Need to stock up on some supplements for my DC training

[the_alcatraz]

1- Whey protein with a high quantity of protein per serving (a good bang for the buck)

2- Glutamine

3- Arginine

4- Taurine

5- Creatine

6- Post workout supplement for cell volumizing

That should be all unless I think of anything else

What suggestions do you guys have?

 

[crulexis]

Glutamine and Taurine you can get anywhere, usually under $15 CAD ... Creatine I stick to monohydrate if bulking, or sometimes PurpleK while cutting ( Just strength gains no bloat)...

 

[Captain FT]

1- Whey protein with a high quantity of protein per serving (a good bang for the buck)

2- Glutamine

3- Arginine

4- Taurine

5- Creatine

6- Post workout supplement for cell volumizing

That should be all unless I think of anything else

What suggestions do you guys have?

Post work out bro I've been drinking Gaspari SizeOn along with Needto's Muscle Replenisher. I won't blow smoke up yer arse and say OMG after drinking it I feel SO HYOOGE. By the end of my work outs I am an exhausted, sweaty mess; Drinking both SizeOn and Muscle Replenisher I do feel a lot more energized, mostly due to the Maltodextrine, Amylose, and Glucose. I really like the combo. If I were to pick just one of the two for post workout, i'd go with Muscle Replenisher, but I like the benefit of both.

 

[SouthernLord]

1- Whey protein with a high quantity of protein per serving (a good bang for the buck)

2- Glutamine

3- Arginine

4- Taurine

5- Creatine

6- Post workout supplement for cell volumizing

That should be all unless I think of anything else

What suggestions do you guys have?

This has everything you wanted in a pwo.....
Muscle Replenisher

 

[OrbitNutrition.com]

1- Whey protein with a high quantity of protein per serving (a good bang for the buck)

2- Glutamine primaforce Gluaform

3- Arginine Primaforce nitracharge

4- Taurine ?????

5- Creatine primaforce creaform

6- Post workout supplement for cell volumizing Needto supplement

That should be all unless I think of anything else

What suggestions do you guys have?

Main reason i say primaforce is you get the best bang for your buck IMO. replies in bold above

 

[OMEGA]

1- Whey protein with a high quantity of protein per serving (a good bang for the buck)Neetoos Whey protien

2- Glutamine muscle replenisher

3- Arginine Amplify02

4- Taurine muscle replenisher

5- Creatine muscle replenisher

6- Post workout supplement for cell volumizing Amplify02

That should be all unless I think of anything else

What suggestions do you guys have?

 

[SouthernLord]

Post work out bro I've been drinking Gaspari SizeOn along with Needto's Muscle Replenisher. I won't blow smoke up yer arse and say OMG after drinking it I feel SO HYOOGE. By the end of my work outs I am an exhausted, sweaty mess; Drinking both SizeOn and Muscle Replenisher I do feel a lot more energized, mostly due to the Maltodextrine, Amylose, and Glucose. I really like the combo. If I were to pick just one of the two for post workout, i'd go with Muscle Replenisher, but I like the benefit of both.

SizeOn is a great intra product. Add some bcaas or peptopro and you're good to go

Btw... I've been dosing peptopro at 30g spread over pre/intra/post workout and pumps and recovery are ridiculous. it's $$$ though.

 

[miplank]

Need To Build Muscle Inc.

 

[Captain FT]

SizeOn is a great intra product. Add some bcaas or peptopro and you're good to go

Btw... I've been dosing peptopro at 30g spread over pre/intra/post workout and pumps and recovery are ridiculous. it's $$$ though.

Yeah bro. Pre-workout I'm doing Gaspari Superpump 250 and Protein Factory Advanced Pre-Workout which has peptopro 7g I think. I'm no drinking SizeOn for Intra right now but I might start. I need to mix SizeOn with about 20+ oz to get rid of the super sweetness. Muscle replenisher is amazing, its got twice the carbs of SizeOn and its so mildly sweet, I love it.

 

[SouthernLord]

Yeah bro. Pre-workout I'm doing Gaspari Superpump 250 and Protein Factory Advanced Pre-Workout which has peptopro 7g I think. I'm no drinking SizeOn for Intra right now but I might start. I need to mix SizeOn with about 20+ oz to get rid of the super sweetness. Muscle replenisher is amazing, its got twice the carbs of SizeOn and its so mildly sweet, I love it.

I have to use at least a liter with SizeOn, and then I will refill half way through.

I have not tried Muscle Replenisher yet. I stocked up a Myonova Cytofuse for real cheap, so it's going to be awhile before I need another pwo. I use the peptopro from Protein Factory.

 

[the_alcatraz]

thanks for the replies guys. I just got Ultimate nutrition taurine and tri-phase glutamine - supposed to be good.

I'm gonna grab some dymatize xpand for creatine + arginine and gonna grab my grizzly belt tmrw

nothing like having a local popeys lol

 

[Captain FT]

thanks for the replies guys. I just got Ultimate nutrition taurine and tri-phase glutamine - supposed to be good.

I'm gonna grab some dymatize xpand for creatine + arginine and gonna grab my grizzly belt tmrw

nothing like having a local popeys lol

Both SizeOn and Needto's Muscle Replenisher have creatine. Good luck man, you've always known what you are doing, not sure why you are asking, lol.

 

[the_alcatraz]

Both SizeOn and Needto's Muscle Replenisher have creatine. Good luck man, you've always known what you are doing, not sure why you are asking, lol.

I've never taken glutamine or taurine. EVER. Well, consistently at least. I've take glutamine a few times here and there but never consistently.

 

[ConanX]

Alcatraz, you are working with DoggCrapp or just following his routine?

Have you done DC training before and if yes, how was it? I've read that nothing beats it for strength. But I still can't wrap my head around such a low volume workout. Please share your experiences, thanks bro.

 

[the_alcatraz]

Alcatraz, you are working with DoggCrapp or just following his routine?

Have you done DC training before and if yes, how was it? I've read that nothing beats it for strength. But I still can't wrap my head around such a low volume workout. Please share your experiences, thanks bro.

Here's my log bro, I'll keep it updated everyday:

http://www.elitefitness.com/forum/weight-training-weight-lifting/dc-training-my-log-670715.html

I'm working on my own but reading stuff that Doggcrapp has written over at Intense Muscle. Also, with the help of out great board members, i.e. CEO, bblazer and Future and many others, I'm able to motivate myself and gather enough strength and courage to do DC training. It's pretty fuckin intense and low volume isn't exactly the way I would lable it lol

Check out my log and let me know what you think.

 

[slimjim1985]

I've never taken glutamine or taurine. EVER. Well, consistently at least. I've take glutamine a few times here and there but never consistently.

bro I would stay clear of glutamine. If you have the money for it and don't mind spending it then go ahead but glutamine doesn't produce any noticeable results with increased dosages. Your body produces enough.

One supplement I highly recommend is BCAA's. I believe they are more important than protein for post-workout. 10 grams of branched chain amino's daily.

 

[the_alcatraz]

bro I would stay clear of glutamine. If you have the money for it and don't mind spending it then go ahead but glutamine doesn't produce any noticeable results with increased dosages. Your body produces enough.

One supplement I highly recommend is BCAA's. I believe they are more important than protein for post-workout. 10 grams of branched chain amino's daily.

I've seen an already improved recovery in two days on glutamine...high dosages...maybe it's just psychological but I'm recovering

 

[slimjim1985]

I've seen an already improved recovery in two days on glutamine...high dosages...maybe it's just psychological but I'm recovering

really? how many g a day? i've had a short stint with it so couldnt tell ya how I felt on it. I was just going off a study that was done in canada awhile back. Nelson knows.

p.s. don't forget your Branched chain amino's.

 

[the_alcatraz]

really? how many g a day? i've had a short stint with it so couldnt tell ya how I felt on it. I was just going off a study that was done in canada awhile back. Nelson knows.

p.s. don't forget your Branched chain amino's.

recommended dosage is 10 grams a day I'm taking 20 grams a day

Precision Tri-phase Glutamine

 

[ConanX]

Are you on HRT or any "super supps" dude? You know that they are the best for recovery my man lol.

 

[Elliot16]

The only supplement I get on your list is whey protein powder. I buy mine from bulkfoodsdirect.com. It has 27 grams of protein per scoop and no artificial additives. Works great for post workout to help repair muscles.

 

[the_alcatraz]

Are you on HRT or any "super supps" dude? You know that they are the best for recovery my man lol.

I'm only on Needto's Katanadrol - 3 tabs a day and Dieselbolan - 3 tabs a day....they help me bulk nicely.

I also do 300mgs of test ew for 4 weeks on and 4 weeks off...

 

[ConanX]

I'm only on Needto's Katanadrol - 3 tabs a day and Dieselbolan - 3 tabs a day....they help me bulk nicely.

I also do 300mgs of test ew for 4 weeks on and 4 weeks off...

Ah ok, very nice little cycle you got there. DC training is supposed to be very demanding so I know AAS helps a lot with the recovery and during the workouts.

 

[the_alcatraz]

Ah ok, very nice little cycle you got there. DC training is supposed to be very demanding so I know AAS helps a lot with the recovery and during the workouts.

Needto has some ligit shiat man