the.gladiator1987

no prob man. Just trying to help a bro stay healthy on AAS thanks for karma

hope 2010 treats you GREAT!

Happy new years bro!!! Park mix Avalon zoklos lol

It's aight my deads went up a lil 425 but my form still sucks... Still trying to get my legs back... Seen ur squat vid looking good bro!!! I'm jelous lol

Thanks somthing I tapped today lol

Whey iso plus ANPB works well in this diet. This is basically my diet.....

5 omega three eggs and 1/2 scoop whey iso

2 scoops whey iso, 2 tbsp ANPB

8oz Chicken tits, 4oz green beans, 1oz almonds

8oz 93/7 lean ground beef, 1 head of romain lettuce, 1tbsp EVOO

2 scoops Whey iso, 2 tbsp ANPB

5 omega three eggs, 1tbsp fish oil

This is right around 2500 kcal and is quite possibly the easiest diet I have ever followed (so far). It might not work if you get sick of eating the same shit daily. I don't mind. Too early to see any real results so far.

Yeah. I was doing 3x3 push presses and I tweaked it slightly on my very last rep. It's not too bad, but it did bother me on squats. For some reason I was able to do SLDLs pain free. Weird.

Yeah the Palumbo is very similar to the CKD. The main differences is the Palumbo diet is higher Protein and a little less fat than the CKD and the PD only has one weekly refeed meal where the CKD usually has one or two whole refeed days.

There is a thread on here that outlines the whole PD for a 200 pound man.

It's going ok bro. I just started the Plaumbo Diet and last week was actually an off week from the gym. I tweaked my back slightly the week prior on push presses and squats were tough yesterday. Tweaked low back plus getting adjusted to ketosis equals shitty leg workouts lol

Merry xmass homie!!!

hey yeh mast/test good cycle only ran a really light cycle ( yeh i do belive that cycles can be light ) was running 100mg eod of each strength went up pretty well and put on a good few solid pounds no sides really apart from nips start getting sore near to end of cycle but pct sorted that out. oh yeh found that the mast was hurting like a bitch the next day and stayed hurting for 2-3days haha hope your cycle goes well keep me updated good look!