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Protein Shake?
- Thread starter SCREW
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needtogetaas
New member
Better protein bar (weight gainer shake recipe) - Needtobuildmuscle Board
this one is pretty high.
this one is pretty high.
SCREW
New member
thansk bro ill try that out
SCREW
New member
well im on a pretty much all out bulk diet, and in the mornings before school i doint really have time to get much of a meal in
but 2500 calories in 1 meal??!? i wonder what your other meals look like. it hink 2500 might be a little too much.
A large plain pizza from dominoes is 1984 calories. so trying to get 2500 calories eating clean is gonna be a bit hard, lol. what you can do is buy a vanilla or chocolate whey protein, add allnatural peanut butter, banana, fat free yogurt, and use fat free milk or whole milk to make it even more calories. also throw in some heavy whipping cream. thats a nice way to pack on some calories while eating healthy. weight gainers have alot of sugar in them so they suck.
When you drink protien, (either protein powder or liquid protein like raw eggs, or dairy) the small surface area allows it to be digested immediately and it all hits your system at the same time. Anything more than 30-35 grams at one time and the excess will simply be excreted in your urine (that figure is higher if you're taking gear). 35 grams of protein is 140 calories. That means that any shake you make at 2500 calories is going to have a very high proportion of fat and carbs.
Get up half an hour earlier and have a solid meal before school. Fill 3 thermoses with protein shakes at 600 calories each and drink them throughout the day. Space evertyhing out so that you eat or drink a protein shake every 2 hours or so.
Get up half an hour earlier and have a solid meal before school. Fill 3 thermoses with protein shakes at 600 calories each and drink them throughout the day. Space evertyhing out so that you eat or drink a protein shake every 2 hours or so.
lockdownd7
New member
I'd hate to be your digestive system.
The recommended 2,000 calories per day is for a relatively inactive average unisex person to maintain their weight. If you're a male trying to pack on muscle (bulking) then 5,000 calories a day isn't out of the question.
It's only done for a couple months and along with vigorous weight training. A lot of those calories are being burned in exercise. The rest add weigh which is what he's looking for.
cobracock1979
Member
Lets just clear this up for the OP - for me a basic bulker shake mix consists of the following genaral ingredients - powdered oats/ whey/ natural peatut butter/ cream/ eggs/ whole milk/ fruit
Hell - if you want 2500 cals just keep adding shit.
However, realistically - I cannot see the benefit of a 2500 cal shake. The most I would have is 1000 cals. you can always blend up a big batch, have a shake and then take the rest to school for later in a protein shaker.
Hell - if you want 2500 cals just keep adding shit.
However, realistically - I cannot see the benefit of a 2500 cal shake. The most I would have is 1000 cals. you can always blend up a big batch, have a shake and then take the rest to school for later in a protein shaker.
