Approved Log First Training Nutrition Cycle Log

[zurk]

Hey lads new to EF and first ever log

Sponsored by @Prymal super happy to have the backing of a great vendor

Goal :
Get lean, reverse out then grow

Me :
Age - mid 20s
Height - 177cm
Weight - 75kg

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days

Yohimbine, Clen and HGH to be added soon

Training :
PPL rest PPL rest
Will be changing to PPL rest UL rest eventually - Honestly just enjoying the volume & gym atm and recovery is great.
abs & cardio done most rest days

15k steps daily on average - 4km walk & 30min incline treadmill post workout

Nutrition :
2200cals
Once fat loss is done will slowly reverse out.
Will be posting what I eat with log updates

Keen as to represent @Prymal !
Will post updates as much as possible
les go

 

[VigorousSteve]

Hey lads new to EF and first ever log

Sponsored by @Prymal super happy to have the backing of a great vendor

Goal :
Get lean, reverse out then grow

Me :
Age - mid 20s
Height - 177cm
Weight - 75kg

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days

Yohimbine, Clen and HGH to be added soon

Training :
PPL rest PPL rest
Will be changing to PPL rest UL rest eventually - Honestly just enjoying the volume & gym atm and recovery is great.
abs & cardio done most rest days

15k steps daily on average - 4km walk & 30min incline treadmill post workout

Nutrition :
2200cals
Once fat loss is done will slowly reverse out.
Will be posting what I eat with log updates

Keen as to represent @Prymal !
Will post updates as much as possible
les go

Lfg bro . keen for this, sick sponsor aswell

 

[Hegs00]

Let’s goo brother. Can’t wait to see you progress in this log. Going to be epic

 

[OwEv751]

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days

Yohimbine, Clen and HGH to be added soon

Welcome to the best team bro! @Prymal all the way!

I can see you're not here to fk spiders; thats a mad fat burning stack!

I never had a once a week reta/tirz shot before. This will be interesting to follow!

 

[abolone]

Ohhh yeppp!!!!
lets go brother, following along!!!!!

 

[yaybuddy]

Hey lads new to EF and first ever log

Sponsored by @Prymal super happy to have the backing of a great vendor

Goal :
Get lean, reverse out then grow

Me :
Age - mid 20s
Height - 177cm
Weight - 75kg

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days

Yohimbine, Clen and HGH to be added soon

Training :
PPL rest PPL rest
Will be changing to PPL rest UL rest eventually - Honestly just enjoying the volume & gym atm and recovery is great.
abs & cardio done most rest days

15k steps daily on average - 4km walk & 30min incline treadmill post workout

Nutrition :
2200cals
Once fat loss is done will slowly reverse out.
Will be posting what I eat with log updates

Keen as to represent @Prymal !
Will post updates as much as possible
les go

Great log brother, will follow along for sure

The 2200 cals how does it look like? How many meals a day and what's in each?

Also any supplements?

 

[koba]

Hey lads new to EF and first ever log

Sponsored by @Prymal super happy to have the backing of a great vendor

Goal :
Get lean, reverse out then grow

Me :
Age - mid 20s
Height - 177cm
Weight - 75kg

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days

Yohimbine, Clen and HGH to be added soon

Training :
PPL rest PPL rest
Will be changing to PPL rest UL rest eventually - Honestly just enjoying the volume & gym atm and recovery is great.
abs & cardio done most rest days

15k steps daily on average - 4km walk & 30min incline treadmill post workout

Nutrition :
2200cals
Once fat loss is done will slowly reverse out.
Will be posting what I eat with log updates

Keen as to represent @Prymal !
Will post updates as much as possible
les go

Welcome to EF!
Let's go brother! ️
Solid start to your log!
Congratulations on your sponsorship with @Prymal
I sense that the Force is strong with you!

New log with a great start to it boys!
@Demon_throne
@Allupfromhere
@the_alcatraz
@Grumpy1
@gar71
@MUSTANG_18
@abolone
@Ratatata

 

[abolone]

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days

Whats future plans for AAS bro?

 

[Grumpy1]

Welcome to ef
Great start to the log you couldn't ask for a better sponsor @Prymal

 

[zurk]

Great log brother, will follow along for sure

The 2200 cals how does it look like? How many meals a day and what's in each?

Also any supplements?

Super simple meals atm bro brekkies always oats & whey then lunches/dinners mostly Lean mince/steak chunks/Chicken with rice, COR/LCM bars around training and yogurt with berries & whey drip for dessert.

Supps also super basic - multi, fish oil, vit c, magnesium & zinc
will increase & add when AAS increase

 

[zurk]

Whats future plans for AAS bro?

Wanting to push test a bit first bro. Having a lot of fun with different peps etc atm too

 

[zurk]

Welcome to the best team bro! @Prymal all the way!

I can see you're not here to fk spiders; thats a mad fat burning stack!

I never had a once a week reta/tirz shot before. This will be interesting to follow!

Loving the mito stuff bro its been great so far!
Reta/Tirz has also been awesome highly recommend

 

[Django_]

Oh sheeeit! Fuck yeah big rig. Keen to follow along brother

 

[Jro26]

I've only just found this too, awesome mate, keep crushing it

 

[Prymal]

Welcome to ef
Great start to the log you couldn't ask for a better sponsor @Prymal

Thanks Grumpy

 

[Prymal]

Hey lads new to EF and first ever log

Sponsored by @Prymal super happy to have the backing of a great vendor

Goal :
Get lean, reverse out then grow

Me :
Age - mid 20s
Height - 177cm
Weight - 75kg

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days

Yohimbine, Clen and HGH to be added soon

Training :
PPL rest PPL rest
Will be changing to PPL rest UL rest eventually - Honestly just enjoying the volume & gym atm and recovery is great.
abs & cardio done most rest days

15k steps daily on average - 4km walk & 30min incline treadmill post workout

Nutrition :
2200cals
Once fat loss is done will slowly reverse out.
Will be posting what I eat with log updates

Keen as to represent @Prymal !
Will post updates as much as possible
les go

Welcome to EF brother, pumped to have you on team Prymal

 

[Jezzo]

get at it brother

 

[zurk]

Cheers for the love fellas

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Rest day today so I'll log yesterday

Trained PUSH, progressed a few lifts - swapping fly before press has been game changer for me.
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr

Nutrition lacked - was in a rush all day due to having a lot on and no meal prep ready
Brekkie : Oats & Whey
PWO : 3 LCM bars - 1 scoop final form 1 scoop pump juice
Lunch : Skipped
Dinner : 3x Lean beef burgers 2x Lean sauage sizzle

 

[SmallA]

fucken lean machine bro, my fellow prymal brother , keen to see you grow and grow tha cycle too

 

[koba]

Cheers for the love fellas

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Rest day today so I'll log yesterday

Trained PUSH, progressed a few lifts - swapping fly before press has been game changer for me.
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr

Nutrition lacked - was in a rush all day due to having a lot on and no meal prep ready
Brekkie : Oats & Whey
PWO : 3 LCM bars - 1 scoop final form 1 scoop pump juice
Lunch : Skipped
Dinner : 3x Lean beef burgers 2x Lean sauage sizzle

A Pre-exhaust with an isolation movement before the compound movements is always the go!
Dorian yates would do hammer pullover before his compound back movements.
Doing this certainly worked well for him! ️

 

[yaybuddy]

Cheers for the love fellas

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Rest day today so I'll log yesterday

Trained PUSH, progressed a few lifts - swapping fly before press has been game changer for me.
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr

Nutrition lacked - was in a rush all day due to having a lot on and no meal prep ready
Brekkie : Oats & Whey
PWO : 3 LCM bars - 1 scoop final form 1 scoop pump juice
Lunch : Skipped
Dinner : 3x Lean beef burgers 2x Lean sauage sizzle

Those biceps almost didnt fit the frame

 

[the_alcatraz]

welcome to EF bro

 

[zurk]

welcome to EF bro

Thank you bro been great so far amazing community keen to keep logging hopefully verified soon

 

[tarse]

Hey lads new to EF and first ever log

Sponsored by @Prymal super happy to have the backing of a great vendor

Goal :
Get lean, reverse out then grow

Me :
Age - mid 20s
Height - 177cm
Weight - 75kg

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days

Yohimbine, Clen and HGH to be added soon

Training :
PPL rest PPL rest
Will be changing to PPL rest UL rest eventually - Honestly just enjoying the volume & gym atm and recovery is great.
abs & cardio done most rest days

15k steps daily on average - 4km walk & 30min incline treadmill post workout

Nutrition :
2200cals
Once fat loss is done will slowly reverse out.
Will be posting what I eat with log updates

Keen as to represent @Prymal !
Will post updates as much as possible
les go

Looking sick cnt, def following along. Blur out more of the tats I won't be able to see a thing

 

[zurk]

LOG UPDATE

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Forced rest day yesterday due to work - still hit 15k steps and dropped cals slightly.

Trained PULL today - felt amazing one of the best sessions in awhile, 10mg cialis + piney brah pump juice
Lat pulldown
Chest supported row
Straight bar cable curl
Iso Lat low row
DB Bicep curls
Ropem tricep pushdown
Machine crunch

Meals :
Oats + Whey
Lean beef chunks, rice & beans
4 LCM bars
2x Chicken breast burgers

Yohimbine also arrived today which will be going in soon - clen & hgh to follow
First sponsor package from @Prymal due next week too keen asf

No physique pics today - will make more of an effort to take em going forward.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

AM Fasted cardio today with the newest addition yohimbine
30min incline treadmill followed by 4km walk

Trained LEGS
Leg extension
Lying ham curl
Smith squat
Hip adduction
Leg press
Calf raise
Bayesian curl
Machine crunch
30min stairmaster

usual meals

veins slowly setting in still needa grow

 

[VigorousSteve]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

AM Fasted cardio today with the newest addition yohimbine
30min incline treadmill followed by 4km walk

Trained LEGS
Leg extension
Lying ham curl
Smith squat
Hip adduction
Leg press
Calf raise
Bayesian curl
Machine crunch
30min stairmaster

usual meals

veins slowly setting in still needa grow

Lfg yohimbine in now

 

[OwEv751]

Trained LEGS
Bayesian curl

I see what you did there. Was your gym crush nearby

 

[zurk]

I see what you did there. Was your gym crush nearby

did you really train legs if there isnt a set of biceps snuck in somewhere

 

[Django_]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

AM Fasted cardio today with the newest addition yohimbine
30min incline treadmill followed by 4km walk

Trained LEGS
Leg extension
Lying ham curl
Smith squat
Hip adduction
Leg press
Calf raise
Bayesian curl
Machine crunch
30min stairmaster

usual meals

veins slowly setting in still needa grow

Lookin absolutely killer my bro

 

[Hegs00]

Looking amazing bro. Can’t wait to see you ramp it up a bit

 

[zurk]

Lookin absolutely killer my bro

Looking amazing bro. Can’t wait to see you ramp it up a bit

love ya lads

 

[koba]

love ya lads

Looking incredible brother so much potential to really kill it with the bodybuilding scene if that's what you want to do with it bro ️
P.s tell Jabba I've got his credits, I've just got to do this one job first....

 

[zurk]

Looking incredible brother so much potential to really kill it with the bodybuilding scene if that's what you want to do with it bro ️
P.s tell Jabba I've got his credits, I've just got to do this one job first....

really appreciate it brother thank you
how goods star wars... just finished rewatching the originals for the 100th time

 

[zurk]

Week 1 done and dusted weighed in at 74.1kg today, had a few off plan meals this week so happy with that - back on track with usual meals now. Training this week has been great few forced rest days etc but recovery and progress still on the up whilst losing weight so no complaints.

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days
Yohimbine - 10mg pre fasted cardio *Just added*

AM cardio today 4km walk

Trained PUSH
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr

Oats + Whey
Lean Mince, rice & beans
3x LCM bars & 1 scoop krupt villain arc pwo
2x Chicken sambos dinner

Treated myself to some new proteins & pre.
Should get my goodies from @Prymal this week get keen
Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

 

[VigorousSteve]

Week 1 done and dusted weighed in at 74.1kg today, had a few off plan meals this week so happy with that - back on track with usual meals now. Training this week has been great few forced rest days etc but recovery and progress still on the up whilst losing weight so no complaints.

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days
Yohimbine - 10mg pre fasted cardio *Just added*

AM cardio today 4km walk

Trained PUSH
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr

Oats + Whey
Lean Mince, rice & beans
3x LCM bars & 1 scoop krupt villain arc pwo
2x Chicken sambos dinner

Treated myself to some new proteins & pre.
Should get my goodies from @Prymal this week get keen
Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Lookn mad Bruz, Supps & Meals

 

[Jezzo]

Week 1 done and dusted weighed in at 74.1kg today, had a few off plan meals this week so happy with that - back on track with usual meals now. Training this week has been great few forced rest days etc but recovery and progress still on the up whilst losing weight so no complaints.

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days
Yohimbine - 10mg pre fasted cardio *Just added*

AM cardio today 4km walk

Trained PUSH
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr

Oats + Whey
Lean Mince, rice & beans
3x LCM bars & 1 scoop krupt villain arc pwo
2x Chicken sambos dinner

Treated myself to some new proteins & pre.
Should get my goodies from @Prymal this week get keen
Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Smashing it bro

 

[zurk]

Lookn mad Bruz, Supps & Meals

Smashing it bro

cheers lads 2026

 

[Cytokind]

Great foundation @zurk keep smashing it bro!

 

[Gooner_13]

Fuck looking good Bro this one will be good to follow along with

 

[zurk]

Great foundation @zurk keep smashing it bro!

Fuck looking good Bro this one will be good to follow along with

Appreciate the love fellas big year for us all

 

[yaybuddy]

LOG UPDATE

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Forced rest day yesterday due to work - still hit 15k steps and dropped cals slightly.

Trained PULL today - felt amazing one of the best sessions in awhile, 10mg cialis + piney brah pump juice
Lat pulldown
Chest supported row
Straight bar cable curl
Iso Lat low row
DB Bicep curls
Ropem tricep pushdown
Machine crunch

Meals :
Oats + Whey
Lean beef chunks, rice & beans
4 LCM bars
2x Chicken breast burgers

Yohimbine also arrived today which will be going in soon - clen & hgh to follow
First sponsor package from @Prymal due next week too keen asf

No physique pics today - will make more of an effort to take em going forward.

Hitting 15k steps and dropping cals on a forced rest day is the discipline thats invisible but separates serious cuts from average ones brother

Week 1 done and dusted weighed in at 74.1kg today, had a few off plan meals this week so happy with that - back on track with usual meals now. Training this week has been great few forced rest days etc but recovery and progress still on the up whilst losing weight so no complaints.

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days
Yohimbine - 10mg pre fasted cardio *Just added*

AM cardio today 4km walk

Trained PUSH
Machine fly
Smith Shoulder press
Incline Smith
Cable Lat raise
Flat press
Tri pushdown
Crunch machine
30min max incline treadmill ~120bpm hr

Oats + Whey
Lean Mince, rice & beans
3x LCM bars & 1 scoop krupt villain arc pwo
2x Chicken sambos dinner

Treated myself to some new proteins & pre.
Should get my goodies from @Prymal this week get keen
Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Closing week 1 with progress trending up while the scale drops despite a few off plan meals is the kind of consistency that compounds over the next 11 brother

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Well rested today after a bit of a sleep in. 4km AM walk for morning steps
Great session followed - Krupt villain arc mango is

Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

Meals :
Oats + Whey
2x Chicken breast burgers
4 LCM bars & 2 Scoop Krupt villain arc
Lean beef, rice & beans

Legs tmr

 

[zurk]

Hitting 15k steps and dropping cals on a forced rest day is the discipline thats invisible but separates serious cuts from average ones brother

Closing week 1 with progress trending up while the scale drops despite a few off plan meals is the kind of consistency that compounds over the next 11 brother

Appreciate it bro
Few more weeks at current pace then +clen should hopefully land me in a decent place to grow from

 

[FromFat2Fit]

Great log so far brother! Looking great. I'll be following along and see how you go and feel when adding in the Clen.

 

[zurk]

Great log so far brother! Looking great. I'll be following along and see how you go and feel when adding in the Clen.

Thanks bro!
first time using clen keen to give it a go

 

[abolone]

Nice brother!
Heavy leg session tomorrow lets goooo

 

[yaybuddy]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Well rested today after a bit of a sleep in. 4km AM walk for morning steps
Great session followed - Krupt villain arc mango is

Trained PULL today
Lat pulldown
Chest supported row
Straight bar cable curl
Single arm cable row
DB Bicep curls
Machine crunch
30min incline treadmill

Meals :
Oats + Whey
2x Chicken breast burgers
4 LCM bars & 2 Scoop Krupt villain arc
Lean beef, rice & beans

Legs tmr

Stacking the chest supported row in alongside the pulldowns and single arm row covers all the back angles in one PULL day brother

 

[koba]

Great log so far brother! Looking great. I'll be following along and see how you go and feel when adding in the Clen.

I've just added a some Albuterol tabs in, won't be taking them spread throughout the day for fat loss but rather I'm taking it pre workout for some energy, a little strength & vasodilation.
I'm a huge fan of clen, I love the energy long lasting energy that it gives.
Albuterol I'm finding isn't as stimulating, no shakes etc wears off quickly

 

[zurk]

TOUCHDOWN

First package from @Prymal couldnt be happier!
Prymal took a punt on me with no previous logs or without really knowing me and from what we've seen this week people take advantage of that.. Very grateful to have the backing of a mad vendor with a team of top lads

P

Thread 'Prymal Peptides - Price List & Reviews Thread'

Jan 21, 2026

Hi EF Legends

Time for us to join the EF Family after our recent launch over on Evo.
You can see our previous thread here:

https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/

Price List - January 2026 V1.3

2026 New Year Sale
Start your year off strong! Below kits on sale now until end of January, prices below

HGH KITS
HPLC Tested @ 11.58IU
HGH 100IU Kit $250
2 for $450
5 for $1075

PEPTIDE KITS (10 VIALS)
Retatrutide 10mg $600
Retatrutide 20mg $900
Retatrutide 30mg $1300
Glow 70mg $900
Klow 80mg $1100
BPC-157 10mg $500
...

• Prymal
• Replies: 27
• Forum: Aussie approved vendors

• 

Threema: XB7R9CS4
Telegram: @prymalpeptides

Keen to start logging these products are more in future! mito gonna be working overtime to get lean before growth


Also big shoutout to the lads @VigorousSteve @Django_ @Hegs00 @Jezzo @abolone @koba @Jro26 @SmallA to name a few (sorry if i missed ya)
Who you surround yourself with is so important and having these fkn units as mates is very much a blessing would never in a million years of done somethin like this without them

anyway off to train legs now - another post tn
hopefully verified this week @the_alcatraz @Allupfromhere

 

[koba]

Zurk Legend! Jedi Iron Warrior
@Prymal Touchdown!

@the_alcatraz
@Allupfromhere
@Grumpy1
@gar71
@MUSTANG_18
@Ratatata

 

[Grumpy1]

Cant go wrong with @Prymal top bloke with great products
Will be following

 

[FromFat2Fit]

TOUCHDOWN

First package from @Prymal couldnt be happier!
Prymal took a punt on me with no previous logs or without really knowing me and from what we've seen this week people take advantage of that.. Very grateful to have the backing of a mad vendor with a team of top lads

P

Thread 'Prymal Peptides - Price List & Reviews Thread'

Jan 21, 2026

Hi EF Legends

Time for us to join the EF Family after our recent launch over on Evo.
You can see our previous thread here:

https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/

Price List - January 2026 V1.3

2026 New Year Sale
Start your year off strong! Below kits on sale now until end of January, prices below

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• Prymal
• Replies: 27
• Forum: Aussie approved vendors

• 

Threema: XB7R9CS4
Telegram: @prymalpeptides

Keen to start logging these products are more in future! mito gonna be working overtime to get lean before growth


Also big shoutout to the lads @VigorousSteve @Django_ @Hegs00 @Jezzo @abolone @koba @Jro26 @SmallA to name a few (sorry if i missed ya)
Who you surround yourself with is so important and having these fkn units as mates is very much a blessing would never in a million years of done somethin like this without them

anyway off to train legs now - another post tn
hopefully verified this week @the_alcatraz @Allupfromhere

Great touchdown brother you've got a great team behind you. Keep up the great work

 

[abolone]

fk yeah bro, love TD picture
enjoy legs

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

4km AM walk today
15k steps total for the day - hunger has increased this week but we staying strong.

Trained LEGS
Leg extension
Lying ham curl
Smith squat
Hip adduction
Leg press
Standing calf raise
Cable curls
Machine crunch
+ some cheeky deadlifts cause why not
30min stairmaster

Oats & Whey
Beef chunks, rice & beans
4 LCM bars with 1x villain arc 1x pump juice PWO
lean beef mince, rice & beans
weetbix & whey

much needed rest day tmr plan is a long walk with then some abs and assault bike intervals follow by 30min stairmaster les gooo

 

[VigorousSteve]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

4km AM walk today
15k steps total for the day - hunger has increased this week but we staying strong.

Trained LEGS
Leg extension
Lying ham curl
Smith squat
Hip adduction
Leg press
Standing calf raise
Cable curls
Machine crunch
+ some cheeky deadlifts cause why not
30min stairmaster

Oats & Whey
Beef chunks, rice & beans
4 LCM bars with 1x villain arc 1x pump juice PWO
lean beef mince, rice & beans
weetbix & whey

much needed rest day tmr plan is a long walk with then some abs and assault bike intervals follow by 30min stairmaster les gooo

4 lcms a day is the goat

 

[zurk]

Cant go wrong with @Prymal top bloke with great products
Will be following

Great touchdown brother you've got a great team behind you. Keep up the great work

fk yeah bro, love TD picture
enjoy legs

Zurk Legend! Jedi Iron Warrior
@Prymal Touchdown!

@the_alcatraz
@Allupfromhere
@Grumpy1
@gar71
@MUSTANG_18
@Ratatata

Appreciate the love lads
Very lucky to be with @Prymal and to be surrounded by some tops lads as well as legends like you all on forums

 

[zurk]

4 lcms a day is the goat

Secret formula

 

[the_alcatraz]

Appreciate the love lads
Very lucky to be with @Prymal and to be surrounded by some tops lads as well as legends like you all on forums

log now approved legend

 

[zurk]

log now approved legend

Much appreciate bro! Thank you

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

illegal arm sesh today was good fun (meant to be rest day dont snitch )
6km AM fasted walk with yohimbine in ended up with 18k steps for the day

Illegal arms
Single arm curls
Cable tri pulldown
Rear delt fly
Bayesian curls
Crunch machine
Leg Raise
Dead hang
30min incline treadmill

Couple meals sorted for the week - chicken & rice back on the menu
Log approved too lfg

 

[Fillo Calves]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

illegal arm sesh today was good fun (meant to be rest day dont snitch )
6km AM fasted walk with yohimbine in ended up with 18k steps for the day

Illegal arms
Single arm curls
Cable tri pulldown
Rear delt fly
Bayesian curls
Crunch machine
Leg Raise
Dead hang
30min incline treadmill

Couple meals sorted for the week - chicken & rice back on the menu
Log approved too lfg

Log approved brother hell yea!!! well done!!

 

[yaybuddy]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

illegal arm sesh today was good fun (meant to be rest day dont snitch )
6km AM fasted walk with yohimbine in ended up with 18k steps for the day

Illegal arms
Single arm curls
Cable tri pulldown
Rear delt fly
Bayesian curls
Crunch machine
Leg Raise
Dead hang
30min incline treadmill

Couple meals sorted for the week - chicken & rice back on the menu
Log approved too lfg

Sneaking the illegal arm sesh in on the same day the log got officially approved is the kind of dedication that can't be turned off brother

 

[zurk]

LOG UPDATE
Sponsored by @Prymal l
Threema: XB7R9CS4
Telegram: @prymalpeptides

Sorry for the lack of updates really fell off this week been non stop but we back

Weight held steady @ 74.1kg had a new low day at 73.9kg so hovering around that 74kg mark which is great still trending down. Hunger has been up a bit thinking of increasing reta dose by 0.5mg next week

energy been good recovery is decent sessions still improving either +reps or weight

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days
Yohimbine - 10mg pre fasted cardio

Clen & HGH being added very soon

TRAINING :
Still running PPL
15k steps average daily
30min incline stairs post workout


NUTRITION :
Added chicken & rice back to the rotation a normal day of eating now looks like :
Oats + Whey
Chicken breast, green beans & rice
3 LCM bars + 1 scoop pre 1 scoop pump
Mince or Beef chunks with beans and rice
Yogurt with berries

rest day tmr plan of attack is 30min incline stairs fasted + 6km walk and some ab work
then back to usual PPL - hopefully normal logging too

 

[FromFat2Fit]

LOG UPDATE
Sponsored by @Prymal l
Threema: XB7R9CS4
Telegram: @prymalpeptides

Sorry for the lack of updates really fell off this week been non stop but we back

Weight held steady @ 74.1kg had a new low day at 73.9kg so hovering around that 74kg mark which is great still trending down. Hunger has been up a bit thinking of increasing reta dose by 0.5mg next week

energy been good recovery is decent sessions still improving either +reps or weight

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days
Yohimbine - 10mg pre fasted cardio

Clen & HGH being added very soon

TRAINING :
Still running PPL
15k steps average daily
30min incline stairs post workout


NUTRITION :
Added chicken & rice back to the rotation a normal day of eating now looks like :
Oats + Whey
Chicken breast, green beans & rice
3 LCM bars + 1 scoop pre 1 scoop pump
Mince or Beef chunks with beans and rice
Yogurt with berries

rest day tmr plan of attack is 30min incline stairs fasted + 6km walk and some ab work
then back to usual PPL - hopefully normal logging too

How long have you been running MT2 for now? Enjoying the result you're getting?

 

[zurk]

How long have you been running MT2 for now? Enjoying the result you're getting?

Only a couple weeks bro honestly hard to say because i havent really tanned in sun after pinning it etc.
i dont get any flushing or sides with it either so

 

[FromFat2Fit]

Only a couple weeks bro honestly hard to say because i havent really tanned in sun after pinning it etc.
i dont get any flushing or sides with it either so

Ah that makes sense. I have loved MT2 so far, keep forgetting to include it in my log.

Keep up the great work brother

 

[zurk]

Ah that makes sense. I have loved MT2 so far, keep forgetting to include it in my log.

Keep up the great work brother

You seeing good results? pinning pre outdoor tan or just daily?
thanks for the love too bro

 

[FromFat2Fit]

You seeing good results? pinning pre outdoor tan or just daily?
thanks for the love too bro

Always here for the love brother.

Yeah, great results. I'm pinning 2-3 per week 500mcg in the morning before I leave the house, or just before I mow the lawn.

 

[Jezzo]

LOG UPDATE
Sponsored by @Prymal l
Threema: XB7R9CS4
Telegram: @prymalpeptides

Sorry for the lack of updates really fell off this week been non stop but we back

Weight held steady @ 74.1kg had a new low day at 73.9kg so hovering around that 74kg mark which is great still trending down. Hunger has been up a bit thinking of increasing reta dose by 0.5mg next week

energy been good recovery is decent sessions still improving either +reps or weight

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days
Yohimbine - 10mg pre fasted cardio

Clen & HGH being added very soon

TRAINING :
Still running PPL
15k steps average daily
30min incline stairs post workout


NUTRITION :
Added chicken & rice back to the rotation a normal day of eating now looks like :
Oats + Whey
Chicken breast, green beans & rice
3 LCM bars + 1 scoop pre 1 scoop pump
Mince or Beef chunks with beans and rice
Yogurt with berries

rest day tmr plan of attack is 30min incline stairs fasted + 6km walk and some ab work
then back to usual PPL - hopefully normal logging too

Love your work my bro, keep at it

 

[zurk]

Love your work my bro, keep at it

My bro

 

[Django_]

LOG UPDATE
Sponsored by @Prymal l
Threema: XB7R9CS4
Telegram: @prymalpeptides

Sorry for the lack of updates really fell off this week been non stop but we back

Weight held steady @ 74.1kg had a new low day at 73.9kg so hovering around that 74kg mark which is great still trending down. Hunger has been up a bit thinking of increasing reta dose by 0.5mg next week

energy been good recovery is decent sessions still improving either +reps or weight

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days
Yohimbine - 10mg pre fasted cardio

Clen & HGH being added very soon

TRAINING :
Still running PPL
15k steps average daily
30min incline stairs post workout


NUTRITION :
Added chicken & rice back to the rotation a normal day of eating now looks like :
Oats + Whey
Chicken breast, green beans & rice
3 LCM bars + 1 scoop pre 1 scoop pump
Mince or Beef chunks with beans and rice
Yogurt with berries

rest day tmr plan of attack is 30min incline stairs fasted + 6km walk and some ab work
then back to usual PPL - hopefully normal logging too

Awesome stuff my brother, absolutely killing it

 

[VigorousSteve]

LOG UPDATE
Sponsored by @Prymal l
Threema: XB7R9CS4
Telegram: @prymalpeptides

Sorry for the lack of updates really fell off this week been non stop but we back

Weight held steady @ 74.1kg had a new low day at 73.9kg so hovering around that 74kg mark which is great still trending down. Hunger has been up a bit thinking of increasing reta dose by 0.5mg next week

energy been good recovery is decent sessions still improving either +reps or weight

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days
Yohimbine - 10mg pre fasted cardio

Clen & HGH being added very soon

TRAINING :
Still running PPL
15k steps average daily
30min incline stairs post workout


NUTRITION :
Added chicken & rice back to the rotation a normal day of eating now looks like :
Oats + Whey
Chicken breast, green beans & rice
3 LCM bars + 1 scoop pre 1 scoop pump
Mince or Beef chunks with beans and rice
Yogurt with berries

rest day tmr plan of attack is 30min incline stairs fasted + 6km walk and some ab work
then back to usual PPL - hopefully normal logging too

Mad stack bruz Killin it

 

[Ohdamn]

LOG UPDATE
Sponsored by @Prymal l
Threema: XB7R9CS4
Telegram: @prymalpeptides

Sorry for the lack of updates really fell off this week been non stop but we back

Weight held steady @ 74.1kg had a new low day at 73.9kg so hovering around that 74kg mark which is great still trending down. Hunger has been up a bit thinking of increasing reta dose by 0.5mg next week

energy been good recovery is decent sessions still improving either +reps or weight

AAS/PEPS :
Test E - 125mg weekly
Reta - 3mg every 6 days
Tirz - 2.5mg every 6 days
MotsC - 1mg daily
SS31 - 1mg daily
MT2 - 500mcg 3x week
SLU - 25mg daily
5AM - 50mg daily
Methylene Blue - 10mg daily
Cialis - 10mg training days
Yohimbine - 10mg pre fasted cardio

Clen & HGH being added very soon

TRAINING :
Still running PPL
15k steps average daily
30min incline stairs post workout


NUTRITION :
Added chicken & rice back to the rotation a normal day of eating now looks like :
Oats + Whey
Chicken breast, green beans & rice
3 LCM bars + 1 scoop pre 1 scoop pump
Mince or Beef chunks with beans and rice
Yogurt with berries

rest day tmr plan of attack is 30min incline stairs fasted + 6km walk and some ab work
then back to usual PPL - hopefully normal logging too

nice work getting back on track right back and dialed in

 

[zurk]

Awesome stuff my brother, absolutely killing it

Mad stack bruz Killin it

nice work getting back on track right back and dialed in

Les go fellas