Approved Log Recomp phase Log - Test Mast HGH SLU PP 332 Cycle

[gar71]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

 

[IronHQ]

Great to have you onboard brother. Excited to see you smash it! Watching along.

@koba
@Fillo Calves
@rizzlekdizzle
@gar71
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny

 

[gar71]

Great to have you onboard brother. Excited to see you smash it! Watching along.

@koba
@Fillo Calves
@rizzlekdizzle
@gar71
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny

 

[Gooner_13]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Welcome aboard brother, you'll be well looked after in team Clad.

 

[koba]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

So Happy to have you on the Ironclad Team brother!
I've been with Ironclad from the beginning & you & I have come a long way too brother! I consider you a close friend of mine & you have helped talk me through some tough times & I hope I have helped you along the way to my bro.
Ironclad @IronHQ thankyou for sponsoring this Legend! I'm absolutely excited to follow your new log @gar71 lets do this bro!

 

[ChewedSleek]

You’re in good hands with @IronHQ ! I’m keen to follow along with this one brother

 

[Fillo Calves]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Welcome brother @gar71
Keen to see even more unreal progress

 

[ted123]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

A solid vendor brother @gar71 to have backing you.
Looking forward to following your journey and seeing the progress you make along the way.

 

[Metal_Militia11]

Welcome my brother! Looking forward to the log!

 

[rizzlekdizzle]

Welcome to the team!

 

[Bigkev98]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Welcome brother

 

[the_alcatraz]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

ad pics and tds legend approved but needs updates

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[gar71]

Great to have you onboard brother. Excited to see you smash it! Watching along.

@koba
@Fillo Calves
@rizzlekdizzle
@gar71
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny

Cheers @IronHQ

 

[gar71]

Welcome brother

Thanks @Bigkev98

 

[gar71]

Welcome to the team!

Thanks @rizzlekdizzle

 

[gar71]

Welcome my brother! Looking forward to the log!

Cheers legend !!

 

[gar71]

A solid vendor brother @gar71 to have backing you.
Looking forward to following your journey and seeing the progress you make along the way.

Thanks brother

 

[gar71]

So Happy to have you on the Ironclad Team brother!
I've been with Ironclad from the beginning & you & I have come a long way too brother! I consider you a close friend of mine & you have helped talk me through some tough times & I hope I have helped you along the way to my bro.
Ironclad @IronHQ thankyou for sponsoring this Legend! I'm absolutely excited to follow your new log @gar71 lets do this bro!

Thanks @koba

 

[gar71]

Welcome brother @gar71
Keen to see even more unreal progress

Thanks brother @Fillo Calves

 

[gar71]

Welcome aboard brother, you'll be well looked after in team Clad.

Happy to be apart of a great crew @Gooner_13

 

[gar71]

ad pics and tds legend approved but needs updates

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Will do @the_alcatraz, TD next week, pics and updates coming real soon

 

[ChewedSleek]

Congrats on approval brother @gar71

 

[gar71]

Congrats on approval brother @gar71

Thanks legend @ChewedSleek

 

[the_alcatraz]

Will do @the_alcatraz, TD next week, pics and updates coming real soon

sweeeet

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ


CURRENT STATS

• Age: 54


• Height: 195cm


• Weight (fasted morning):107.3 kg


• Fasting blood glucose: 4.9 mmol/L


• Blood pressure - not measured

RECOVERY & SLEEP


• Sleep duration: 7.40 min


• Sleep quality (1–10): 4


• Resting HR: 74

CURRENT GOALS - RECOMP

• Improve body composition while staying relatively lean

• Improve cardiovascular fitness

• emphasis on health

ANCILLARIES
Telmisartan
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

TRAINING - Back (16/09/26)

Straight arm pulldown x 3 top set 65kg

Lat pull down x3 top set 62.5kg

Chest supported row x 3 top set 65kg

Single arm lat pulldown x 3 top set 30kg

Single arm row x 3 top set 30kg

Rack pulls x 3 top set x 80kg

TRAINING - Shoulders (18/09/26)
Front raises x 3 top set 20kg

Lateral raises x3 12.5 kg

Rear delt flys x 3 15 kg

Barbell shrugs x3 80 kg (traps cramped )

Face pulls x 3 50 kg


DAILY JOURNAL / NOTES (16/09- 18/09)
Everything is pretty good at the moment, life , work, family are great, training has been really good, with a big emphasis on lifting correctly, good form and execution and my body is thanking me for it
** I’ve attached some pics below of my journey to date - I started at 123kg, got down to 95 kg and now currently 107kg, all while staying relatively lean, this phase will go for another 5+ weeks blood work taken today will decide the length, I’ll then go into a health phase.

*** I welcome all comments, good or bad and appreciate anyone that follows along
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00 @TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[koba]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ


CURRENT STATS

• Age: 54


• Height: 195cm


• Weight (fasted morning):107.3 kg


• Fasting blood glucose: 4.9 mmol/L


• Blood pressure - not measured

RECOVERY & SLEEP


• Sleep duration: 7.40 min


• Sleep quality (1–10): 4


• Resting HR: 74

CURRENT GOALS - RECOMP

• Improve body composition while staying relatively lean

• Improve cardiovascular fitness

• emphasis on health

ANCILLARIES
Telmisartan
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

TRAINING - Back (16/09/26)

Straight arm pulldown x 3 top set 65kg

Lat pull down x3 top set 62.5kg

Chest supported row x 3 top set 65kg

Single arm lat pulldown x 3 top set 30kg

Single arm row x 3 top set 30kg

Rack pulls x 3 top set x 80kg

TRAINING - Shoulders (18/09/26)
Front raises x 3 top set 20kg

Lateral raises x3 12.5 kg

Rear delt flys x 3 15 kg

Barbell shrugs x3 80 kg (traps cramped )

Face pulls x 3 50 kg


DAILY JOURNAL / NOTES (16/09- 18/09)
Everything is pretty good at the moment, life , work, family are great, training has been really good, with a big emphasis on lifting correctly, good form and execution and my body is thanking me for it
** I’ve attached some pics below of my journey to date - I started at 123kg, got down to 95 kg and now currently 107kg, all while staying relatively lean, this phase will go for another 5+ weeks blood work taken today will decide the length, I’ll then go into a health phase.

*** I welcome all comments, good or bad and appreciate anyone that follows along
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00 @TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Epic!

 

[ted123]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ


CURRENT STATS

• Age: 54


• Height: 195cm


• Weight (fasted morning):107.3 kg


• Fasting blood glucose: 4.9 mmol/L


• Blood pressure - not measured

RECOVERY & SLEEP


• Sleep duration: 7.40 min


• Sleep quality (1–10): 4


• Resting HR: 74

CURRENT GOALS - RECOMP

• Improve body composition while staying relatively lean

• Improve cardiovascular fitness

• emphasis on health

ANCILLARIES
Telmisartan
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

TRAINING - Back (16/09/26)

Straight arm pulldown x 3 top set 65kg

Lat pull down x3 top set 62.5kg

Chest supported row x 3 top set 65kg

Single arm lat pulldown x 3 top set 30kg

Single arm row x 3 top set 30kg

Rack pulls x 3 top set x 80kg

TRAINING - Shoulders (18/09/26)
Front raises x 3 top set 20kg

Lateral raises x3 12.5 kg

Rear delt flys x 3 15 kg

Barbell shrugs x3 80 kg (traps cramped )

Face pulls x 3 50 kg


DAILY JOURNAL / NOTES (16/09- 18/09)
Everything is pretty good at the moment, life , work, family are great, training has been really good, with a big emphasis on lifting correctly, good form and execution and my body is thanking me for it
** I’ve attached some pics below of my journey to date - I started at 123kg, got down to 95 kg and now currently 107kg, all while staying relatively lean, this phase will go for another 5+ weeks blood work taken today will decide the length, I’ll then go into a health phase.

*** I welcome all comments, good or bad and appreciate anyone that follows along
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00 @TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Amazing transformation @gar71.

 

[Grumpy1]

Solid transmission everything being good work life training makes it easy

 

[ChewedSleek]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ


CURRENT STATS

• Age: 54


• Height: 195cm


• Weight (fasted morning):107.3 kg


• Fasting blood glucose: 4.9 mmol/L


• Blood pressure - not measured

RECOVERY & SLEEP


• Sleep duration: 7.40 min


• Sleep quality (1–10): 4


• Resting HR: 74

CURRENT GOALS - RECOMP

• Improve body composition while staying relatively lean

• Improve cardiovascular fitness

• emphasis on health

ANCILLARIES
Telmisartan
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

TRAINING - Back (16/09/26)

Straight arm pulldown x 3 top set 65kg

Lat pull down x3 top set 62.5kg

Chest supported row x 3 top set 65kg

Single arm lat pulldown x 3 top set 30kg

Single arm row x 3 top set 30kg

Rack pulls x 3 top set x 80kg

TRAINING - Shoulders (18/09/26)
Front raises x 3 top set 20kg

Lateral raises x3 12.5 kg

Rear delt flys x 3 15 kg

Barbell shrugs x3 80 kg (traps cramped )

Face pulls x 3 50 kg


DAILY JOURNAL / NOTES (16/09- 18/09)
Everything is pretty good at the moment, life , work, family are great, training has been really good, with a big emphasis on lifting correctly, good form and execution and my body is thanking me for it
** I’ve attached some pics below of my journey to date - I started at 123kg, got down to 95 kg and now currently 107kg, all while staying relatively lean, this phase will go for another 5+ weeks blood work taken today will decide the length, I’ll then go into a health phase.

*** I welcome all comments, good or bad and appreciate anyone that follows along
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00 @TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Looking great @gar71 amazing progress so far!

 

[abolone]

Lifes gold brother
Came a long way

 

[Gooner_13]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ


CURRENT STATS

• Age: 54


• Height: 195cm


• Weight (fasted morning):107.3 kg


• Fasting blood glucose: 4.9 mmol/L


• Blood pressure - not measured

RECOVERY & SLEEP


• Sleep duration: 7.40 min


• Sleep quality (1–10): 4


• Resting HR: 74

CURRENT GOALS - RECOMP

• Improve body composition while staying relatively lean

• Improve cardiovascular fitness

• emphasis on health

ANCILLARIES
Telmisartan
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

TRAINING - Back (16/09/26)

Straight arm pulldown x 3 top set 65kg

Lat pull down x3 top set 62.5kg

Chest supported row x 3 top set 65kg

Single arm lat pulldown x 3 top set 30kg

Single arm row x 3 top set 30kg

Rack pulls x 3 top set x 80kg

TRAINING - Shoulders (18/09/26)
Front raises x 3 top set 20kg

Lateral raises x3 12.5 kg

Rear delt flys x 3 15 kg

Barbell shrugs x3 80 kg (traps cramped )

Face pulls x 3 50 kg


DAILY JOURNAL / NOTES (16/09- 18/09)
Everything is pretty good at the moment, life , work, family are great, training has been really good, with a big emphasis on lifting correctly, good form and execution and my body is thanking me for it
** I’ve attached some pics below of my journey to date - I started at 123kg, got down to 95 kg and now currently 107kg, all while staying relatively lean, this phase will go for another 5+ weeks blood work taken today will decide the length, I’ll then go into a health phase.

*** I welcome all comments, good or bad and appreciate anyone that follows along
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00 @TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Awesome transformation Bro

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

TRAINING - CHEST (21/09/26)

Pec Dec x 3

Hammer strenght chest press x3

Hammer strenght incline press x 3

Hammer strenght decline press x 3

Machine bicep curl x 3

Machine preacher curls x 3

STEPS - 18000+

DAILY JOURNAL / NOTES (21/09/26)
For those who follow along, you’ll know I do a lot of traveling with my son for football and basketball and I’m on the road again 8 hrs from home but enjoying my time away, I’ve found a gym, arena365 (Traralgon ) it’s a brand new gym, it’s a fantastic gym, huge, great equipment, I had a blast today and will utilize it over the next few days, I had a great workout, it had me buzzing for the rest of the day !!!
****Apparently there’s a cheeky TD waiting for me from @IronHQ when get home, I will post a pic on Thursday
**** area365 pics below


@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[the_alcatraz]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

TRAINING - CHEST (21/09/26)

Pec Dec x 3

Hammer strenght chest press x3

Hammer strenght incline press x 3

Hammer strenght decline press x 3

Machine bicep curl x 3

Machine preacher curls x 3

STEPS - 18000+

DAILY JOURNAL / NOTES (21/09/26)
For those who follow along, you’ll know I do a lot of traveling with my son for football and basketball and I’m on the road again 8 hrs from home but enjoying my time away, I’ve found a gym, arena365 (Traralgon ) it’s a brand new gym, it’s a fantastic gym, huge, great equipment, I had a blast today and will utilize it over the next few days, I had a great workout, it had me buzzing for the rest of the day !!!
****Apparently there’s a cheeky TD waiting for me from @IronHQ when get home, I will post a pic on Thursday
**** area365 pics below


@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Not many people in gym legend

 

[gar71]

Not many people in gym legend

They are promotion pics, it was busy today when I was there brother !!

 

[gar71]

Awesome transformation Bro

Thanks brother !!

 

[gar71]

Lifes gold brother
Came a long way

Cheers @abolone

 

[gar71]

Looking great @gar71 amazing progress so far!

Thanks @ChewedSleek

 

[gar71]

Solid transmission everything being good work life training makes it easy

Thanks @Grumpy1

 

[gar71]

Epic!

 

[gar71]

Amazing transformation @gar71.

Thanks @ted123

 

[koba]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

TRAINING - CHEST (21/09/26)

Pec Dec x 3

Hammer strenght chest press x3

Hammer strenght incline press x 3

Hammer strenght decline press x 3

Machine bicep curl x 3

Machine preacher curls x 3

STEPS - 18000+

DAILY JOURNAL / NOTES (21/09/26)
For those who follow along, you’ll know I do a lot of traveling with my son for football and basketball and I’m on the road again 8 hrs from home but enjoying my time away, I’ve found a gym, arena365 (Traralgon ) it’s a brand new gym, it’s a fantastic gym, huge, great equipment, I had a blast today and will utilize it over the next few days, I had a great workout, it had me buzzing for the rest of the day !!!
****Apparently there’s a cheeky TD waiting for me from @IronHQ when get home, I will post a pic on Thursday
**** area365 pics below


@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

What the heck! No waiting for machine Nice volume & you got all areas of the chest & Biceps covered

 

[ChewedSleek]

New gym looks fucking amazing!

 

[Grumpy1]

Love this chest session with the added 18k steps perfect

 

[ted123]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

TRAINING - CHEST (21/09/26)

Pec Dec x 3

Hammer strenght chest press x3

Hammer strenght incline press x 3

Hammer strenght decline press x 3

Machine bicep curl x 3

Machine preacher curls x 3

STEPS - 18000+

DAILY JOURNAL / NOTES (21/09/26)
For those who follow along, you’ll know I do a lot of traveling with my son for football and basketball and I’m on the road again 8 hrs from home but enjoying my time away, I’ve found a gym, arena365 (Traralgon ) it’s a brand new gym, it’s a fantastic gym, huge, great equipment, I had a blast today and will utilize it over the next few days, I had a great workout, it had me buzzing for the rest of the day !!!
****Apparently there’s a cheeky TD waiting for me from @IronHQ when get home, I will post a pic on Thursday
**** area365 pics below


@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Look at the size of that gym, it looks awesome. Plenty of machines to choose from too.

Cranking the steps up to 18k + is impressive as well. Great work.

 

[rizzlekdizzle]

wow that gym looks great! Awesome to see you getting the work done even when travelling!

 

[fluffy bunny]

love me a new gym like its a new begining to a new chapter leessgoo!

welcome to the team brother!

 

[gar71]

New gym looks fucking amazing!

It was fantastic @ChewedSleek

 

[gar71]

love me a new gym like its a new begining to a new chapter leessgoo!

welcome to the team brother!

New gym was elite and thanks for the welcome @fluffy bunny

 

[gar71]

wow that gym looks great! Awesome to see you getting the work done even when travelling!

Thanks @rizzlekdizzle

 

[gar71]

Look at the size of that gym, it looks awesome. Plenty of machines to choose from too.

Cranking the steps up to 18k + is impressive as well. Great work.

The gym is fantastic, it’s huge, all brand new equipment, I had a great time!!
Love me some steps @ted123

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

TRAINING - CHEST (21/09/26)

Lat pull down x 3 top set 68kg

Hammer strength pullover x3 top set 85kg

Hammer strenght chest supported row x 3 top set 58kg

Hammer strenght single arm pull down x 3 top set 65 kg

Assisted pull up x 3

Rear delt fly x 3 top set 54kg

STEPS - 15000+

DAILY JOURNAL / NOTES (22/09/26)

Had a great day today, plenty of steps in pretty good weather, which is a bonus and then back to area 365 for a back session, I had a great workout, the hammer strength equipment is outstanding, this is the best gym I’ve been in, I’m checking out of my motel at 10am and going there to train legs in the morning, then I’ll watch some footy and drive 8 hrs to arrive home pretty bloody late in the night ……

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[koba]

Drive safe brother, & enjoy trying those new Machines out!

 

[Fillo Calves]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ

TRAINING - CHEST (21/09/26)

Lat pull down x 3 top set 68kg

Hammer strength pullover x3 top set 85kg

Hammer strenght chest supported row x 3 top set 58kg

Hammer strenght single arm pull down x 3 top set 65 kg

Assisted pull up x 3

Rear delt fly x 3 top set 54kg

STEPS - 15000+

DAILY JOURNAL / NOTES (22/09/26)

Had a great day today, plenty of steps in pretty good weather, which is a bonus and then back to area 365 for a back session, I had a great workout, the hammer strength equipment is outstanding, this is the best gym I’ve been in, I’m checking out of my motel at 10am and going there to train legs in the morning, then I’ll watch some footy and drive 8 hrs to arrive home pretty bloody late in the night ……

@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00@TheBigT28 @Grumpy1 @Fillo Calves @abolone @BSS
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

That's a strange way to train chest bro

 

[ChewedSleek]

That's a strange way to train chest bro

Lats are the chest of the back

 

[gar71]

That's a strange way to train chest bro

This is why you don’t post your log late people, well spotted, should say back ….

 

[gar71]

Lats are the chest of the back

I like this

 

[gar71]

Drive safe brother, & enjoy trying those new Machines out!

It’ll be safe and slow with how bad the roads are brother !!!