*ebony* Dec 12, 2009 umm those are harder than the flat bench. honestly i feel like i use my shoulders more than my chest when i do em. i like to do em with dumbells and can push 35s, maybe 40s but haven't tried it yet. and thats only if the incline is not too high....
umm those are harder than the flat bench. honestly i feel like i use my shoulders more than my chest when i do em. i like to do em with dumbells and can push 35s, maybe 40s but haven't tried it yet. and thats only if the incline is not too high....
Scotsman Dec 12, 2009 Powerlifting - Strongman - Sugden Barbell This should help get you going in the right direction
I I iggy Dec 6, 2009 yeah it does man. a day of k hits from 1500, cane, mitch, and SL gets u around 100,000
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one week of k thread hits should bring u back.