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@conman2001 solid updates on log.....good going.......
Approved Log Road to my first bodybuilding show cycle Journal
- Thread starter conman2001
- Start date
Rest day
Body has been in shambles since my leg days. I also dropped my coach due to differing opinions. Nothing personal our morals just didn’t align. However am starting with my 8 week health phase to get everything back in order. Looking to end this around 230-235lbs healthy and ready to grow. Will do daily fasted cardio on the bike for around an hour each morning. Calories will be at 2650 for the time being with around 1-1.5lbs a week lost in body weight and what everyone wants to know here’s the health phase stack
Test cyp 175mg a week
Mast prop 250mg a week
Proviron 50mg a day
Hgh 5iu split 2iu post workout and 3iu pre bed
Insulin weeks 5-8iu post workout weeks 5-8
Tirzepetide 5mg a week
Goal for this health phase is to have all my markers looking good and keep the physique hard and tight during it, after this, hopeful everything comes back good we either extend for another 4 weeks or go into a 20-24 week push phase using test eq and npp. For this health phase and push phase I’ll be using the troponiniq app to test out the AI capabilities. It’s definitely a little finicky but I hear it’s solid and am excited to use it.
Down below I added the health phase timeline stack and push phase timeline stack
Body has been in shambles since my leg days. I also dropped my coach due to differing opinions. Nothing personal our morals just didn’t align. However am starting with my 8 week health phase to get everything back in order. Looking to end this around 230-235lbs healthy and ready to grow. Will do daily fasted cardio on the bike for around an hour each morning. Calories will be at 2650 for the time being with around 1-1.5lbs a week lost in body weight and what everyone wants to know here’s the health phase stack
Test cyp 175mg a week
Mast prop 250mg a week
Proviron 50mg a day
Hgh 5iu split 2iu post workout and 3iu pre bed
Insulin weeks 5-8iu post workout weeks 5-8
Tirzepetide 5mg a week
Goal for this health phase is to have all my markers looking good and keep the physique hard and tight during it, after this, hopeful everything comes back good we either extend for another 4 weeks or go into a 20-24 week push phase using test eq and npp. For this health phase and push phase I’ll be using the troponiniq app to test out the AI capabilities. It’s definitely a little finicky but I hear it’s solid and am excited to use it.
Down below I added the health phase timeline stack and push phase timeline stack
Attachments
good rest day bro
but coach drop? why you still on slin? drop that imo
Utilizing slin on the latter end of my health phase (weeks 5-8) on leg and back days to help with recovery
thats good moves bro
Rest day
Anabolics
25mg test p
75mg mast p
50mg proviron split 25 am 25 pm
4iu gh 2iu fasted 2iu pre bed
Peptides
Ghk-cu 2.5mg
Mt2 750mcg
Today wasn’t supposed to be a rest day but I’m giving my body the rest when I feel I need it. Calories for the day were at maintenance around 2600. Should be maintaining 240ish possibly becoming throughout this health phase. Doing fasted daily cardio with the 2iu gh and might add L Carnatine back in. It’s nice to not feel like a pin cushion for the time being
Anabolics
25mg test p
75mg mast p
50mg proviron split 25 am 25 pm
4iu gh 2iu fasted 2iu pre bed
Peptides
Ghk-cu 2.5mg
Mt2 750mcg
Today wasn’t supposed to be a rest day but I’m giving my body the rest when I feel I need it. Calories for the day were at maintenance around 2600. Should be maintaining 240ish possibly becoming throughout this health phase. Doing fasted daily cardio with the 2iu gh and might add L Carnatine back in. It’s nice to not feel like a pin cushion for the time being
Attachments
good rest day and damn your abs are ripped AF bro
Sorry for the no logs these past couple of days. The lady and I went out to New York for the weekend and just enjoyed our time. I personally ate everything there. And I mean everything lmao, probably around 8,000 calories over my maintenance calories each day. Walked 20k steps each day so I actually ended up losing 10lbs at the end of the trip. But as always daily pins are as follows
DAILY ANABOLICS
25 test p
35 mast p
25mg proviron
DAILY GH+PEPS
4iu gh daily split am+pm dosing
750mcg mt2
2.5mg ghkcu
DAILY SUPPLEMENTS
full serving of defend
4g of fish oil (heavy on the dha/epa)
Suppressor Max GDA one pill with every meal
10g creatine
5g glutamine
Did hit upper on Sunday which was a miraculous pump workout was as follows
Cable lateral raise
Low incline smith press
Cable flies
Single arm cable rows
Lat pull downs
Pullovers
Single arm dumbbell tricep extension
Single arm cable curls
Bodyweight is sitting from 235-240 which is typically where I would like to stay during this maintenance phase. Wouldn’t mind ending it a little leaner around 230 but we’re just gonna make sure my bloodwork is healthy and everything in the green by the time this phase is over and we’re ready to blast off
DAILY ANABOLICS
25 test p
35 mast p
25mg proviron
DAILY GH+PEPS
4iu gh daily split am+pm dosing
750mcg mt2
2.5mg ghkcu
DAILY SUPPLEMENTS
full serving of defend
4g of fish oil (heavy on the dha/epa)
Suppressor Max GDA one pill with every meal
10g creatine
5g glutamine
Did hit upper on Sunday which was a miraculous pump workout was as follows
Cable lateral raise
Low incline smith press
Cable flies
Single arm cable rows
Lat pull downs
Pullovers
Single arm dumbbell tricep extension
Single arm cable curls
Bodyweight is sitting from 235-240 which is typically where I would like to stay during this maintenance phase. Wouldn’t mind ending it a little leaner around 230 but we’re just gonna make sure my bloodwork is healthy and everything in the green by the time this phase is over and we’re ready to blast off
Attachments
your arms and abs the best bro
i think yo ucan cut up too imo
@conman2001 the funny thing is, I know so many New Yorkers who eat out almost every day, yet they stay skinny. The food quality in New York is superior to the food quality in the South or the Midwest. It really does make a difference.
Xmas shopping too?
Nice to see you post up some posing shots. You look like an absolute horse, absolutely ripped and shredded. @conman2001
I like your supplement list. I can definitely tell you are going heavy on the fish oil. Very good for the joints. @conman2001 also see a lot of guys hitting glutamine and creatine lately.
@conman2001 your legs look fantastic to be honest with you. Your quads are definitely chiseled and ripped. That is a good physique you got right there. Obviously keeping the Masteron and the Proviron going has helped.
Bros, I think this is a good layout. Testosterone prop daily is not bad. That comes out to around 200 mg a week, and then the masteron around 250 mg a week. I like it. @conman2001
Haha this was one of her gifts!!! Christmas time in the city
Helped mentally too! The mast and proviron together gives me such a clarity boost. I love it
Too bad about the coach but definitely the right decision. You have to be aligned or things won't work out.
@conman2001 Awesome update bro! Looking great!
Bros, that's a solid amount. Low, but it's solid.
Hit a filthy little arm day today nothing crazy just getting something in before gym closes for the next two days
ANABOLICS
25mg test p
35mg mast p
25mg proviron
PEPS + GH
2.5mg GHK-CU
4iu split dosing 2iu am/pm
Arm workout was
Side lateral raise
Close grip smith machine press
Ez curl bar overhead extension
Alternating bicep curls
Rope pushdowns
Just pumping out reps nothing crazy mostly just a fun little workout. I definitely gained a little too much fat for my liking over these past couple weeks so will definitely have to do a little clean up phase before starting bulking back up
ANABOLICS
25mg test p
35mg mast p
25mg proviron
PEPS + GH
2.5mg GHK-CU
4iu split dosing 2iu am/pm
Arm workout was
Side lateral raise
Close grip smith machine press
Ez curl bar overhead extension
Alternating bicep curls
Rope pushdowns
Just pumping out reps nothing crazy mostly just a fun little workout. I definitely gained a little too much fat for my liking over these past couple weeks so will definitely have to do a little clean up phase before starting bulking back up
definitely, that's what it's all about.
@conman2001 man you’re a solid ass 240 lbs. that’s a big boy for sure
Appreciate it brother! Would like to push to 260-270 within the next year or so
Today is bloodwork day! We will see how it’s looking and adjust plan accordingly! Absolutely destroyed back day yesterday so that’ll be fun to see on the blood work lmao
ANABOLICS
25 test p
35 mast p
50mg proviron
GH+PEPS
4iu split dosing 2iu am+pm
2.5mg ghkcu
Back thickness is coming in nicely
ANABOLICS
25 test p
35 mast p
50mg proviron
GH+PEPS
4iu split dosing 2iu am+pm
2.5mg ghkcu
Back thickness is coming in nicely
Attachments
daymn that front dobule u thick bro
@conman2001 Amazing work so far....
I am starting with a new coach that seems to align more with my values and training philosophies. So far bloodwork is coming back good just waiting on a few more things and will probably continue my health phase on for a little bit. But feeling good and feeling strong. Hit 3 plates for 9 on incline bench yesterday and got a little excited and went up to 365 and only got 4 after. Well 3 1/2 reps
but feeling good and feeling healthy. Walking pad also came in so getting fasted cardio in daily again which is nice. Sleep also bounced back hard. Was dealing with some slight sleep issues but now I get home from work and I’m passed out in 30 minutes
but feeling good and feeling healthy. Walking pad also came in so getting fasted cardio in daily again which is nice. Sleep also bounced back hard. Was dealing with some slight sleep issues but now I get home from work and I’m passed out in 30 minutes
who is your new coach bro?I am starting with a new coach that seems to align more with my values and training philosophies. So far bloodwork is coming back good just waiting on a few more things and will probably continue my health phase on for a little bit. But feeling good and feeling strong. Hit 3 plates for 9 on incline bench yesterday and got a little excited and went up to 365 and only got 4 after. Well 3 1/2 reps
