Please Scroll Down to See Forums Below 
two nice slices of fish all for my muscles
Approved Log PuritySourceLabs LOG
- Thread starter PhillDragon
- Start date
chest and shoulders
3 chest exercises, 4 for shoulders
3 chest exercises, 4 for shoulders
Today is leg day. Focus on quads
LGS EXTENSION 4X20 NEGATIVE IN 3 SECONDS
LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT
HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT
LGS EXTENSION 4X15-20
WALKING LUNGES 4X15-20
STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
LEG PRESS 45° 4 X 20/18/15/12 PYRAMID WEIGHT
HACK SQUAT 4 X 15/12/8/6 PYRAMID WEIGHT
LGS EXTENSION 4X15-20
WALKING LUNGES 4X15-20
STANDING CALF 4X15-20 REST-PAUSE IN ALL SERIES
Don't be afraid to put up the weights for each set.
damn you legs be big bro
you look incredible man most people would kill for that physique
Similar threads
