Recent content by thenuker

I guess posting over here or even asking is a waste of time , no replays no shit , maybe i am in the wrong site ... No Pain = No Gain

Hi EF brothers and sisters, I have made my mind about my first cycle and i need some experiance guys to have a look at it , any advice is more than welcome, today was my first test e pin.. Stats: Age:31 Height: 5 6" Weight: 144 lbs Around 20% BF (maybe a little less) Two and a half years...

Bump .. No Pain = No Gain

No Pain = No Gain

Drink some ment tea , it will cool u down trust me lol No Pain = No Gain

Classic abs are sick , thumbs up No Pain = No Gain

Egg whites and skimmed milk No Pain = No Gain

I guess it doesnt mater for him brown or white he is already burning the carbs with training and juice + hgh + t3 No Pain = No Gain

What i know is that hgh takes time to work not less than 8 weeks + results start showing after that time

go post it at wolfpak's thread No Pain = No Gain

stay natural for your age your body is still producing the best .. if u start now u might regret it..

Great app

Nice

Thanks buddhabuilder , notjake and stevesmi for all the info and the effort you guys put on reading , analysing and replaying back, i am glad to see some guys helping out. Stevesmi my friend , if you read the whole thread u will find out that i made a progress gaining 16 lbs natural for the...

My original training split was: ( i decided to do that on my own ) Day1: chest+biceps Day2: legs Day3: cardio+abs Day4: back+ traps + triceps Day5: shoulders+forearms Day6: cardio+abs Day7: rest day 4 exercises max for big muscles , 3 exercises max for small muscles , 3 sets each " warm ups are...