the.gladiator1987

good shit bro. try box squats for moving up in the weight. even a 5x5 with box squats work. work on your explosiveness. My high school D-line and O-line coach started for ohio state in the early 80s. He said the key to gaining strength for football was being explosive on the second part of your lifts.

and yeah, after the cut i'm going to try westside for skinny bastards.
keep up the good work bro.

Been on a cutting cycle, got a few screenplays in the works, working on some short films, and school too.

Where is your squat and clean at now?

You gotta try some of his stuff man. The bars are good shit

Lookin swole bro, traps look sick in your new avatar. Good work man.

Check out the 5/3/1 or westide for skinny bastards. I think both would be good offseason programs.

I think BTN presses are great if your joints can take them. Using a snatch grip and high reps they burn my delts up. I've never really gone heavy on them in fear if injurying myself.

i be murderin ur ass in that call of duty boyyy

the life of a bimp is nothin short of perfect
call the bitch over maybe 2 and have them work it
now they goin at it like a 9 to 5
and they suckin my dick till its not alive

pop a few pills and guess what im back in action
all over her face bitch dont forget the napkin
haha, nah bitch im just messin with ya
literally, haha nah im just blessin ya

Lol Im still waitin for this rap from you that has a few lines (or a whole verse) about extramile lol.

goin pretty good man just got back into squatting and deadlifting now my back has finally healed and Im two weeks out from a benchpress competition!

How's it goin bro