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ExtraMile

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  • I
    we had a squatoff back in high school. how many times you could rep 225. i did 18 reps when i was 17.
    I
    back when i was in high school when i cleaned 3 days a week, squatted 3 days a week, benched 3 days ago they were huge. not so much anymore, but im trying to cut down weight via the omega method now.
    you definately had me beat at 14.
    I
    and your not chubby bro.
    just make sure your diet is on the right track.
    your body looks great, but strive for PERFECTION.
    it's just what arnold did, and look at how successful he was.

    also, try to buy Pumping Iron.
    it's a documentary about bodybuilding from the 70s. All the big pros are in it. Arnold is hilarious also, by far his best movie.
    I
    speaking of that, you headed to the arnold classic in ohio next year?
    if you are i got a place for you to stay. (my buddies giant frat.)

    you should really check it out once in the next five years. a lot of big names are there (met ronnie and dennis wolf this year). don't know if BK has been there but it's a fun experience.
    I
    only kidding bro.
    you're the coolest 14 year old i know.

    wish my cousin would lift and do stuff besides video games like you.
    first thing i'm doing when i get back from college is taking him to a gym.
    he just turned 14 last sunday.
    B
    If only it were that easy bro. 100lb DB's is like trying to clean my entire bodyweight from the floor. I tried form the knees but it wasn't happening.
    I
    lol bro, you walk up to a judge in a contest with that much overconfidence you'll get blown away.
    look at every bodypart like arnold does. it needs to improve until it is all perfect. symmetrical.
    I
    mo = homo.
    pdaddy keeps posting pictures of his ass in random threads. thats why im compared you.
    the pick would be cool if you were wearing shorts and had a back :biggrin:
    I
    just dont take such "mo" photos. you don't want to be like pdaddy, do you now?
    lol
    I
    take down that picture you mo!
    no one wants to see that ugly 14 year old ass with back flab!
    lol
    I
    you mean videobox.
    yeah, my buddy from the marines' membership ended after a year.

    try out askjolene, or tube8.

    thats all i got for ya bro.
    the.gladiator1987
    Oh ok got it

    I did notice my forearms were plumped up throughout the day when i used it. I was always feelin my forearms all day haha so yea i was getting results. What about you?
    *The_West*
    no "only" about it lol, a discount is a discount. i got a fucking mortgage and bills to pay lol, i will give you a shout when i get it.
    dabuffguy
    IDK, iggy keeps provoking me with more ideas on how to harrass you. All in good fun. I don;t really want your bum. That would be really gross.
    I
    power cleans are cleans while holding the bar. they are done explosively and involve jumping while you do it if you do it the speed style.
    I
    just wait until dabuffguy is on dateline with chris hansen. i can see the episode.

    Chris Hansen - "what did you plan on doing here buffguy?" "teaching a 14 year how to weight lift? you were planning on SEX weren't you?"

    dabuffguy - "it was simple internet flirting".

    the truth hurts.
    I
    well i was thinking putting him on a 5x5 in a few months. first off i want to get him doing a lot of pushups, situps, pullups, dips. just exercises without weight. then maybe work on his bf%. im going to try and tweak his bk mcdonald diet from the start. hopefully it will all work out man. i love the little dude. want to see him getting chicks and catching td's in high school instead of doing nothing. the kid needs me. his dad wont do anything.
    I
    with that fucking attitude it wont happen! you can't think like that. Live by these words: Your the best, you will never give up, you will win. be the most confident mofo around. its the only way i EVER put up 225, or 155. would of never gotten over those if i didnt.

    i will try and introduce him and get him into EF. all the kid needs is a sense of direction.

    funny thing is when they see me they think i'm on roids, one of them said, "ever time i see you your so much bigger". i just think it's hilarious. some people are so stupid. i'm so small. arnold almost never thought his body was big until it was perfect.

    one girl i hooked up with felt my arms and said they were the biggest shes ever seen. my arms are only 16'! it was hilarious. people don't know what "big" is until they get into the bodybuilding world.
    I
    i'm too far away from him to train him. see him maybe twice a year. all the kid does is play video games and eat mcdonalds all day. because of his parents. he doesn't play any sports and kids call him fatty. my mom fed me all that shit when i was little but i still played a truckload of sports. just wish i could get him motavated. he is 13 now and in the best part of his life. soon he will be in high school when girls start to develop and get hawt.

    i just want him to have game and be successful. wrestling would teach him discipline. football would teach him to go for the W. you gotta know EM i respect you a lot bro. i better see you winning teen competitions at 18, 19 :biggrin:
    I
    nice new avatar bro. keep it up!

    wish i could get my chubby 14 year old cousin to be as motavated as you. :biggrin:
    dabuffguy
    the_alcatraz
    lol stop picking on the dude...he's 14 and he will look a shitload more jacked that you guys when he's 18
    I
    lol EM. you want the ultimate porn site password PM me. my buddy from the marines joined videobox.

    like 300+ of us use it. it has over 6000 full length dvds. its pretty much heaven man.
    dabuffguy
    Last Activity: Yesterday 10:38 PM
    Current Activity: Viewing Thread "I found the google of porn"


    I see you looking at the porn section young one. Caught ya!

    LMAO!!!!
    SCREW
    they are coming pretty good man,,,ive been getting as many as i can then doing some negatives after...i can still only get like 5 but that better than like 1, 2 weeks ago i guess
    *ebony*
    of course.:)

    Your doing great. not everyone can claim they have your dedication.....

    oh congrats on the new squat PR
    I
    well bro, doesn't have to be eggs every mourning. just put some skippys anpb on some oats and have a shake. or

    throw in strawberries, blueberries, yogurt, protein power, oats, peanut butter, flaxseed, and anything else in a

    big blender and make it. blending is one of my favorite things to do and it keeps your hunger down. plus it has

    a fair amount of cals and tastes awesome. i got some sweet recipes if you want them.
    I
    i might of told you before. at 16 i was 5'7, could bench about 185x5, squat 345x5, and clean 165x5. deadlift was around 335 for a 1 rep max.

    never really did bi's. only powerlifting stuff. the foundation i have now was built then by doing heavy lifting. im no insane powerlifter (like bfold, scotsman, big_bk, SL, and a few others. But i know the basics.

    Back then everyone told me to eat eat eat, so i did.

    every mourning i would drink 2 glasses of milk, have 4 pieces of whole wheat toast, 8 eggs, a cup or 1.5 cups of oats, and even a couple waffles with honey.

    i didnt always eat the healthiest, but i grew like crazy.

    its all what you eat bro! and get good rest too!
    I
    hows your progress going bro?
    i got some stretch marks when i was your age too. they fade over the years.
    B
    hah thanks bro. Not by design tho. Good thing is im still getting stronger! Guess thats all that matters
    SouthernLord
    You're doing a good job bro. I wish I had the head start on lifting and nutrition that you do. Keep on pounding the food and setting PR's. You are going to be a big strong bastard one day!
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