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That's it. The bottom portion of the lift is easy. You have to drive your knees into the bottom of the pad and really squeeze your hams to finish the lift. It takes some mind muscle conection to do these right.
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I say GHR, but I'm actually doing a weighted manuel leg curl on the 45 degree hyper.
It's been lacking. I've been struggling to keep a regular schedule. That's why i hope my log will keep me honest. I've got the next 5 weeks planned out and public now.
that cracked me up. Yeah she is smoking!
it'll come with time believe me baby steps
damn bro, you're movin up QUIK!You're welcome. Keep up the good work.
haha. no i'm not. read post #14 in my thread. -
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