ExtraMile

damn lil bro, should of max bet north carolina.

for this week the saints, vikings, and Florida should be shoe-ins

thanks, my training partner(well only my spotter really) is really cool. he's been adjusting my bench position a bit and i'm more stable now. i still haven't really progressed but i feel a firmer grip lowering the bar. will keep you updated on how things go, especially with that WD i wanna go on.

Hey iron bro, PM box is clear - hit me with it!

yeah that pretty much how i've been doing them. but i think thats a good idea. the gradual increase in weight after each set is not working as efficiently. what do you think; after a thorough warmup, i start out with 110 or 115 instead of 90 or 100. i'll shoot for 8 reps, 3 sets. same weight. i get accustomed to it a bit. and then as another 5-10lbs like u said.

i like tricept work. its not too much for me. but i was thinking of cutting back and going the same above principle. just to try it out.

assistance? as in on tha juice or sumthin?lol

yeah, pretty much fallowing the routine saibot layed out. 2x5-8 reps then inclined 2x8-10, switching the other day to inclined 2x5-8(start with) and finish bench 2x8-10.

tris
Close Grip Bench Press or/and dumbell extentions/ also scull crusher - 3 sets of 6-8 reps.
Triceps Press-Downs - 2 drop sets, 5 weight drops per set, 6-8 reps per weight level
dip, sometimes-but by then could never manage to do it weighted. i usually finish with press downs.

no.
my weight is about 145lbs.
max so far 125lbs, but i barely got got it up.
i'm still in the 110-120 range so about 50kg.

187x5

Check out my "Warm up your hips with the agile 8" thread for some ideas.

Stretch your hams and hips!!!!

Take a week off and rest your back. Do a few LISS cardio sessions and really stretch your hams and hips.