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Do you prefer viagra over cialis?
Approved Log Road To Men's Physique 2027 Cycle Log
- Thread starter KRATOSG
- Start date
Do you prefer viagra over cialis?
Yesterday's log
29/8/26
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Push
Cardio:
N/A
Sauna:
N/A
Current steps:
13539
Morning Weight:
95.1kg
Sleep:
7 hours 20 minutes
Sleep tracker tracked it as 99% efficiency with high range reference of REM, Deep and Light
RHR:
68
BP:
105/55
Water:
7 litres down
Total Weekly Anabolic Load:
550mg
Daily 70mg Test E
Daily 7mg EQ
Daily 2.5mg GHKCU
Weekly 1.5mg Reta used for lipids
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
2g Taurine
6g Glycerol
Current Support Stack:
CS Supps All in One Super
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3
100mg LGluthatione 3 times a week
Cs Supps Blood Sugar Control x3
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night
Meals:
All eaten
Calories:
4730
Protein:
290 grams
Carbs:
710 grams
Fats:
77 grams
Meal 1
160 grams rice flour
40 grams whey isolate
100 grams banana
100 grams blueberries
3 grams cinnamon
40 grams peanut butter
P 57g C 166g F 23g
Meal 2
200 grams beef mince
150 grams pineapple
250 grams sweet potato
250 grams mixed vegetables
100 grams beetroot
P 61g C 92g F 14g
Meal 3
200 grams beef mince
150 grams pineapple
250 grams sweet potato
250 grams mixed vegetables
100 grams beetroot
P 61g C 92g F 14g
Meal 4 (Pre Workout)
200 grams rice flour
150 grams banana
40 grams whey protein
15 grams manuka honey
5 grams cinnamon
P 49g C 201g F 4g
Intra workout
1000ml coconut water
20g Glyco Load
P 2g C 70g F 7g
Meal 5
200 grams beef mince
150 grams pineapple
250 grams sweet potato
250 grams mixed vegetables
100 grams beetroot
P 61g C 92g F 14g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
60 to 90 minutes weekly not including steps
Sauna sessions total 20 - 40 minutes weekly
29/8/26
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Push
Cardio:
N/A
Sauna:
N/A
Current steps:
13539
Morning Weight:
95.1kg
Sleep:
7 hours 20 minutes
Sleep tracker tracked it as 99% efficiency with high range reference of REM, Deep and Light
RHR:
68
BP:
105/55
Water:
7 litres down
Total Weekly Anabolic Load:
550mg
Daily 70mg Test E
Daily 7mg EQ
Daily 2.5mg GHKCU
Weekly 1.5mg Reta used for lipids
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
2g Taurine
6g Glycerol
Current Support Stack:
CS Supps All in One Super
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3
100mg LGluthatione 3 times a week
Cs Supps Blood Sugar Control x3
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night
Meals:
All eaten
Calories:
4730
Protein:
290 grams
Carbs:
710 grams
Fats:
77 grams
Meal 1
160 grams rice flour
40 grams whey isolate
100 grams banana
100 grams blueberries
3 grams cinnamon
40 grams peanut butter
P 57g C 166g F 23g
Meal 2
200 grams beef mince
150 grams pineapple
250 grams sweet potato
250 grams mixed vegetables
100 grams beetroot
P 61g C 92g F 14g
Meal 3
200 grams beef mince
150 grams pineapple
250 grams sweet potato
250 grams mixed vegetables
100 grams beetroot
P 61g C 92g F 14g
Meal 4 (Pre Workout)
200 grams rice flour
150 grams banana
40 grams whey protein
15 grams manuka honey
5 grams cinnamon
P 49g C 201g F 4g
Intra workout
1000ml coconut water
20g Glyco Load
P 2g C 70g F 7g
Meal 5
200 grams beef mince
150 grams pineapple
250 grams sweet potato
250 grams mixed vegetables
100 grams beetroot
P 61g C 92g F 14g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
60 to 90 minutes weekly not including steps
Sauna sessions total 20 - 40 minutes weekly
Attachments
Hey brother i use both cialis is daily in my cs supps and the viagra is seperate in my preworkout
Thanks guys appreciate itSolid meals and training bro
we gravy bro
Today's log
1/9/26
Okay so update on my log as I've now offically started my cut so adjustments made to food, cardio, peds and peptides
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Pull
Cardio:
30 minutes bike 110 bpm
Sauna:
N/A
Current steps:
10278
Morning Weight:
95.1kg
Sleep:
7 hours 50 minutes
Sleep tracker tracked it as 99% efficiency with high range reference of REM, Deep and Light
RHR:
68
BP:
105/52
Water:
7 litres down
Total Weekly Anabolic Load:
600mg
Daily 58mg Test E
Daily 28mg Mast E
Daily 2.5mg GHKCU
Daily 1mg Mots C
Daily 50mg Slu
Weekly 1.5mg Reta used for lipids
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
2g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3
100mg LGluthatione 3 times a week
Cs Supps Blood Sugar Control x3
8000fu nattokinese
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
130 grams rice flour
30 grams whey isolate
150 grams banana
100 grams blueberries
3 grams cinnamon
10 grams peanut butter
P 39g C 148g F 8g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
250 grams pumpkin
150 grams mixed vegetables
100 grams beetroot
P 75g C 54g F 18g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
250 grams pumpkin
150 grams mixed vegetables
100 grams beetroot
P 75g C 54g F 18g
Meal 4 (Pre Workout)
140 grams rice flour
150 grams banana
30 grams whey protein
100 grams blueberries
5 grams cinnamon
15 grams peanut butter
P 41g C 156g F 10g
Meal 5
80 grams rice flour
30 grams whey protein
100 grams blueberries
15 grams peanut butter
40 grams dark chocolate
P 39g C 85g F 31g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
30 minutes daily not including steps
Sauna sessions total 20 - 40 minutes weekly
1/9/26
Okay so update on my log as I've now offically started my cut so adjustments made to food, cardio, peds and peptides
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Pull
Cardio:
30 minutes bike 110 bpm
Sauna:
N/A
Current steps:
10278
Morning Weight:
95.1kg
Sleep:
7 hours 50 minutes
Sleep tracker tracked it as 99% efficiency with high range reference of REM, Deep and Light
RHR:
68
BP:
105/52
Water:
7 litres down
Total Weekly Anabolic Load:
600mg
Daily 58mg Test E
Daily 28mg Mast E
Daily 2.5mg GHKCU
Daily 1mg Mots C
Daily 50mg Slu
Weekly 1.5mg Reta used for lipids
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
2g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3
100mg LGluthatione 3 times a week
Cs Supps Blood Sugar Control x3
8000fu nattokinese
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
130 grams rice flour
30 grams whey isolate
150 grams banana
100 grams blueberries
3 grams cinnamon
10 grams peanut butter
P 39g C 148g F 8g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
250 grams pumpkin
150 grams mixed vegetables
100 grams beetroot
P 75g C 54g F 18g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
250 grams pumpkin
150 grams mixed vegetables
100 grams beetroot
P 75g C 54g F 18g
Meal 4 (Pre Workout)
140 grams rice flour
150 grams banana
30 grams whey protein
100 grams blueberries
5 grams cinnamon
15 grams peanut butter
P 41g C 156g F 10g
Meal 5
80 grams rice flour
30 grams whey protein
100 grams blueberries
15 grams peanut butter
40 grams dark chocolate
P 39g C 85g F 31g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
30 minutes daily not including steps
Sauna sessions total 20 - 40 minutes weekly
Attachments
Are you going to run some cag alongside the Reta to help with appetite suppression? Or you going to wait till you reverse out?
volume king legend
At this stage I don't think so if anything ill just increase the reta when required
Today's log
2/9/26
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Legs
Cardio:
30 minutes treadmil 105bpm
Sauna:
N/A
Current steps:
10415
Morning Weight:
94.6kg
Sleep:
7 hours 25 minutes
Sleep tracker tracked it as 97% efficiency with high range reference of REM, Deep and Light
RHR:
70
BP:
110/55
Water:
7 litres down
Total Weekly Anabolic Load:
600mg
Daily 58mg Test E
Daily 28mg Mast E
Daily 2.5mg GHKCU
Daily 1mg Mots C
Daily 50mg Slu
Weekly 1.5mg Reta used for lipids
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
2g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3
100mg LGluthatione 3 times a week
Cs Supps Blood Sugar Control x3
8000fu nattokinese
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
130 grams rice flour
30 grams whey isolate
150 grams banana
100 grams blueberries
3 grams cinnamon
10 grams peanut butter
P 39g C 148g F 8g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
250 grams pumpkin
150 grams mixed vegetables
100 grams beetroot
P 75g C 54g F 18g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
250 grams pumpkin
150 grams mixed vegetables
100 grams beetroot
P 75g C 54g F 18g
Meal 4 (Pre Workout)
140 grams rice flour
150 grams banana
30 grams whey protein
100 grams blueberries
5 grams cinnamon
15 grams peanut butter
P 41g C 156g F 10g
Meal 5
80 grams rice flour
30 grams whey protein
100 grams blueberries
15 grams peanut butter
40 grams dark chocolate
P 39g C 85g F 31g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
30 minutes daily not including steps
Sauna sessions total 20 - 40 minutes weekly
2/9/26
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Legs
Cardio:
30 minutes treadmil 105bpm
Sauna:
N/A
Current steps:
10415
Morning Weight:
94.6kg
Sleep:
7 hours 25 minutes
Sleep tracker tracked it as 97% efficiency with high range reference of REM, Deep and Light
RHR:
70
BP:
110/55
Water:
7 litres down
Total Weekly Anabolic Load:
600mg
Daily 58mg Test E
Daily 28mg Mast E
Daily 2.5mg GHKCU
Daily 1mg Mots C
Daily 50mg Slu
Weekly 1.5mg Reta used for lipids
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
2g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3
100mg LGluthatione 3 times a week
Cs Supps Blood Sugar Control x3
8000fu nattokinese
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
130 grams rice flour
30 grams whey isolate
150 grams banana
100 grams blueberries
3 grams cinnamon
10 grams peanut butter
P 39g C 148g F 8g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
250 grams pumpkin
150 grams mixed vegetables
100 grams beetroot
P 75g C 54g F 18g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
250 grams pumpkin
150 grams mixed vegetables
100 grams beetroot
P 75g C 54g F 18g
Meal 4 (Pre Workout)
140 grams rice flour
150 grams banana
30 grams whey protein
100 grams blueberries
5 grams cinnamon
15 grams peanut butter
P 41g C 156g F 10g
Meal 5
80 grams rice flour
30 grams whey protein
100 grams blueberries
15 grams peanut butter
40 grams dark chocolate
P 39g C 85g F 31g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
30 minutes daily not including steps
Sauna sessions total 20 - 40 minutes weekly
Attachments
Killin’ it brothet
Seven litres is a big intake even at 94kg, worth making sure the sodium goes up alongside it because that much water on normal salt intake mostly just runs straight through you.
Yesterday's log
3/9/26
Weight is trending down nicely currently down from last weeks high of 95.5
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Upper
Cardio:
30 minutes treadmil 105bpm
Sauna:
N/A
Current steps:
10415
Morning Weight:
94.1kg
Sleep:
7 hours 30 minutes
Sleep tracker tracked it as 97% efficiency with high range reference of REM, Deep and Light
RHR:
68
BP:
110/55
Water:
6 Litres down
Total Weekly Anabolic Load:
600mg
Daily 42mg Test E
Daily 42mg Mast E
Daily 2.5mg GHKCU
Daily 1mg Mots C
Daily 50mg Slu
Weekly 1.5mg Reta used for lipids
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
2g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3
100mg LGluthatione 3 times a week
Cs Supps Blood Sugar Control x3
8000fu nattokinese
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
130 grams rice flour
30 grams whey isolate
150 grams banana
100 grams blueberries
3 grams cinnamon
10 grams peanut butter
P 39g C 148g F 8g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
250 grams pumpkin
150 grams mixed vegetables
100 grams beetroot
P 75g C 54g F 18g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
250 grams pumpkin
150 grams mixed vegetables
100 grams beetroot
P 75g C 54g F 18g
Meal 4 (Pre Workout)
140 grams rice flour
150 grams banana
30 grams whey protein
100 grams blueberries
5 grams cinnamon
15 grams peanut butter
P 41g C 156g F 10g
Meal 5
80 grams rice flour
30 grams whey protein
100 grams blueberries
15 grams peanut butter
40 grams dark chocolate
P 39g C 85g F 31g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
30 minutes daily not including steps
Sauna sessions total 20 - 40 minutes weekly
3/9/26
Weight is trending down nicely currently down from last weeks high of 95.5
Sponsor:
Oils @Onyx Labs
Supplements @CS Supps
Workout:
Upper
Cardio:
30 minutes treadmil 105bpm
Sauna:
N/A
Current steps:
10415
Morning Weight:
94.1kg
Sleep:
7 hours 30 minutes
Sleep tracker tracked it as 97% efficiency with high range reference of REM, Deep and Light
RHR:
68
BP:
110/55
Water:
6 Litres down
Total Weekly Anabolic Load:
600mg
Daily 42mg Test E
Daily 42mg Mast E
Daily 2.5mg GHKCU
Daily 1mg Mots C
Daily 50mg Slu
Weekly 1.5mg Reta used for lipids
Current Pre Workout:
50mg Viagra
Zombie Labs non stim x2
2g Taurine
6g Glycerol
Current Support Stack:
5mg Bisoprolol
CS Supps All in One
400mg Coq10 Ubiquinone
8400mg Fish Oil EPA DHA
2000iu Vit D3
80mcg Vit K2
500mg DIM
450mg Cs Supps Tudca x3
100mg LGluthatione 3 times a week
Cs Supps Blood Sugar Control x3
8000fu nattokinese
Sleep Stack:
200mg P5P
4000mg Glycine
CS supps Night Night
Meals:
All eaten
Calories:
3900
Protein:
270 grams
Carbs:
500 grams
Fats:
90 grams
Meal 1
130 grams rice flour
30 grams whey isolate
150 grams banana
100 grams blueberries
3 grams cinnamon
10 grams peanut butter
P 39g C 148g F 8g
Meal 2
250 grams extra lean beef mince
150 grams pineapple
250 grams pumpkin
150 grams mixed vegetables
100 grams beetroot
P 75g C 54g F 18g
Meal 3
250 grams extra lean beef mince
150 grams pineapple
250 grams pumpkin
150 grams mixed vegetables
100 grams beetroot
P 75g C 54g F 18g
Meal 4 (Pre Workout)
140 grams rice flour
150 grams banana
30 grams whey protein
100 grams blueberries
5 grams cinnamon
15 grams peanut butter
P 41g C 156g F 10g
Meal 5
80 grams rice flour
30 grams whey protein
100 grams blueberries
15 grams peanut butter
40 grams dark chocolate
P 39g C 85g F 31g
Workout:
Push/Pull/Legs/Upper/Legs/Core
Cardio:
Min 10k steps Mon to Thurs, Fri to Sun min 12.5k
30 minutes daily not including steps
Sauna sessions total 20 - 40 minutes weekly
Attachments
Meals sound great. COR for meal 5 sounds so fucking good
RHR coming down from 70 to 68 while the weight is also dropping is the pairing you want to see, that combination usually means the deficit is sitting about right rather than being too aggressive.
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