Approved Log TRT and Cycle Training Log

[the_alcatraz]

Monday

Starting summer hours again. Up at 4a training by 430.

Coach - none (willing)
Sponsors - none (seeking/searching)

Weight
205. lbs in the AM

TRT
Injected 80mg/ml on 06/07/26

PEDS / Peptides
none at the moment
RAD140 10mg in AM

Tracking/Training Device
Currently using a WHOOP wrist band device.
Life membership
14.2 Strain
77% Sleep
33% Recovery

Training
Monday - A day -
*Flat bench
135# x 10 (warm-up)
205# x 8
205# x 7
185# x 10
175# x 10
165# x 10
135# x 10

*Cable Fly
50# x 10
70# x 8
70# x failure

*Shoulder side lateral raises
10# x 20
10# x 18
10# x failure

*Shoulder Military press
40# x10
40# x 10

*Incline DB curl
25# x 12
25# x 12
25# x 12

*Dips
x15
x13
x13

*Tri Rope extensions
90# x 12
90# x 12
90 x failure

*Goblet Squats
40# x20
40# x 20
40# x 20
40# x 20
40# x 20

*shrugs
135# x 14
135# x 12
135# x failure

*Abs

9962 steps


Diet
Breakfast - 100g greek yogurt, 1 scoop whey protein, 1/4 2% milk, 1/4 cup oats
Snack - 1 scoop whey protein, 25g P
Lunch - 100 - 150g chicken, 100g rice, banana
Snack - 2 scoops whey Protein, 25g Protein total of 50g P
Dinner - Protein bowls - Ground beef, rice, egg, sweet potato

Supplements
5g creatine
Fish oil
Vitamin D3 K2
Magnesium Glycinate 500mg
Tadalafil 5mg

Sleep
6:11 hr of sleep last night

peds with trt rad how you feeling bro?

abs you do leg lifts and planks?

 

[stevesmi]

Monday

Starting summer hours again. Up at 4a training by 430.

Coach - none (willing)
Sponsors - none (seeking/searching)

Weight
205. lbs in the AM

TRT
Injected 80mg/ml on 06/07/26

PEDS / Peptides
none at the moment
RAD140 10mg in AM

Tracking/Training Device
Currently using a WHOOP wrist band device.
Life membership
14.2 Strain
77% Sleep
33% Recovery

Training
Monday - A day -
*Flat bench
135# x 10 (warm-up)
205# x 8
205# x 7
185# x 10
175# x 10
165# x 10
135# x 10

*Cable Fly
50# x 10
70# x 8
70# x failure

*Shoulder side lateral raises
10# x 20
10# x 18
10# x failure

*Shoulder Military press
40# x10
40# x 10

*Incline DB curl
25# x 12
25# x 12
25# x 12

*Dips
x15
x13
x13

*Tri Rope extensions
90# x 12
90# x 12
90 x failure

*Goblet Squats
40# x20
40# x 20
40# x 20
40# x 20
40# x 20

*shrugs
135# x 14
135# x 12
135# x failure

*Abs

9962 steps


Diet
Breakfast - 100g greek yogurt, 1 scoop whey protein, 1/4 2% milk, 1/4 cup oats
Snack - 1 scoop whey protein, 25g P
Lunch - 100 - 150g chicken, 100g rice, banana
Snack - 2 scoops whey Protein, 25g Protein total of 50g P
Dinner - Protein bowls - Ground beef, rice, egg, sweet potato

Supplements
5g creatine
Fish oil
Vitamin D3 K2
Magnesium Glycinate 500mg
Tadalafil 5mg

Sleep
6:11 hr of sleep last night

@jsmith32 one of the things that I would love to see you improve on is less shakes and more real food. Real food is easier to digest and your body will appreciate it more.

 

[ceo]

Monday

Starting summer hours again. Up at 4a training by 430.

Coach - none (willing)
Sponsors - none (seeking/searching)

Weight
205. lbs in the AM

TRT
Injected 80mg/ml on 06/07/26

PEDS / Peptides
none at the moment
RAD140 10mg in AM

Tracking/Training Device
Currently using a WHOOP wrist band device.
Life membership
14.2 Strain
77% Sleep
33% Recovery

Training
Monday - A day -
*Flat bench
135# x 10 (warm-up)
205# x 8
205# x 7
185# x 10
175# x 10
165# x 10
135# x 10

*Cable Fly
50# x 10
70# x 8
70# x failure

*Shoulder side lateral raises
10# x 20
10# x 18
10# x failure

*Shoulder Military press
40# x10
40# x 10

*Incline DB curl
25# x 12
25# x 12
25# x 12

*Dips
x15
x13
x13

*Tri Rope extensions
90# x 12
90# x 12
90 x failure

*Goblet Squats
40# x20
40# x 20
40# x 20
40# x 20
40# x 20

*shrugs
135# x 14
135# x 12
135# x failure

*Abs

9962 steps


Diet
Breakfast - 100g greek yogurt, 1 scoop whey protein, 1/4 2% milk, 1/4 cup oats
Snack - 1 scoop whey protein, 25g P
Lunch - 100 - 150g chicken, 100g rice, banana
Snack - 2 scoops whey Protein, 25g Protein total of 50g P
Dinner - Protein bowls - Ground beef, rice, egg, sweet potato

Supplements
5g creatine
Fish oil
Vitamin D3 K2
Magnesium Glycinate 500mg
Tadalafil 5mg

Sleep
6:11 hr of sleep last night

Bros, nice mix on this. I like the different foods that you are eating and I like the workout. Shrugs are no joke. @jsmith32

 

[SteveMobsterG]

Coach - none (willing)
Sponsors - none (seeking/searching)

Not everyone needs or wants one ore the other. But it is nice lol

I've NEVER had a coach. Still won a bunch of comps and competed at the highest level

 

[Ulter]

Monday

Starting summer hours again. Up at 4a training by 430.

Coach - none (willing)
Sponsors - none (seeking/searching)

Weight
205. lbs in the AM

TRT
Injected 80mg/ml on 06/07/26

PEDS / Peptides
none at the moment
RAD140 10mg in AM

Tracking/Training Device
Currently using a WHOOP wrist band device.
Life membership
14.2 Strain
77% Sleep
33% Recovery

Training
Monday - A day -
*Flat bench
135# x 10 (warm-up)
205# x 8
205# x 7
185# x 10
175# x 10
165# x 10
135# x 10

*Cable Fly
50# x 10
70# x 8
70# x failure

*Shoulder side lateral raises
10# x 20
10# x 18
10# x failure

*Shoulder Military press
40# x10
40# x 10

*Incline DB curl
25# x 12
25# x 12
25# x 12

*Dips
x15
x13
x13

*Tri Rope extensions
90# x 12
90# x 12
90 x failure

*Goblet Squats
40# x20
40# x 20
40# x 20
40# x 20
40# x 20

*shrugs
135# x 14
135# x 12
135# x failure

*Abs

9962 steps


Diet
Breakfast - 100g greek yogurt, 1 scoop whey protein, 1/4 2% milk, 1/4 cup oats
Snack - 1 scoop whey protein, 25g P
Lunch - 100 - 150g chicken, 100g rice, banana
Snack - 2 scoops whey Protein, 25g Protein total of 50g P
Dinner - Protein bowls - Ground beef, rice, egg, sweet potato

Supplements
5g creatine
Fish oil
Vitamin D3 K2
Magnesium Glycinate 500mg
Tadalafil 5mg

Sleep
6:11 hr of sleep last night

@jsmith32 Nice job on the specs that you're posting. Hopefully you can improve your sleep. If you can push it closer to 7 hours or longer, that would be crucial.

 

[jsmith32]

Tuesday

Rest day.

Coach - none (willing)
Sponsors - none (seeking/searching)

Weight
205. lbs in the AM

TRT
Injected 80mg/ml on 6/07/26

PEDS / Peptides
none at the moment
RAD140 10mg in AM -

Tracking/Training Device
Currently using a WHOOP wrist band device.
Life membership
4.0 Strain
80% Sleep
77% Recovery

Training
Rest Day

8218 steps


Diet
Breakfast - 100g greek yogurt, 1 scoop whey protein, 1/4 2% milk, 1/4 cup oats
Snack - 1 scoop whey protein, 25g P
Lunch - 100g chicken, 150g rice
Snack - 1 scoops whey Protein, 25g Protein total of 50g P
Dinner - Was out of town with the family late and had to stop at Arbys. Roast beef sandwich and Fry

Supplements
5g creatine
Omega-3 Fish oil
Vitamin D3 K2
Magnesium Glycinate 500mg
TUDCA
Glucosamine Chondroitin and MSM
Tadalafil 5mg

Sleep
6:42 hr of sleep last night

 

[jsmith32]

Coach - none (willing)
Sponsors - none (seeking/searching)

Not everyone needs or wants one ore the other. But it is nice lol

I've NEVER had a coach. Still won a bunch of comps and competed at the highest level

Hell yeah thats awesome! Not really looking for a coach, just some help with pointers.

 

[jsmith32]

@jsmith32 Nice job on the specs that you're posting. Hopefully you can improve your sleep. If you can push it closer to 7 hours or longer, that would be crucial.

100% agree. I normally get 7+ hours, but with summer hitting and my daughter's summer sports I only have time now at 4A in the morning.

 

[jsmith32]

peds with trt rad how you feeling bro?

abs you do leg lifts and planks?

Feeling good. Yesterday was last day of Rad for a bit. I found out that I can only do 10mg as 20mg is too much for my stomach to handle!

 

[2Thick]

Monday

Starting summer hours again. Up at 4a training by 430.

Coach - none (willing)
Sponsors - none (seeking/searching)

Weight
205. lbs in the AM

TRT
Injected 80mg/ml on 06/07/26

PEDS / Peptides
none at the moment
RAD140 10mg in AM

Tracking/Training Device
Currently using a WHOOP wrist band device.
Life membership
14.2 Strain
77% Sleep
33% Recovery

Training
Monday - A day -
*Flat bench
135# x 10 (warm-up)
205# x 8
205# x 7
185# x 10
175# x 10
165# x 10
135# x 10

*Cable Fly
50# x 10
70# x 8
70# x failure

*Shoulder side lateral raises
10# x 20
10# x 18
10# x failure

*Shoulder Military press
40# x10
40# x 10

*Incline DB curl
25# x 12
25# x 12
25# x 12

*Dips
x15
x13
x13

*Tri Rope extensions
90# x 12
90# x 12
90 x failure

*Goblet Squats
40# x20
40# x 20
40# x 20
40# x 20
40# x 20

*shrugs
135# x 14
135# x 12
135# x failure

*Abs

9962 steps


Diet
Breakfast - 100g greek yogurt, 1 scoop whey protein, 1/4 2% milk, 1/4 cup oats
Snack - 1 scoop whey protein, 25g P
Lunch - 100 - 150g chicken, 100g rice, banana
Snack - 2 scoops whey Protein, 25g Protein total of 50g P
Dinner - Protein bowls - Ground beef, rice, egg, sweet potato

Supplements
5g creatine
Fish oil
Vitamin D3 K2
Magnesium Glycinate 500mg
Tadalafil 5mg

Sleep
6:11 hr of sleep last night

good dinner right here. i like the beef, rice, egg and sweet potato. looks great ! @jsmith32

 

[jsmith32]

@jsmith32 one of the things that I would love to see you improve on is less shakes and more real food. Real food is easier to digest and your body will appreciate it more.

Thanks I agree. I need to try for more food. But its hard. I guess maybe cook more chicken and just eat it as a snack?

 

[stevesmi]

Thanks I agree. I need to try for more food. But its hard. I guess maybe cook more chicken and just eat it as a snack?

food prep is key. check out the logs on here and see how guys food prep. i food prep 2x a week and have food boxed up for 3-4 days

 

[Ulter]

100% agree. I normally get 7+ hours, but with summer hitting and my daughter's summer sports I only have time now at 4A in the morning.

It makes a huge difference for sure.

 

[jsmith32]

Wednesday

Feeling good. Good sleep, good rest, ready to go.

Coach - none (willing)
Sponsors - none (seeking/searching) @US-pharmacies @domestic-supply.com

Weight
205 lbs in the AM

TRT
Injected 80mg/ml on 06/01/26

PEDS / Peptides
none at the moment



Tracking/Training Device
Currently using a WHOOP wrist band device.
Life membership
14.4 Strain
84% Sleep
77% Recovery

Training
LEG DAY!

*Stretching
5-10 min

*Leg Press
x12
x10
x10
x8
*Leg Curl

x10
x10
x8-10

*Leg Extensions
x12
x10
x8-10

*Lunges
x10
x10
x8

*Stairmaster
5-10 minutes

6336 steps


Diet
Breakfast -100g Greek Yogurt, 1 scoop whey protein, 1/4 2% milk, 1/4cup oats, 1/4 cup blue berries
Snack - 1 scoop whey protein, 25g P
Lunch - 150g beef, 100g rice, Egg, sweet potato & banana
Snack - 1 scoops whey Protein, 25g Protein total of 50g P
Dinner - Steak, potato and veggies

Supplements
5g creatine
Omega-3 Fish oil
Vitamin D3 K2
Magnesium Glycinate 500mg
TUDCA
Glucosamine Chondroitin and MSM
Tadalafil 5mg

Sleep
7:08 hr of sleep last night

 

[the_alcatraz]

Wednesday

Feeling good. Good sleep, good rest, ready to go.

Coach - none (willing)
Sponsors - none (seeking/searching) @US-pharmacies @domestic-supply.com

Weight
205 lbs in the AM

TRT
Injected 80mg/ml on 06/01/26

PEDS / Peptides
none at the moment



Tracking/Training Device
Currently using a WHOOP wrist band device.
Life membership
14.4 Strain
84% Sleep
77% Recovery

Training
LEG DAY!

*Stretching
5-10 min

*Leg Press
x12
x10
x10
x8
*Leg Curl

x10
x10
x8-10

*Leg Extensions
x12
x10
x8-10

*Lunges
x10
x10
x8

*Stairmaster
5-10 minutes

6336 steps


Diet
Breakfast -100g Greek Yogurt, 1 scoop whey protein, 1/4 2% milk, 1/4cup oats, 1/4 cup blue berries
Snack - 1 scoop whey protein, 25g P
Lunch - 150g beef, 100g rice, Egg, sweet potato & banana
Snack - 1 scoops whey Protein, 25g Protein total of 50g P
Dinner - Steak, potato and veggies

Supplements
5g creatine
Omega-3 Fish oil
Vitamin D3 K2
Magnesium Glycinate 500mg
TUDCA
Glucosamine Chondroitin and MSM
Tadalafil 5mg

Sleep
7:08 hr of sleep last night

food needs a lot more carbs bro

 

[jsmith32]

Thursday

Feeling good. Changed it up to a rest day, as I am going Monday, Wednesday & Friday for lift days now.

Coach - none (willing)
Sponsors - none (seeking/searching) @US-pharmacies @domestic-supply.com

Weight
205. lbs in the AM

TRT
Injected 80mg/ml on 06/10/26

PEDS / Peptides
none at the moment


Tracking/Training Device
Currently using a WHOOP wrist band device.
Life membership
4.6 Strain
85% Sleep
87% Recovery

Training
Rest Day

20 minute walk

7163 steps


Diet
Breakfast -100g greek yogurt, 1 scoop whey protein, 1/4 2% milk, 1/4 cup oats
Snack - 1 scoop whey protein, 25g P
Lunch - 150g steak, potato & Veggies
Snack - 1 scoops whey Protein, 25g Protein total of 50g P
Dinner - Chicken breast, Pasta, Sweet potato,

Supplements
5g creatine
Omega-3 Fish oil
Vitamin D3 K2
Magnesium Glycinate 500mg
TUDCA
Glucosamine Chondroitin and MSM
Tadalafil 5mg

Sleep
7:13 hr of sleep last night

 

[ballin2504]

Monday

Starting summer hours again. Up at 4a training by 430.

Coach - none (willing)
Sponsors - none (seeking/searching)

Weight
205. lbs in the AM

TRT
Injected 80mg/ml on 06/07/26

PEDS / Peptides
none at the moment
RAD140 10mg in AM

Tracking/Training Device
Currently using a WHOOP wrist band device.
Life membership
14.2 Strain
77% Sleep
33% Recovery

Training
Monday - A day -
*Flat bench
135# x 10 (warm-up)
205# x 8
205# x 7
185# x 10
175# x 10
165# x 10
135# x 10

*Cable Fly
50# x 10
70# x 8
70# x failure

*Shoulder side lateral raises
10# x 20
10# x 18
10# x failure

*Shoulder Military press
40# x10
40# x 10

*Incline DB curl
25# x 12
25# x 12
25# x 12

*Dips
x15
x13
x13

*Tri Rope extensions
90# x 12
90# x 12
90 x failure

*Goblet Squats
40# x20
40# x 20
40# x 20
40# x 20
40# x 20

*shrugs
135# x 14
135# x 12
135# x failure

*Abs

9962 steps


Diet
Breakfast - 100g greek yogurt, 1 scoop whey protein, 1/4 2% milk, 1/4 cup oats
Snack - 1 scoop whey protein, 25g P
Lunch - 100 - 150g chicken, 100g rice, banana
Snack - 2 scoops whey Protein, 25g Protein total of 50g P
Dinner - Protein bowls - Ground beef, rice, egg, sweet potato

Supplements
5g creatine
Fish oil
Vitamin D3 K2
Magnesium Glycinate 500mg
Tadalafil 5mg

Sleep
6:11 hr of sleep last night

@jsmith32 damn good work big fella! Keep it up

 

[Tiger Salman Khan]

Thursday

Feeling good. Changed it up to a rest day, as I am going Monday, Wednesday & Friday for lift days now.

Coach - none (willing)
Sponsors - none (seeking/searching) @US-pharmacies @domestic-supply.com

Weight
205. lbs in the AM

TRT
Injected 80mg/ml on 06/10/26

PEDS / Peptides
none at the moment


Tracking/Training Device
Currently using a WHOOP wrist band device.
Life membership
4.6 Strain
85% Sleep
87% Recovery

Training
Rest Day

20 minute walk

7163 steps


Diet
Breakfast -100g greek yogurt, 1 scoop whey protein, 1/4 2% milk, 1/4 cup oats
Snack - 1 scoop whey protein, 25g P
Lunch - 150g steak, potato & Veggies
Snack - 1 scoops whey Protein, 25g Protein total of 50g P
Dinner - Chicken breast, Pasta, Sweet potato,

Supplements
5g creatine
Omega-3 Fish oil
Vitamin D3 K2
Magnesium Glycinate 500mg
TUDCA
Glucosamine Chondroitin and MSM
Tadalafil 5mg

Sleep
7:13 hr of sleep last night

@jsmith32 good updates....keep progressing....