Approved Log Test, Tren, Mast, HGH and Reta Cutting Cycle Log

[summerpro]

Health Phase - Sponsored by @Norvex

Week 4

Update:
Training is going well, I’ll be having 2-3 days off as I’m getting a full panel blood test done on Monday so I don’t want any training effecting my blood test results. Will also be a nice little reset for my body


Wednesday

Session
Legs - sets/reps/weight

Leg Press (Calves) 3/12/180kg

Pendulum Squat 3/6/140kg

RDL 3/8/120kg

Leg Ext 3/12/100kg


Thursday

Session
Arms - sets/reps/weight

Rope Tricep ext 3/12/30kg

Preacher Curl 3/12/30kg

DB Hammer Curl 3/12/17.5

Machine Dips 2/12/80kg

Tricep OH Ext 2/12/35kg

Single Arm bicep curl 2/12/30kg

 

[the_alcatraz]

Health Phase - Sponsored by @Norvex

Week 4

Update:
Training is going well, I’ll be having 2-3 days off as I’m getting a full panel blood test done on Monday so I don’t want any training effecting my blood test results. Will also be a nice little reset for my body


Wednesday

Session
Legs - sets/reps/weight

Leg Press (Calves) 3/12/180kg

Pendulum Squat 3/6/140kg

RDL 3/8/120kg

Leg Ext 3/12/100kg


Thursday

Session
Arms - sets/reps/weight

Rope Tricep ext 3/12/30kg

Preacher Curl 3/12/30kg

DB Hammer Curl 3/12/17.5

Machine Dips 2/12/80kg

Tricep OH Ext 2/12/35kg

Single Arm bicep curl 2/12/30kg

pendulum squat 140 kg you sure/

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[summerpro]

pendulum squat 140 kg you sure/

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

Yessir, 3x20kg’s + 1x10kg on both sides = 140kg

Machine brand is Panatta so the weight is loaded at the front of the machine not behind, which makes it a bit easier

 

[Grumpy1]

Smashing some big weights

 

[Ohdamn]

Health Phase - Sponsored by @Norvex

Week 4

Update:
Training is going well, I’ll be having 2-3 days off as I’m getting a full panel blood test done on Monday so I don’t want any training effecting my blood test results. Will also be a nice little reset for my body


Wednesday

Session
Legs - sets/reps/weight

Leg Press (Calves) 3/12/180kg

Pendulum Squat 3/6/140kg

RDL 3/8/120kg

Leg Ext 3/12/100kg


Thursday

Session
Arms - sets/reps/weight

Rope Tricep ext 3/12/30kg

Preacher Curl 3/12/30kg

DB Hammer Curl 3/12/17.5

Machine Dips 2/12/80kg

Tricep OH Ext 2/12/35kg

Single Arm bicep curl 2/12/30kg

Plenty of quality work there bro

 

[summerpro]

Health Phase - Sponsored by @Norvex

Week 5

Monday

Session
Legs - sets/reps/weight

Leg Press (Calves) 3/12/180kg

Pendulum Squat 3/6/140kg

RDL 3/8/120kg

Leg Ext 3/12/100kg

Adductor 3/12/25kg


Tuesday

Session
Chest and Triceps - sets/reps/weight

Incline DB 3/10/45kg

Flat chest press 3/10/120kg

Peck Deck 3/12/20kg

Straight Bar Tricep Ext 3/12/35kg

Tricep Kick Back 3/12/7.5kg

SM JM Press 3/12/50kg

SA Lateral Raise 3/12/40kg

 

[summerpro]

Some bloodwork on @Norvex products. Doing exactly what they should be.

125mg Sustanon, bloods 72hrs after last pin. HGH was 6IU SubQ 4hrs before bloods just to see what my value would be.

E2 is a little high, however, I have no sides so I won’t be making any adjustments to that.

Thanks again @Norvex , almost time for the big bulk cycle

 

[the_alcatraz]

Some bloodwork on @Norvex products. Doing exactly what they should be.

125mg Sustanon, bloods 72hrs after last pin. HGH was 6IU SubQ 4hrs before bloods just to see what my value would be.

E2 is a little high, however, I have no sides so I won’t be making any adjustments to that.

Thanks again @Norvex , almost time for the big bulk cycle
View attachment 174432View attachment 174433

good bloods but oestradiol high AF bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[summerpro]

good bloods but oestradiol high AF bro

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

High Oestrogen is good bro. You want it as high as possible without side effects. Oestrogen is needed for HGH to work well.

As of now I have no Oestrogen sides, so I’m happy where it’s at

 

[Grumpy1]

Great hgh results

 

[Ohdamn]

Some bloodwork on @Norvex products. Doing exactly what they should be.

125mg Sustanon, bloods 72hrs after last pin. HGH was 6IU SubQ 4hrs before bloods just to see what my value would be.

E2 is a little high, however, I have no sides so I won’t be making any adjustments to that.

Thanks again @Norvex , almost time for the big bulk cycle
View attachment 174432View attachment 174433

Love seeing bloodwork back up the products. now bring on that monster bulk

 

[summerpro]

Health Phase - Sponsored by @Norvex

Week 5

Friday

Session
Back and Biceps - sets/reps/weight

Mag Grip Lat Pull Down 3/10/70kg

Seated Cable Row 3/12/50kg

Reverse Fly 3/12/25kg

DB Bicep Curl 3/12/15kg

Seated Hammer Curl 3/12/17.5kg

Single Arm Preacher 3/12/12.5kg


Cardio:
Treadmill 10mins incline 3, speed 5.5

 

[summerpro]

Health Phase - Sponsored by @Norvex

Week 5

Saturday


Session
Arms - sets/reps/weight

OH Tricep Ext 3/12/30kg

Preacher Curl 3/12/30kg

Rope Hammer Curl 3/12/20kg

Rope Tricep Pushdown 3/12/32.5kg

Dips 3/12/65kg

Lateral Raise machine 3/12/35kg

SM JM Press 3/12/50kg


Cardio
Treadmill 5mins incline 3.0, Speed 5.5km/hr

 

[summerpro]

Health Phase - Sponsored by @Norvex

Week 6

Saturday


Session
Arms - sets/reps/weight

OH Tricep Ext 3/12/30kg

Preacher Curl 3/12/30kg

Rope Hammer Curl 3/12/20kg

Rope Tricep Pushdown 3/12/32.5kg

Dips 3/12/65kg

Lateral Raise machine 3/12/35kg

SM JM Press 3/12/50kg

 

[summerpro]

Health Phase - Sponsored by @Norvex

Week 6

Update:

3 weeks until the start of the bulk!’

Thursday

Session
Chest and Triceps - sets/reps/weight

Incline DB 3/10/45kg

Flat chest press 3/10/120kg

Peck Deck 3/12/20kg

Straight Bar Tricep Ext 3/12/35kg

Tricep Kick Back 3/12/7.5kg

SM JM Press 3/12/50kg

SA Lateral Raise 3/12/40kg LP


Week 6

Friday

Session
Back and Biceps - sets/reps/weight

Lat Pull Down 3/10/70kg

Seated Cable Row 3/12/50kg

Face pull 3/12/22.5kg

DB Bicep Curl 3/12/15kg

Seated Hammer Curl 3/12/17.5kg

Single Arm Preacher 3/12/12.5kg


Week 6

Saturday

Session
Legs - sets/reps/weight

Leg Press (Calves) 3/12/180kg

Hack squat Squat 3/6/140kg

Hami Curl 3/8/120kg

Leg Ext 3/12/100kg

Adductor 3/12/25kg

 

[the_alcatraz]

Health Phase - Sponsored by @Norvex

Week 5

Saturday


Session
Arms - sets/reps/weight

OH Tricep Ext 3/12/30kg

Preacher Curl 3/12/30kg

Rope Hammer Curl 3/12/20kg

Rope Tricep Pushdown 3/12/32.5kg

Dips 3/12/65kg

Lateral Raise machine 3/12/35kg

SM JM Press 3/12/50kg


Cardio
Treadmill 5mins incline 3.0, Speed 5.5km/hr
View attachment 174709

Health Phase - Sponsored by @Norvex

Week 6

Saturday


Session
Arms - sets/reps/weight

OH Tricep Ext 3/12/30kg

Preacher Curl 3/12/30kg

Rope Hammer Curl 3/12/20kg

Rope Tricep Pushdown 3/12/32.5kg

Dips 3/12/65kg

Lateral Raise machine 3/12/35kg

SM JM Press 3/12/50kg

Health Phase - Sponsored by @Norvex

Week 6

Update:

3 weeks until the start of the bulk!’

Thursday

Session
Chest and Triceps - sets/reps/weight

Incline DB 3/10/45kg

Flat chest press 3/10/120kg

Peck Deck 3/12/20kg

Straight Bar Tricep Ext 3/12/35kg

Tricep Kick Back 3/12/7.5kg

SM JM Press 3/12/50kg

SA Lateral Raise 3/12/40kg LP


Week 6

Friday

Session
Back and Biceps - sets/reps/weight

Lat Pull Down 3/10/70kg

Seated Cable Row 3/12/50kg

Face pull 3/12/22.5kg

DB Bicep Curl 3/12/15kg

Seated Hammer Curl 3/12/17.5kg

Single Arm Preacher 3/12/12.5kg


Week 6

Saturday

Session
Legs - sets/reps/weight

Leg Press (Calves) 3/12/180kg

Hack squat Squat 3/6/140kg

Hami Curl 3/8/120kg

Leg Ext 3/12/100kg

Adductor 3/12/25kg

View attachment 175421

big shoulders legend and arms are INSANE

@Grumpy1 @abolone @koba @gar71 @Ohdamn @pigsy @Allupfromhere

 

[Grumpy1]

Looking solid bro

 

[Ohdamn]

Health Phase - Sponsored by @Norvex

Week 5

Saturday


Session
Arms - sets/reps/weight

OH Tricep Ext 3/12/30kg

Preacher Curl 3/12/30kg

Rope Hammer Curl 3/12/20kg

Rope Tricep Pushdown 3/12/32.5kg

Dips 3/12/65kg

Lateral Raise machine 3/12/35kg

SM JM Press 3/12/50kg


Cardio
Treadmill 5mins incline 3.0, Speed 5.5km/hr
View attachment 174709

Health Phase - Sponsored by @Norvex

Week 6

Saturday


Session
Arms - sets/reps/weight

OH Tricep Ext 3/12/30kg

Preacher Curl 3/12/30kg

Rope Hammer Curl 3/12/20kg

Rope Tricep Pushdown 3/12/32.5kg

Dips 3/12/65kg

Lateral Raise machine 3/12/35kg

SM JM Press 3/12/50kg

Health Phase - Sponsored by @Norvex

Week 6

Update:

3 weeks until the start of the bulk!’

Thursday

Session
Chest and Triceps - sets/reps/weight

Incline DB 3/10/45kg

Flat chest press 3/10/120kg

Peck Deck 3/12/20kg

Straight Bar Tricep Ext 3/12/35kg

Tricep Kick Back 3/12/7.5kg

SM JM Press 3/12/50kg

SA Lateral Raise 3/12/40kg LP


Week 6

Friday

Session
Back and Biceps - sets/reps/weight

Lat Pull Down 3/10/70kg

Seated Cable Row 3/12/50kg

Face pull 3/12/22.5kg

DB Bicep Curl 3/12/15kg

Seated Hammer Curl 3/12/17.5kg

Single Arm Preacher 3/12/12.5kg


Week 6

Saturday

Session
Legs - sets/reps/weight

Leg Press (Calves) 3/12/180kg

Hack squat Squat 3/6/140kg

Hami Curl 3/8/120kg

Leg Ext 3/12/100kg

Adductor 3/12/25kg

View attachment 175421

Great work bro!

You’re holding onto some serious strength while cleaning things up , which sets you up perfectly for the bulk in three weeks bro

With the @Norvex support and this level of consistency , your baseline for the next phase is looking rock solid