ExtraMile

LOL yea. I have been working on my core for 7 years though from football. Always been my best attribute

Do a routine like this to start to be able to do some hanging leg raises

supported knee raises
supported leg raises
hanging knee raises
hanging leg raises

Start with the first one until you can do 15-20, then do the next one until you can start repping with hanging leg raises!

Dont superset them, just do one of them and you could superset with weighted crunches, but i didnt mean to superset them. Just see which one you can do fresh and move up when you got that shit easy

hanging like the starting pull up position

i have gained like 15-20 lbs.

lol, i thought you would like it since your from the UK

check this thread bro. i just posted a video that reminds me of ya

your welcome for giving you the hockey game pick. lol

Nice pic, now go cleaning up the kitchen, it's a mess lol

I've missed you guys. Things have simply been nuts. I"m launching an extension to my business and have had several family emergencies to deal with. I'm catching up this week and should be around more. I need to check out your journal - everything going ok? About time to cut isn't it?

well i used to have pics from a little less than a year ago but i dont have them anymore...i will try to put pics up by the next week

remember to stretch a lot.
perfect explosive form for squats.
form is everything. it's the key.