Please Scroll Down to See Forums Below 
iron asylum
New member
Well tomorrows the day. Here is a pic of me and what I will look like going into show. Used up all my picture space so I put it in my avatar.
Day before show....Last Picture
- Thread starter iron asylum
- Start date
TNB Medical
New member
You look awsome Bro. Good luck tomorrow.
TNB
TNB
the pic you posted yesterday was a bit deceiving with the angle. it looked like you were smaller than you are. this new pic looks great. No "small" here. ripped to shreds bro. Good luck.
RADAR
Well-known member
Last edited:
juniorsamples
New member
You've done a great job. You're an inspiration to the rest of us. Thank You and best of luck.
Wow looks great! Good luck!
Hey Big man, Put on a clinic!
JhonyBgood
New member
looks damn good man !
eClenbuterol
Forum Sponsor
congrats on a job well done
agreed, bring up those quads. What are your stats? What class? Let us know how you did!
Dialed it in bro. You're doing something right. Now just enjoy the night.
brandonp005
New member
How did you do bro?
iron asylum
New member
2nd place light heavies in Novice division. As soon as I figure out how to delete pics in my gallery I will post some pics.
juniorsamples
New member
Congrats Bro, I'm proud for you! Great Job.
ConanX
Banned
RADAR
Well-known member
iron asylum
New member
Thanks Radar. Im pretty stoked.
Dude, that is so cool! You look great man! Did ya have fun!?
iron asylum
New member
I had a blast once the nervousness went away and I ccalmed down a bit.
Good to dude! Was it in Vegas?
iron asylum
New member
It was in Culver City, California. I have already put 10 pounds back on and I havnt been going crazy on the eating. I'm trying to counter the water retention rebound as best I can but it's tough.
RADAR
Well-known member
Did you incorporate my plan or go another route, just wondering,you were pumped thats for sure.
RADAR
iron asylum
New member
Did the water manipulation and carb loading but instead of manipulating sodium we just cut the sodium out the thursady before the show until after prejudjing. I was pretty much drinking 2 gallons of water a day until the day of the show when i just sipped each time I started feeling my mouth dry out. I started my aldactone (diuretic) 9 days before and ramped it up until the night of the show then dropped it down the evening of the show and started that evening with potassium magnesium every 3 hours until show time. The morning of the show I had 1 cup of rice with 2 eggs and 4oz of flank steak at 6am then every 45 minutes to 1 hour I had 2 tbsp of sodium free natural peanut butter and 2 tbsp of Strawberry jam to get my sugars and fats. After prejudging I had a double double a fry and a chocolate shake to get my fats and and some sodium to fill me up for the evening show. I think I could have added another full pizza to fill out more because I looked great about an hour after I ate a full one after the show that evening. Only problem is it would have extended my stomach to much..lol
The whole thing worked well. My bf was 2.8 the day of the show and I was pretty shredded but next time would like to come in a TINY bit more full. It's a fine line to get both though.
2.8!?!?!?!?!?!?!?!?!??!?!?!?!?!?!??!?!?!?!??!?!?!?!?!?!?!?
Holy shit!!!!
Holy shit!!!!
straitedge52
New member
WOW!!! Super Impressive!!! You look like some one chiseled you from stone!! Congtatulations.
Similar threads
