Taking creatine with whey protein post workout

[NBAfan#21]

Hey guys. Do you know if its ok to take both whey protein and creatine post workout? I was planning on doing that but not sure if its ok to take those 2 supplements at the same time. I always mix my protein shake with milk and i didnt start taking creatine yet but i will mix it with some juice.

Also is it true that mixing creatine with orange juice is bad or is it just a myth?

Thanks in advance

 

[supra888]

Hey guys. Do you know if its ok to take both whey protein and creatine post workout? I was planning on doing that but not sure if its ok to take those 2 supplements at the same time. I always mix my protein shake with milk and i didnt start taking creatine yet but i will mix it with some juice.

Also is it true that mixing creatine with orange juice is bad or is it just a myth?

Thanks in advance

Yes you can definitely take your creatine post workout with a protein shake but you are going to want some simple carbs in there too - to create an insulin spike and replenish glycogen stores .
Buy some bulk dextrose and mix about 50 grams with a double scoop of protein and 5 - 10 grams of creatine...

 

[shibs]

i just mix my own gatorade from the powder, enough for about 35-40g of sugar and drink it immediately after workout, then the shake about 25 min after that.. buts thats just me.

p.s. the powder gatorade is better and doesn't have as much crap as regular gatorade.

 

[Jimbo15]

Creapure Creatine for $8.96?

 

[needtogetaas]

Ancient Strength

 

[.J.P.]

I used PostWO :
25g dextrose
5g creatine
30g whey protien powder and mix with water.

 

[solrosenberg]

Does gatorade have the same affect as dextrose p/w/o ?

 

[hurricane]

Ancient Strength

this right here

awesome product.. best of all it comes in tablet form and its only 17.99 for the month of march

use discount code hurricane25 when ordering to get this special price

 

[TheN1ghtmare21]

^^^ This my favorite creatine good strength boost and no bloat!

 

[RADAR]

available at ruthless Supplements.com only

 

[hurricane]

available at ruthless Supplements.com only

its available at needtobuildmuscle.com also bro

with hurricane25 discount code they can get 25% off there also

 

[RADAR]

its available at needtobuildmuscle.com also bro

with hurricane25 discount code they can get 25% off there also

Woah! Thats good to know!

 

[hurricane]

Woah! Thats good to know!

yea well u work so hard on here .. its understandable u miss some of the deals..


Ancient Strength is awesome btw.. i take it prework out and feel like a beast in the gym

 

[RADAR]

yea well u work so hard on here .. its understandable u miss some of the deals..


Ancient Strength is awesome btw.. i take it prework out and feel like a beast in the gym

I'm using it now and my workouts are better running this product
Ancient strength is where it's at!

 

[TheN1ghtmare21]

how are you dosing it radar? creatine give me bloat in general i didnt bloat from ancient strength last time but im in a prefight weight cut im thinkin about just going three pre workout and not using them post workout althought if i was in an offseason mode i would