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Approved Log 10 WEEK BRIDGE LOG Beligas/Pharmaqo Test/Npp/Mast/Bpc157/N2Guard
- Thread starter Noah Wixx
- Start date
1010 lbs!!!! big manuntill i go for 1000lbs yes that might be true
900lbs is now getting serious = me like!
Only two things i need brother
I was aiming more for 1050-1100 even if it is just one clean rep, i want to say I accomplished 1000+ in atleast one lift, im talking knees tucked into the chest a few second pause and hold before a controlled push to the top of the movement.
With all that you have accomplished in the world of strong, that is a big compliment, i will glady accept
Dont injure that knee dude
@Noah Wixx great update brother man! Keep killing it.Sunday March 23 2025
@domestic-supply.com
Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.
Leg day went fantastic strongest ive felt on legs in a long time, i improved on all my lifts, most notably leg press and hack squat.
Leg press i hit 900lbs for 10 & hack squat i hit 300lbs for 10, very happy with that.
I dont test myself alot, just every once and a while i get the urge with finding out what i am capable of doing in the gym, i kept it simple. I also added in 60 minutes of slow walking cardio at the end.
Coach has approved 60 minutes of cardio so that is always the goal im after for cardio, this week i will be going back into volume and not pushing super hard.
12/10 are the reps with two working sets, all numbers are in lbs, core is done at bodyweight.
Legs/Core/Cardio
Hack Squat12/10 (270,300)
Leg Press 12/10 (630,900 )
Leg Extensions 12/10 (225,240)
Leg Curls 12/10/ ( 160,162 )
Seated Calf Press 12/10 (90,95)
Standing Calf Raises 12/10 (180,190)
Hanging Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (50,55)
Cardio
Treadmill
Duration 60 minutes
Speed 2.5
Incline 2.5
Miles 2.46
Calories Burned 266
Awesome to see you improving on all your leg lifts. Something about getting stronger on legs hits differently!
@Noah Wixx Excellent leg workout! Hitting those PRs on leg press and hack squat is impressive. It's smart to vary your training between volume and heavier weight, and incorporating cardio consistently will contribute to your overall progress. Keep up the great work!Sunday March 23 2025
@domestic-supply.com
Sunday was leg day, with me taking more of the volume approach last week, i wanted to cut down alot of movements and foucs on going a little heavier this time around for some movements.
Leg day went fantastic strongest ive felt on legs in a long time, i improved on all my lifts, most notably leg press and hack squat.
Leg press i hit 900lbs for 10 & hack squat i hit 300lbs for 10, very happy with that.
I dont test myself alot, just every once and a while i get the urge with finding out what i am capable of doing in the gym, i kept it simple. I also added in 60 minutes of slow walking cardio at the end.
Coach has approved 60 minutes of cardio so that is always the goal im after for cardio, this week i will be going back into volume and not pushing super hard.
12/10 are the reps with two working sets, all numbers are in lbs, core is done at bodyweight.
Legs/Core/Cardio
Hack Squat12/10 (270,300)
Leg Press 12/10 (630,900 )
Leg Extensions 12/10 (225,240)
Leg Curls 12/10/ ( 160,162 )
Seated Calf Press 12/10 (90,95)
Standing Calf Raises 12/10 (180,190)
Hanging Leg Raise (30-Reps)
Hanging Knee-Ups ( 30-Reps)
Reverse Hyper 12/10 (50,55)
Cardio
Treadmill
Duration 60 minutes
Speed 2.5
Incline 2.5
Miles 2.46
Calories Burned 266
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