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@abolone EF family is proud of you. this is another excellent job. it just shows you are legit!
Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle
this is a good looking workout. deads, belt squats and hip extensions are strong. and i love the planks and cardio. overall a very good workout. @abolone
@abolone yes sir big fella. Putting in that work.
Squat day powered by @UGL OZ
Day 1
Bent bar squats
1x4 @ 170
2x4 @ 155
Good mornings with SSB wide stance
2x6 @ 70kg
Bench Press
4x4 @ 110kg
Leg Press
2x8 @ 360 narrow stance
Split squats front foot elevated
3x6s +12.5kg
Ab wheel
3x10
Assault bike 40secs on 20 secs off x 5
Body weight is back upto 103.4kg, digestion joints and muscles all feeling great, keen as for the future weeks!!
Pics of meal 3
250g mince
250 rice
33g Avocardo
75g beetroot
200g pineapple
15g kimchi
@Yuri1 inspired hehe
-Abolone
Day 1
Bent bar squats
1x4 @ 170
2x4 @ 155
Good mornings with SSB wide stance
2x6 @ 70kg
Bench Press
4x4 @ 110kg
Leg Press
2x8 @ 360 narrow stance
Split squats front foot elevated
3x6s +12.5kg
Ab wheel
3x10
Assault bike 40secs on 20 secs off x 5
Body weight is back upto 103.4kg, digestion joints and muscles all feeling great, keen as for the future weeks!!
Pics of meal 3
250g mince
250 rice
33g Avocardo
75g beetroot
200g pineapple
15g kimchi
@Yuri1 inspired hehe
-Abolone
Hell yeah bro, looking fire as!Squat day powered by @UGL OZ
Day 1
Bent bar squats
1x4 @ 170
2x4 @ 155
Good mornings with SSB wide stance
2x6 @ 70kg
Bench Press
4x4 @ 110kg
Leg Press
2x8 @ 360 narrow stance
Split squats front foot elevated
3x6s +12.5kg
Ab wheel
3x10
Assault bike 40secs on 20 secs off x 5
Body weight is back upto 103.4kg, digestion joints and muscles all feeling great, keen as for the future weeks!!
Pics of meal 3
250g mince
250 rice
33g Avocardo
75g beetroot
200g pineapple
15g kimchi
@Yuri1 inspired hehe
View attachment 162514
-Abolone
that pineapple and kimchi is ace for digestion
you got the weight on meal pic broSquat day powered by @UGL OZ
Day 1
Bent bar squats
1x4 @ 170
2x4 @ 155
Good mornings with SSB wide stance
2x6 @ 70kg
Bench Press
4x4 @ 110kg
Leg Press
2x8 @ 360 narrow stance
Split squats front foot elevated
3x6s +12.5kg
Ab wheel
3x10
Assault bike 40secs on 20 secs off x 5
Body weight is back upto 103.4kg, digestion joints and muscles all feeling great, keen as for the future weeks!!
Pics of meal 3
250g mince
250 rice
33g Avocardo
75g beetroot
200g pineapple
15g kimchi
@Yuri1 inspired hehe
View attachment 162514
-Abolone
thats how you get the results
@abolone meal looks awesome.........Squat day powered by @UGL OZ
Day 1
Bent bar squats
1x4 @ 170
2x4 @ 155
Good mornings with SSB wide stance
2x6 @ 70kg
Bench Press
4x4 @ 110kg
Leg Press
2x8 @ 360 narrow stance
Split squats front foot elevated
3x6s +12.5kg
Ab wheel
3x10
Assault bike 40secs on 20 secs off x 5
Body weight is back upto 103.4kg, digestion joints and muscles all feeling great, keen as for the future weeks!!
Pics of meal 3
250g mince
250 rice
33g Avocardo
75g beetroot
200g pineapple
15g kimchi
@Yuri1 inspired hehe
View attachment 162514
-Abolone
Day 3 dead lifts.
@UGL OZ #1 !
Deads
1x2 @ 220
3x3 @ 190
Belt sqauts
3x8 55kg a side
Hip extensions
3x12 + 15kg
Neutral grip pull ups
4x4 + 5kg
Planks
3x20secs
Body weights on the raise weighed in 104kg this morning, bodies feeling overly good nothing overly heavy with working weight just dialling things in at this stage.
PEDS
260mg testosterone UGL-OZ
5iu HGH UGL-OZ
250mcg tb500
250mcg bpc157
1000mcg Mots-C training days
10MG methylene blue training days @driven
Calories sitting around 5500-
Day 4 tomorrow secondary bench day =D
-Abolone
@UGL OZ #1 !
Deads
1x2 @ 220
3x3 @ 190
Belt sqauts
3x8 55kg a side
Hip extensions
3x12 + 15kg
Neutral grip pull ups
4x4 + 5kg
Planks
3x20secs
Body weights on the raise weighed in 104kg this morning, bodies feeling overly good nothing overly heavy with working weight just dialling things in at this stage.
PEDS
260mg testosterone UGL-OZ
5iu HGH UGL-OZ
250mcg tb500
250mcg bpc157
1000mcg Mots-C training days
10MG methylene blue training days @driven
Calories sitting around 5500-
Day 4 tomorrow secondary bench day =D
-Abolone
mega training bro
you big i bet now
Day 4 secondary bench day
@UGL OZ
Bench mid grip
2x4 @ 135kg
Back downs
2x6 @ 125kg
Landmine press ) kneeling (
2x12 @ 10kg + bar
Lateral Raises
2x12
Rear Delt Fly
2x12
DB zottman Curls 4x10s
12.5kg
Tricep Push Downs
4x12s
Work's been a beast lately long, grueling hours grinding me down, but I'm still locking in those four days, no excuses. By the time I drag myself home, exhaustion hits like a freight train i eat, jab and then KO, lol
I feel distance from my family but come the weekend, I'm all in as the rock-solid dad and husband they deserve, trying my absolute best.
Got to do what a man's gotta do. Nobody promised it'd be easy..
The grind it doesn't stop Neither do I get it lads
-Abolone!
@UGL OZ
Bench mid grip
2x4 @ 135kg
Back downs
2x6 @ 125kg
Landmine press ) kneeling (
2x12 @ 10kg + bar
Lateral Raises
2x12
Rear Delt Fly
2x12
DB zottman Curls 4x10s
12.5kg
Tricep Push Downs
4x12s
Work's been a beast lately long, grueling hours grinding me down, but I'm still locking in those four days, no excuses. By the time I drag myself home, exhaustion hits like a freight train i eat, jab and then KO, lol
I feel distance from my family but come the weekend, I'm all in as the rock-solid dad and husband they deserve, trying my absolute best.
Got to do what a man's gotta do. Nobody promised it'd be easy..
The grind it doesn't stop Neither do I get it lads
-Abolone!
stacking deep bro
with hard work you still training this hard damn
100% bro, day in day out !That’s it bro, it’s all the little details that stack up long term
@ugloz
Day 2 Bench Deload Week
2 x 2 @ 140
2x4 @ 135
Decline DB press
2x8 @ 35kg
Lat pull down Close Grip
4x10 -weight?
Chest Supported Rows light today
2x12s 20kg
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Job done tomorrows another day, not much to quote today..
-Abolone
Day 2 Bench Deload Week
2 x 2 @ 140
2x4 @ 135
Decline DB press
2x8 @ 35kg
Lat pull down Close Grip
4x10 -weight?
Chest Supported Rows light today
2x12s 20kg
Arms
2x12 curls
2x12 push downs
2x12 single arm push downs
2x12 single arm preacher curls
Job done tomorrows another day, not much to quote today..
-Abolone
big thick bench bro
@abolone Nice job on the Deload week and also the decline dumbbell r really good and I like the chest supported rows as well. This is a good little workout you put together.
bros the arms and chest supported rows look good. and i love the lat pulldown close grips as well @abolone
Getting it done regardless
really appreciate these updates. simple training and short and to the point @abolone arms are looking tremendous.
@abolone Your workouts are so consistent and on point. You handle your business and then you're done. This is a really good one. And beats sitting on the couch all day.
amazing work on this one man. the decline db press is on point. and you really nailed the arms nicely with 48 reps @abolone
Nice and lite day get some blood flowing always nice doing those workouts.
@abolone solid work right here!
Enjoy the break, enjoy the food and enjoy your time with the family, bro!
any steak at camp bro?
Back into the swing of things.
Day1
Squats
Bent Bar Squats
1x3 @ 180
2x4 @ 160
Snatch Grip Dead Lifts ( Off deficit )
2x8 @ 100
Bench Press
4x4 @ 120 ( Pause Each Rep )
Leg Press
2x10 @ 320
Split Squats
2x8 + 15kg ( Front Foot Elevated )
Ab Wheel
2x10
@UGL OZ OILS!!!!
260mg testosterone
500mcg mots-c training days
250mcg bpc/tb500 daily
5iu hgh
thanks all back into dieting and training!
Day1
Squats
Bent Bar Squats
1x3 @ 180
2x4 @ 160
Snatch Grip Dead Lifts ( Off deficit )
2x8 @ 100
Bench Press
4x4 @ 120 ( Pause Each Rep )
Leg Press
2x10 @ 320
Split Squats
2x8 + 15kg ( Front Foot Elevated )
Ab Wheel
2x10
@UGL OZ OILS!!!!
260mg testosterone
500mcg mots-c training days
250mcg bpc/tb500 daily
5iu hgh
thanks all back into dieting and training!
back at it real hard bro
Nice work on squats
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