ExtraMile

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  *ebony*

• Dec 12, 2009

umm those are harder than the flat bench. honestly i feel like i use my shoulders more than my chest when i do em. i like to do em with dumbells and can push 35s, maybe 40s but haven't tried it yet. and thats only if the incline is not too high....

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  Scotsman

• Dec 12, 2009

Powerlifting - Strongman - Sugden Barbell
This should help get you going in the right direction

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  *ebony*

• Dec 10, 2009

i know! im freakin giddy about it!

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  *ebony*

• Dec 7, 2009

PM good to go. whats up hon?

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  iggy

• Dec 6, 2009

post up more in there. they will hit u

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  iggy

• Dec 6, 2009

yeah it does man. a day of k hits from 1500, cane, mitch, and SL gets u around 100,000

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  iggy

• Dec 6, 2009

i know one week of k thread hits should bring u back.

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  iggy

• Dec 4, 2009

yup

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  iggy

• Dec 4, 2009

im betting heavy for florida

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  iggy

• Dec 3, 2009

not till ufc this weekend.