Recent content by ExtraMile

Yeah that. People who had no clue about training, nutrition, aas etc being made moderators because they could sell products, everyone pimping needtogetaas' stuff etc Lots of pettiness and negativity started to come about in the weight training section of the boards too imo

Everybody left, this place is not what it used to be

Comments within thread are accurate - this halal dickhead is a stupid ass hole - dabuffguy is fat and not buff - even fucking pick3 laughs at wootoom Faggotry is strong in here

Aren't you that old dude who forced strongbow into posting photoshopped ab pics?

If you aren't already shredded then you could drop 20-25lbs in 8 weeks with just the ECA alone and it'd be much healthier. You said you're worried about health risks so why bother if you don't need it?

First time I signed in for ages and I'm faced with this geigh shit. wtf

I like to slam the carbs pre workout when I'm doing a higher carb diet. I find sweet potato and fruits, or white rice works well. Other than that I think it's having the consistency of good meals coming in that keeps you strong. If you miss your meals today or yesterday, both will have an...

For the nutrition this guy obviously isnt looking to build as much muscle as he can fit on his frame so a precise diet of calculated macronutrients prob isnt what he needs or suitable for his situation. I'd get him to talk to his carer or whoever makes his meals for him and explain that he's...

doesnt really matter as long as you're getting it done and making progress on the exercise, it's not like next year you'll be stuck with development every where except back thickness because u did 2 less reps on your weekly deadlift set than what you're "supposed to do". lol I like to hit a...

Quick tip - when rest pausing the flat db presses lower the weight a little and go for more reps like a 20RP set. Reason being since you have to kick the dumbbells back into position and start from a dead stop it's hard to get the same amount of reps you normally would with a barbell press. So...

I'd hit them on your chest day. That's what I do. I think flat and incline presses are the main builder of shoulder size. You could always try the highest incline you can use without it hurting as a main exercise if you do a seperate shoulder day. Have you tried wide grip upright rows? If not...

OK quick update I hit these this week: Squat 314x2 Bench 270 Deadlift 418 Also been growing quite well, currently in the mid 180s:

He is a bb'er by the sounds of it so chances are he doesn't often squat for a max anyway. Also that is why the monolift was invented, because with huge weights like that the walkout is so hard it fucks your setup up. It's pretty worrying watching a guy try to walk out 1000lbs in competitions...

how can you squat 50lbs over your max? and how can you squat anything over your regular max during contest prep lol

some impressive squatting : Big Byrd 825 LBS SQUAT @ 220 Bodyweight!! || Animal Cage #RageInTheCage - YouTube 825lb squat @ 220lb bw with only knee wraps done while being 4 weeks out from a BB contest... :eek2: