recomp-and-test-primo-tirz-growth-cycle-log.1518335/
7.
@G8MARC
https://www.elitefitness.com/forum/...tide-cutting-cycle-log.1518401/#post-19312267
8.
@3r1x
https://www.elitefitness.com/forum/...tatrutide-hgh-peptides.1518419/#post-19315204
Please Scroll Down to See Forums Below 
wait until you see what comes next! You start getting Cuts 
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