My Training Journal

[ExtraMile]

Today - new routine day 1

Deadlifts
132 x 5
182 x 5
226 x 1
314 x 1 YEAH BITCH!!!
264 x 3
220 x 5 standing on the box, bar touching feet

Seated Leg Press ---> none stop reps and no lockouts
-some warmups which I dont remember-
220 x 30 PR
260 x 20 PR
300 x 12 PR

Standing BB Curl
55 x 10
69 x 11 PR
69 x 8
69 x 6 + 4 w/ a little swing

Seated Calf Machine
60 x 20
60 x 19
60 x 15
60 x 15
60 x 15

Reverse EZ Curl
58 x 20 PR
58 x 12
58 x 10

10 Mins Stationary Bike
15 Mins Cycling
5 Mins Jump Rope

fuckin sick workout

VIDEO
Will post it when its loaded up to youtube which should be withing the next 30 mins

 

[ExtraMile]

video - YouTube - Deadlifts 314 x 1 @ 172 15y/o

subscribe to my channel!

 

[SaiBoT]

Hell yeah, nice PR!!!

We also had the chance of listening to your punk brit accent... oh and you got Louie Simmons there haha

 

[ExtraMile]

Hell yeah, nice PR!!!

We also had the chance of listening to your punk brit accent... oh and you got Louie Simmons there haha

you barely heard me speak you just heard my friends behind taking the piss lol.

louie simmons wtf?

and why didnt u rate my vid????????

 

[the.gladiator1987]

good shit my man. Why do you bend your knees and rest the weight on there though?

 

[ExtraMile]

good shit my man. Why do you bend your knees and rest the weight on there though?

I dont, just I get to that angle and dont really have any leaverage. Its my technique I guess but I just stand up more from there, looks like I rest it but I dont.

its wierd my lockout just snaps straight back when I get to a certain point but the middle part of the DL is hardest now...

319 next workout!

 

[JDid23]

nice dude

 

[moya]

I dont, just I get to that angle and dont really have any leaverage. Its my technique I guess but I just stand up more from there, looks like I rest it but I dont.

its wierd my lockout just snaps straight back when I get to a certain point but the middle part of the DL is hardest now...

319 next workout!

first off... great fucking lift... you are well on your way now...
but to criticize the lift fairly... what you did at the end would be considered a 'hitch' and in competition the lift would be turned down... but nevertheless it is still a great lift... just work on getting it up smoother, maybe some rack pulls would help...

 

[ExtraMile]

first off... great fucking lift... you are well on your way now...
but to criticize the lift fairly... what you did at the end would be considered a 'hitch' and in competition the lift would be turned down... but nevertheless it is still a great lift... just work on getting it up smoother, maybe some rack pulls would help...

iv actually been thinking when my deads stall Ill do rackpulls. they look fun. I just got into the habit of that wierd technique I think, just because my lockout was getting so hard but I dont wanna drop it now because of that and go back to like 295 or somethin. I wanna carry on maxin with these singles till I cant. Then Ill think about deloads.

Adding in the belt made a big differance too, and on that video I had to use a friends belt because I forgot mine, his didnt go right enough though but Ill have mine next week!

Oh yeah and if I drop 7lbs more bodyweight I can go into a lower weight class if/when I compete, the records for that weight class are 270 squat, 176 bench (wtf?), 374 deadlift. Im guessing its a fed were you have to pause with the bench otherwise surely it would be higher...?

 

[artificialaspirations]

you have a higher probability of getting hurt when hitching. and like moya said, they don't count. the rack pull should help you with this