Approved Log Mobster - back on the grind log

[SteveMobsterG]

Thursday
Light Arm Day
Dumbbell Curls
10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20
s/s

Tricep Pressdowns
Warmed up on multi-angle as LPD was in use then 19p (eqv to 114kg/250.3lbs) on LPD x 6 reps PB

Standing BB Wrist Curls - Flexors
bar x 20, 60kg x 8, 90kg x 8... long rest...then 122.5kg x 5 (better than recently) reps. Dropped to 60kg x 40 reps (most ever) then bar x 40 and BS x 40

 

[SteveMobsterG]

Friday
Trained Bench with Gareth F
Close Grip Bench Press
Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1
Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1

Low Cable Primal Rows
1/2 stack x 15 and stack x 15

Thick Handled Dumbbell
set up +75kg/165lbs x 3, x 1 and x 1

 

[abolone]

I love close grip benching,.I more so focus on mid grip/ same same
Tomorrow ill be doing it nice easy Sunday session not much beats it!

 

[Jayne Scott]

Friday
Trained Bench with Gareth F
Close Grip Bench Press
Went well. GF to 100kg 3 x 5 and 120kg/264lbs x 1
Me to 172.5kg x 3 x 3 then 180kg/396lbs x 1 x 1 and 182.5kg/401.5lbs 2 x 1

Low Cable Primal Rows
1/2 stack x 15 and stack x 15

Thick Handled Dumbbell
set up +75kg/165lbs x 3, x 1 and x 1

Nice workout

 

[SteveMobsterG]

Monday
Trained with Gareth F
Hatfield Squat
Tweaked my back (RH) a tiny bit on my 2nd set. Took extra care on form. But started heavy and continued
W/up, 140kg x 8, 240kg/528lbs (heaviest warm up I've ever done in a normal workout and way more than you think about back when you started), 340kg/748lbs x 6 (wanted 8)

Leg Press
260kg x 8, 460kg x 8 and then, with Gareth F (weighs 102kg) on top 767kg/1687lbs x 6 (again wanted 8)

Lying Leg Curls
8p x 8, 17p x 6 r/p

Leg Extensions
stack x 2 x 24

 

[SteveMobsterG]

As you do...screengrab from a video