ExtraMile

Well, not really. But she's not fat either. She weighs about 10 stone 5, so that's not too bad. She could come down to a real fit and toned 9 stone something and look great.

Hey if you have a facebook, PM it to me.

Hahaha, yeah that's her. She's really nice. I guess she goes to North Hampshire for "Uni" as you guys call it.

However you spell it. I may have misheard her. Sure, miltonkeynes.

You are the one who said if I ever go to England to look you up. Though to avoid the true reality of how creepy that actually is, I won't. lol

I'm gonna rape you, little boy.

Feel better now?


Didn't mean to neglect you, I've been oogling over some other cute brit boy, and he's famous.

lol


I love you Joe.


Hey, I might be visitng my friend in Miltonkings. Where are you from there? Can't be that far.

Been training seriously for the past 3 years now but I started roughly 5 years ago. I've always worked out with more of a powerlifter lifter mentality using BB type routines. Recently I've made the leap into the BB world and concentrated on reps rather than weight. I can't shake that urge to lift heavy ass weight though... I really have to stop watching my Ronnie Colman DVD's haha. How about you? What are you going for, BB or PL?

450 lbs on flat bench and yeah, it's in reference to the Levrone vid. He's working out with 500 lbs on flat though like it aint a thing lol.

Thanks for the K bro. I don't think I'll be hitting it that hard again though. The most I got was 450 lbs for one very hard assed rep LOL. At the time I was watch Kevin Levrone's workout DVD and really wanted to do that rediculously heavy chest workout of his. Couldn't get to 5 plates like he used to but I got close haha.

YouTube - Deadlift 315x5

i think im locking out my knees too early, but imo my form is a lot better and i had more power

Thanks bro!

When trying to lose so much weight you plateau with everything, haha.
Im constantly switching up my diet, cardio and training to keep things progressing.