Approved Log Recomp phase Log - Test Mast HGH SLU PP 332 Cycle

[gar71]

Time on the road with your boy is gold, and good to see two rest days sorted the back out before it turned into anything.

It’s been a win win brother

 

[gar71]

Always good to listen to your body bro
Hopefully the niggles OK now

All good now bro

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[fluffy bunny]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

On ya brother putting the kids 1st
Daddy duties
Do u sleep with all that on!?

 

[koba]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Are they sending you into Outer Space bro you look like an Astronaut! You are a Super Hero Dad bro

 

[koba]

On ya brother putting the kids 1st
Daddy duties
Do u sleep with all that on!?

What sleep!

 

[ChewedSleek]

Kids always come first, brother

 

[Fillo Calves]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Never apologise for having the right priorities bro. Its just a forum.

 

[ted123]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 121/71

TRAINING - CHEST/BICEPS (30/09/26)

Pec fly x 3 top set 100 kg

Chest press x 3 top set 85kg

Incline chest press x 3 top set 85kg

Low to high fly x 3 top set 20kg

Assisted dips x 3

Machine preacher curl x 3 top set 54kg

Machine bicep curl x 3 top set 43kg


STEPS - 16000+

DAILY JOURNAL / NOTES (30/09/26)

Trained chest /biceps yesterday, good session, having the 2 days off has cleared up my lower back niggles, so it was full steam ahead, I’ve got to get back to focusing on form and execution and looking after my body, anyway it was a good session and great to get back into the gym.
*** I had a sleep apnea study done last night, worst sleep I’ve ever had …. see pic attached below, the wife and kids thought it was hilarious
*** I need to apologise for being a bit quite on Elite, I’ve driven 2500 km over the past 9 days with my son for footy and basketball, the travel will continue well into next year, but it’s all good, time with your kids is precious!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Family and kids come first. Everything else falls into place around them.

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 5.2
BLOOD PRESSURE - 118/69

TRAINING - BACK (1/10/26)

Single arm lat pulldown x 3 top set 53kg

Single arm row x 3 top set 32kg

Lat pulldown x 3 top set 73 kg

Chest supported row x 3 top set 50kg

Assisted chin up x 3

Rear flys x 3 top set 52kg



STEPS - 14000+

DAILY JOURNAL / NOTES (1/10/26)

Trained back yesterday and had a great workout, body felt good, no niggles, moved some good weight with good form and execution, one of the better workouts I’ve had in a long time !!



@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[gar71]

Family and kids come first. Everything else falls into place around them.

100% brother

 

[gar71]

Never apologise for having the right priorities bro. Its just a forum.

 

[gar71]

Kids always come first, brother

 

[gar71]

What sleep!

Sleep, never heard of her ….

 

[gar71]

Are they sending you into Outer Space bro you look like an Astronaut! You are a Super Hero Dad bro

Spaceman or terrorist , I’m not quite sure

 

[gar71]

On ya brother putting the kids 1st
Daddy duties
Do u sleep with all that on!?

Love doing the Dad duties and yes I slept with it on, well hardly slept

 

[Grumpy1]

Solid back session love single arm work

 

[gar71]

Solid back session love single arm work

I’m loving it @Grumpy1, it just feels better

 

[Gooner_13]

Good to see the backs feeling better too brother.

 

[gar71]

Good to see the backs feeling better too brother.

A couple of days rest has worked wonders @Gooner_13

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 5
BLOOD PRESSURE - 115/68
WEIGHT - 108kg


TRAINING - LEGS (1/10/26)

Leg extension x 3 top set 63kg , controlled, slight pause at top of movement

Leg curl x 3 top set 59kg ,like leg extensions, nice squeeze at bottom of movement, controlled movement

Hack squat x 3 top set 107.6kg, great form, full depth, good weight for my chicken legs

Adduction machine x 3 top set 59.3kg. Still getting used to this exercise, good pause/squeeze and control

Glute trainer up x 3 top set 50kg

Seated calf raise x 3 top set 50kg good calf burn out



STEPS - 18000+

DAILY JOURNAL / NOTES (2/10/26)
Trained legs Friday, late morning session. Pretty empty gym, happy days
Session was great, body felt good, no issues with lower back, I feel the hack squat at the gym is better or suits my body more than mine at home, it just feels right and I’ll be looking to make some good progress on it over the next few months.
I hope everyone is having a great weekend

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[Grumpy1]

Good leg session

 

[fluffy bunny]

Great leg day bro!

 

[ChewedSleek]

Solid leg sesh brother!

 

[Allupfromhere]

Killed it brother! I love the hack squat too, allows me to fully send it without the risk of getting folded over like a bed sheet hahaha.

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.8
BLOOD PRESSURE - 112/64
WEIGHT - 109.5kg


TRAINING - UPPER (5/10/26)

Cable fly x 3 top set 60kg

Single arm lat pull down x 3 top set 50kg

High to low fly x 3 top set 60kg

Single arm row x 3 top set 55kg

Bicep curl x 3 top set 40kg

Tricep pulldown x 3 top set 55kg

DAILY JOURNAL / NOTES (5/10/26)
Trained upper on Monday and incorporated some single sided movements, which I will stay with, I find my workouts are just better when I do single sides work, more productive and better on my body, so a great workout, shoulders felt great, made good progress
*** Health markers in good order, which I’m happy about !!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[gar71]

Killed it brother! I love the hack squat too, allows me to fully send it without the risk of getting folded over like a bed sheet hahaha.

Cheers legend, yeah the not getting folded is of great appeal
I hope you’re well mate

 

[gar71]

Solid leg sesh brother!

Thanks @ChewedSleek

 

[gar71]

Great leg day bro!

Cheers @fluffy bunny

 

[gar71]

Good leg session

Thanks brother @Grumpy1

 

[rizzlekdizzle]

Going well brother - sorry been quiet on forums on holiday atm!

 

[gar71]

Going well brother - sorry been quiet on forums on holiday atm!

Enjoy the break brother

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 116/69
WEIGHT - 109kg


TRAINING - LOWER (8/10/26)

Leg extension x 3 top set 75kg

Leg curl x 3 top set 75kg

Leg press x 3 top set 185kg

Standing calf raises x 3 top set 125kg

Weighted back extension top set 30 kg

STEPS - 17000+

DAILY JOURNAL / NOTES (8/10/26)
Trained lower and had a great session, hit pr’s on leg press , ext and curl, so it was a great session, the focus is still on form and execution and my body is thanking me.
The Slu and HGH from @IronHQ is doing its job, recovery and energy on point

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[ted123]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 4.9
BLOOD PRESSURE - 116/69
WEIGHT - 109kg


TRAINING - LOWER (8/10/26)

Leg extension x 3 top set 75kg

Leg curl x 3 top set 75kg

Leg press x 3 top set 185kg

Standing calf raises x 3 top set 125kg

Weighted back extension top set 30 kg

STEPS - 17000+

DAILY JOURNAL / NOTES (8/10/26)
Trained lower and had a great session, hit pr’s on leg press , ext and curl, so it was a great session, the focus is still on form and execution and my body is thanking me.
The Slu and HGH from @IronHQ is doing its job, recovery and energy on point

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Smashing the legs @gar71. Great to see you still pushing out 17k+ steps.

 

[fluffy bunny]

congrats on your pr bro!

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 5.1
BLOOD PRESSURE - 118/64
WEIGHT - 108.3kg


TRAINING - CHEST (9/10/26)

Single side cable fly x 3 top set 73kg

Incline chest press x 3 top set 80kg

Chest press x 3 top set 90kg

High to low fly x 3 top set 46 kg

Bicep preacher curl x 3 top set 51kg

Machine bicep curl x 3 top set 46kg

STEPS - 15000+

DAILY JOURNAL / NOTES (9/10/26)
Friday chest /bicep session
Everything moving well, I’ve incorporated some single sided exercises into my routine and it feels so much better on my body, so a good pain free session, matched or bettered most lifts, so all positive
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[gar71]

congrats on your pr bro!

 

[gar71]

Smashing the legs @gar71. Great to see you still pushing out 17k+ steps.

Cheers @ted123 , love my steps

 

[ChewedSleek]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 5.1
BLOOD PRESSURE - 118/64
WEIGHT - 108.3kg


TRAINING - CHEST (9/10/26)

Single side cable fly x 3 top set 73kg

Incline chest press x 3 top set 80kg

Chest press x 3 top set 90kg

High to low fly x 3 top set 46 kg

Bicep preacher curl x 3 top set 51kg

Machine bicep curl x 3 top set 46kg

STEPS - 15000+

DAILY JOURNAL / NOTES (9/10/26)
Friday chest /bicep session
Everything moving well, I’ve incorporated some single sided exercises into my routine and it feels so much better on my body, so a good pain free session, matched or bettered most lifts, so all positive
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

I love isolation exercises!

 

[ted123]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 5.1
BLOOD PRESSURE - 118/64
WEIGHT - 108.3kg


TRAINING - CHEST (9/10/26)

Single side cable fly x 3 top set 73kg

Incline chest press x 3 top set 80kg

Chest press x 3 top set 90kg

High to low fly x 3 top set 46 kg

Bicep preacher curl x 3 top set 51kg

Machine bicep curl x 3 top set 46kg

STEPS - 15000+

DAILY JOURNAL / NOTES (9/10/26)
Friday chest /bicep session
Everything moving well, I’ve incorporated some single sided exercises into my routine and it feels so much better on my body, so a good pain free session, matched or bettered most lifts, so all positive
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Pain free training & still matching or beating previous numbers is as great result.

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 5.3
BLOOD PRESSURE - 111/65
WEIGHT - 107.8 kg


TRAINING - BACK (10/10/26)

Single arm lat pull down x 3 top set 55kg

Single arm row x 3 top set 36kg

Lat pull down x 3 top set 73kg

Chest supported row x 3 top set 54 kg

Assissted pull-ups x 3

Rear delt flys x 3 top set 46kg

STEPS - 19000+


DAILY JOURNAL / NOTES (10/10/26)
Saturday back session, one I always look forward too, staying with some single sided exercises, I feel a better connection to the target muscle and my body is also feeling a lot better as well. I pretty much either added weight or reps on most lifts, with really good form and execution!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[Allupfromhere]

staying with some single sided exercises, I feel a better connection to the target muscle and my body is also feeling a lot better as well. I pretty much either added weight or reps on most lifts, with really good form and execution!!!

Im a huge fan of isolating a single side also brother and for the exact same reason. I just feel so much more connected mentally and execution is always better.

Solid work legend

 

[Bigkev98]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 5.1
BLOOD PRESSURE - 118/64
WEIGHT - 108.3kg


TRAINING - CHEST (9/10/26)

Single side cable fly x 3 top set 73kg

Incline chest press x 3 top set 80kg

Chest press x 3 top set 90kg

High to low fly x 3 top set 46 kg

Bicep preacher curl x 3 top set 51kg

Machine bicep curl x 3 top set 46kg

STEPS - 15000+

DAILY JOURNAL / NOTES (9/10/26)
Friday chest /bicep session
Everything moving well, I’ve incorporated some single sided exercises into my routine and it feels so much better on my body, so a good pain free session, matched or bettered most lifts, so all positive
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Blood pressure on point

 

[rizzlekdizzle]

Unilateral work - good stuff I enjoy it too!

 

[fluffy bunny]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 5.3
BLOOD PRESSURE - 111/65
WEIGHT - 107.8 kg


TRAINING - BACK (10/10/26)

Single arm lat pull down x 3 top set 55kg

Single arm row x 3 top set 36kg

Lat pull down x 3 top set 73kg

Chest supported row x 3 top set 54 kg

Assissted pull-ups x 3

Rear delt flys x 3 top set 46kg

STEPS - 19000+


DAILY JOURNAL / NOTES (10/10/26)
Saturday back session, one I always look forward too, staying with some single sided exercises, I feel a better connection to the target muscle and my body is also feeling a lot better as well. I pretty much either added weight or reps on most lifts, with really good form and execution!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

you know when your adding weight your in form and in the zone onya!

 

[the_alcatraz]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 5.3
BLOOD PRESSURE - 111/65
WEIGHT - 107.8 kg


TRAINING - BACK (10/10/26)

Single arm lat pull down x 3 top set 55kg

Single arm row x 3 top set 36kg

Lat pull down x 3 top set 73kg

Chest supported row x 3 top set 54 kg

Assissted pull-ups x 3

Rear delt flys x 3 top set 46kg

STEPS - 19000+


DAILY JOURNAL / NOTES (10/10/26)
Saturday back session, one I always look forward too, staying with some single sided exercises, I feel a better connection to the target muscle and my body is also feeling a lot better as well. I pretty much either added weight or reps on most lifts, with really good form and execution!!!

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

19k steps is cray cray mate

 

[Grumpy1]

Solid back session

 

[Oths]

Great update and good pull sesh

 

[gar71]

Im a huge fan of isolating a single side also brother and for the exact same reason. I just feel so much more connected mentally and execution is always better.

Solid work legend

^^this 100% brother, very well said

 

[gar71]

Great update and good pull sesh

Cheers @Oths

 

[gar71]

Solid back session

Thanks brother @Grumpy1

 

[gar71]

19k steps is cray cray mate

Lot of steps brother

 

[gar71]

you know when your adding weight your in form and in the zone onya!

Thanks @fluffy bunny

 

[gar71]

Unilateral work - good stuff I enjoy it too!

It just feels better

 

[gar71]

Unilateral work - good stuff I enjoy it too!

It just feels better

Blood pressure on point

cheers brother, it’s been good for a while which is obviously good !!!

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 5.2
BLOOD PRESSURE - 118/65
WEIGHT - 108.8kg


TRAINING - BACK (12/10/26)

Leg ext single leg x 3 top set 50 kg

Leg press x 3 top set 187.5kg

Leg curl single leg x 3 top set 55

Standing calf raise x 3 top set 135kg

Back ext/glute focus x 3 30kg



STEPS - 17000+


DAILY JOURNAL / NOTES (12/10/26)
Sunday home gym session, continuing with the single sided exercise on leg ext/curl which worked really well, my home leg press is a bit awkward to do single leg but I’ll be back into the gym during the week and I’ll give it a crack, this was a good, quick session, great form, felt great !!!
***should get my sleep apnea study results back tomorrow, it’ll be interesting to see what’s going on !!
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[Oths]

Let us know how the results go my brother, hoping for the best outcome for you

Solid leg session too

 

[ted123]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

BLOOD GLUCOSE - 5.2
BLOOD PRESSURE - 118/65
WEIGHT - 108.8kg


TRAINING - BACK (12/10/26)

Leg ext single leg x 3 top set 50 kg

Leg press x 3 top set 187.5kg

Leg curl single leg x 3 top set 55

Standing calf raise x 3 top set 135kg

Back ext/glute focus x 3 30kg



STEPS - 17000+


DAILY JOURNAL / NOTES (12/10/26)
Sunday home gym session, continuing with the single sided exercise on leg ext/curl which worked really well, my home leg press is a bit awkward to do single leg but I’ll be back into the gym during the week and I’ll give it a crack, this was a good, quick session, great form, felt great !!!
***should get my sleep apnea study results back tomorrow, it’ll be interesting to see what’s going on !!
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Good session brother @gar71 with the single sided leg exercise. I am keen to hear what the sleep study result will show. Also, remind me was this an overnight stay? I think I may need to do this at some stage.

 

[gar71]

Good session brother @gar71 with the single sided leg exercise. I am keen to hear what the sleep study result will show. Also, remind me was this an overnight stay? I think I may need to do this at some stage.

Cheers @ted123,it was a good session !!
The study was completed at home, you go in and get hooked up, wires everywhere (see pic) have the worst nights sleep and then take all the equipment back to the chemist, I’ll keep you posted !!

 

[ted123]

Cheers @ted123,it was a good session !!
The study was completed at home, you go in and get hooked up, wires everywhere (see pic) have the worst nights sleep and then take all the equipment back to the chemist, I’ll keep you posted !!

That's awesome @gar71. Nothing like being in the comfort of your own bed. I must look into it. Keep me posted on the outcome.

 

[the_alcatraz]

Cheers @ted123,it was a good session !!
The study was completed at home, you go in and get hooked up, wires everywhere (see pic) have the worst nights sleep and then take all the equipment back to the chemist, I’ll keep you posted !!

how you sleeping like this?

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[gar71]

how you sleeping like this?

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

This was only for one night and my sleep was horrendous

 

[ChewedSleek]

Cheers @ted123,it was a good session !!
The study was completed at home, you go in and get hooked up, wires everywhere (see pic) have the worst nights sleep and then take all the equipment back to the chemist, I’ll keep you posted !

This was only for one night and my sleep was horrendous

i can imagine it would’ve been horrendous haha

 

[Allupfromhere]

Cheers @ted123,it was a good session !!
The study was completed at home, you go in and get hooked up, wires everywhere (see pic) have the worst nights sleep and then take all the equipment back to the chemist, I’ll keep you posted !!

I done the same thing brother, got hooked up to the matrix to see how shit my sleep was and low and behold......

My wife said it was the only night I didnt snore lol..

Sleep review said I didnt need a cpap yet nearly daily im falling asleep at the wheel on my way home from work. I mean I would have people tooting there horns at traffic lights because i have fallen asleep.

I eneded up just buying my own cpap the resmed auto11 and now I dont know how I lived without it.

 

[gar71]

I done the same thing brother, got hooked up to the matrix to see how shit my sleep was and low and behold......

My wife said it was the only night I didnt snore lol..

Sleep review said I didnt need a cpap yet nearly daily im falling asleep at the wheel on my way home from work. I mean I would have people tooting there horns at traffic lights because i have fallen asleep.

I eneded up just buying my own cpap the resmed auto11 and now I dont know how I lived without it.

Results are in…… mild sleep apnea, no cpap needed, I called back and said I want to trial a machine, I’m going in next Tuesday to pick it up, I’m struggling like you were, failing asleep, snoring , it’s a pain in the arse.

 

[Oths]

Results are in…… mild sleep apnea, no cpap needed, I called back and said I want to trial a machine, I’m going in next Tuesday to pick it up, I’m struggling like you were, failing asleep, snoring , it’s a pain in the arse.

Hopefully the machine works for you brother. Idk wether to say thats good or bad news haha, because obviously you want to find something that works for you

 

[rizzlekdizzle]

I had the home test too - mild apneo - tried the cpap but i got too claustrophobic and would always push it off my face in at night.
Other option is surgery called a UPPP, doesn't look too pleasant but it may be my only option

 

[strongmanaroo]

Results are in…… mild sleep apnea, no cpap needed, I called back and said I want to trial a machine, I’m going in next Tuesday to pick it up, I’m struggling like you were, failing asleep, snoring , it’s a pain in the arse.

Getting used to the CPAP takes time but eventually it's worth it if the sleep apnoea episodes get worse. Now it almost feels weird if I sleep without it

 

[Scuffer]

Hope you get the sleep fixed man, life ain’t that beautiful without good sleep