Training Log - powered by @Raptor Labs @Raptor Rep
Legs & Biceps
EZ-Bar Preacher Curl
47.5 kg × 15
42.5 kg × 12
Adductor (3-second eccentrics)
Stack + 50 kg gym pinned × 10 + 1 assisted
Stack + 50 kg gym pinned × 7 + 2 assisted
Unilateral Lying Leg Curl
48.5 kg × 13 + 1 assisted
Seated Hamstring Curl
143 kg × 13
Banded Leg Extension
195 kg + 20 kg gym pinned × 17 + 1 assisted
Leg Extension
195 kg + 20 kg gym pinned × 15
Glute Drive
10 plates × 12
Belt Squat
10 plates × 5
(Stopped 1–2 reps short of failure due to a small twinge in my right adductor — wish I’d had that foresight three days later on the adductor when I properly pulled it.)
Session Notes
Training has been feeling incredible at the moment, everything is absolutely flying. This was my legs and biceps session from last Monday, and everything was feeling incredibly smooth. Movements felt great, mind-to-muscle connection was on point, and the mental lock-in to each set was unreal.
The increase in test and overall androgen load has definitely started to make an impact on the aggression and focus I’m bringing into sessions, and it’s exciting that it's only just ramping up.
Unfortunately, last Thursday I pulled my adductor, so sessions moving forward are going to be a slower ramp back to previous strength. I’ll be skipping adductors for now and likely belt squats and glute drives this coming week, then easing them back in the following week as things settle.
I’ve redeployed BPC and TB-500 at a 7 mg : 5 mg weekly ratio. I'll push them hard initially, then planning to taper peptides back as healing progresses and pull them out once I’m back to full strength.
A frustrating but minor setback overall. We'll work around it and continue progressing either way.
Here are also a couple pics comparing my look from May 2025 to now, 137kg then vs 130.7kg last Wednesday.
Please Scroll Down to See Forums Below 
