Health Phase - Sponsored by @Norvex
Week 4
Update:
Training is going well, I’ll be having 2-3 days off as I’m getting a full panel blood test done on Monday so I don’t want any training effecting my blood test results. Will also be a nice little reset for my body
Wednesday
Session
Legs - sets/reps/weight
Leg Press (Calves) 3/12/180kg
Pendulum Squat 3/6/140kg
RDL 3/8/120kg
Leg Ext 3/12/100kg
Thursday
Session
Arms - sets/reps/weight
Rope Tricep ext 3/12/30kg
Preacher Curl 3/12/30kg
DB Hammer Curl 3/12/17.5
Machine Dips 2/12/80kg
Tricep OH Ext 2/12/35kg
Single Arm bicep curl 2/12/30kg
Week 4
Update:
Training is going well, I’ll be having 2-3 days off as I’m getting a full panel blood test done on Monday so I don’t want any training effecting my blood test results. Will also be a nice little reset for my body
Wednesday
Session
Legs - sets/reps/weight
Leg Press (Calves) 3/12/180kg
Pendulum Squat 3/6/140kg
RDL 3/8/120kg
Leg Ext 3/12/100kg
Thursday
Session
Arms - sets/reps/weight
Rope Tricep ext 3/12/30kg
Preacher Curl 3/12/30kg
DB Hammer Curl 3/12/17.5
Machine Dips 2/12/80kg
Tricep OH Ext 2/12/35kg
Single Arm bicep curl 2/12/30kg

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