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two nice slices of fish all for my muscles
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- Thread starter PhillDragon
- Start date
chest and shoulders
3 chest exercises, 4 for shoulders
3 chest exercises, 4 for shoulders
Today is leg day. Focus on quads
LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS
LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT
HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT
LGS EXTENSION 4X15-20
WALKING LUNGES 4X15-20
STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT
HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT
LGS EXTENSION 4X15-20
WALKING LUNGES 4X15-20
STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
Don't be afraid to put up the weights for each set.
damn you legs be big bro
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