ExtraMile

475 not 495 haha but idk man i just switched my form and instead of "squatting" it up my shouldrs are over the bar and my back is still straight. My hips may be abit high but I feel the most comfortable this way, if anything I guess you could say I RDL 475. Ill vid it next week!

deadlifted 475 today

Bentover rows 135 5x5, One arm DB rows maxed @ 55, t-bar rows w/one plate, DLs 135 5x8. abs.

hey EM - Deadlifting today!! always my fav...

cheers, MsBH

I'm not sure when I am going. Maybe next year sometime.

Just wondering where Kent was. I heard of it, and was wondering where it was. I guess I could google it.

EM bro, i been super busy. focusing on money for my future more than anything.

i'll be back in ten days and we'll shoot the shit.

right now im focusing on cutting bodyfat. then going to bulk up and increase my lifts by a ton. goal is 9% bf now though.

keep you're goals high and keep eating BIG though little bro.
you're one dedicated kid, and thats why you'll go farther than most everyone!

I learned stone weight from here. Gotta speak all languages, lol.

Where's Kent from your place?

lol, I thought you meany physically fit. As in, she is in good shape physically.


Lol, us and our strange differences of lingo. Hahaha

She's fairly "fit" lol. She's cute, but not strikingly beautiful.