Approved Log Recomp phase Log - Test Mast HGH SLU PP 332 Cycle

[gar71]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

 

[IronHQ]

Great to have you onboard brother. Excited to see you smash it! Watching along.

@koba
@Fillo Calves
@rizzlekdizzle
@gar71
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny

 

[gar71]

Great to have you onboard brother. Excited to see you smash it! Watching along.

@koba
@Fillo Calves
@rizzlekdizzle
@gar71
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny

 

[Gooner_13]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Welcome aboard brother, you'll be well looked after in team Clad.

 

[koba]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

So Happy to have you on the Ironclad Team brother!
I've been with Ironclad from the beginning & you & I have come a long way too brother! I consider you a close friend of mine & you have helped talk me through some tough times & I hope I have helped you along the way to my bro.
Ironclad @IronHQ thankyou for sponsoring this Legend! I'm absolutely excited to follow your new log @gar71 lets do this bro!

 

[ChewedSleek]

You’re in good hands with @IronHQ ! I’m keen to follow along with this one brother

 

[Fillo Calves]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Welcome brother @gar71
Keen to see even more unreal progress

 

[ted123]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

A solid vendor brother @gar71 to have backing you.
Looking forward to following your journey and seeing the progress you make along the way.

 

[Metal_Militia11]

Welcome my brother! Looking forward to the log!

 

[rizzlekdizzle]

Welcome to the team!

 

[Bigkev98]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

Welcome brother

 

[the_alcatraz]

Evening Elite family, I’m starting a new log and I’m very pleased to announce I’m teaming up with @IronHQ for all my peptide needs and continuing my long term sponsorship with @shadow labs. I like to thank @IronHQ for reaching out and having me as a part of the team and @shadow labs for the continued support, it’s much appreciated !!!
This is just my intro post, I’ll get some TD pics up soon, current physique pics, training + diet.

@the_alcatraz @pigsy @ChewedSleek
@Ratatata @VigorousSteve @Hegs00
@pauljordan5 @TheBigT28 @Django_
@zurk @KaneDen @Casperdad @Oths
@ted123 @Ohdamn @Oths @Scuffer
@Fillo Calves @koba

ad pics and tds legend approved but needs updates

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[gar71]

Great to have you onboard brother. Excited to see you smash it! Watching along.

@koba
@Fillo Calves
@rizzlekdizzle
@gar71
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny

Cheers @IronHQ

 

[gar71]

Welcome brother

Thanks @Bigkev98

 

[gar71]

Welcome to the team!

Thanks @rizzlekdizzle

 

[gar71]

Welcome my brother! Looking forward to the log!

Cheers legend !!

 

[gar71]

A solid vendor brother @gar71 to have backing you.
Looking forward to following your journey and seeing the progress you make along the way.

Thanks brother

 

[gar71]

So Happy to have you on the Ironclad Team brother!
I've been with Ironclad from the beginning & you & I have come a long way too brother! I consider you a close friend of mine & you have helped talk me through some tough times & I hope I have helped you along the way to my bro.
Ironclad @IronHQ thankyou for sponsoring this Legend! I'm absolutely excited to follow your new log @gar71 lets do this bro!

Thanks @koba

 

[gar71]

Welcome brother @gar71
Keen to see even more unreal progress

Thanks brother @Fillo Calves

 

[gar71]

Welcome aboard brother, you'll be well looked after in team Clad.

Happy to be apart of a great crew @Gooner_13

 

[gar71]

ad pics and tds legend approved but needs updates

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Will do @the_alcatraz, TD next week, pics and updates coming real soon

 

[ChewedSleek]

Congrats on approval brother @gar71

 

[gar71]

Congrats on approval brother @gar71

Thanks legend @ChewedSleek

 

[the_alcatraz]

Will do @the_alcatraz, TD next week, pics and updates coming real soon

sweeeet

 

[gar71]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ


CURRENT STATS

• Age: 54


• Height: 195cm


• Weight (fasted morning):107.3 kg


• Fasting blood glucose: 4.9 mmol/L


• Blood pressure - not measured

RECOVERY & SLEEP


• Sleep duration: 7.40 min


• Sleep quality (1–10): 4


• Resting HR: 74

CURRENT GOALS - RECOMP

• Improve body composition while staying relatively lean

• Improve cardiovascular fitness

• emphasis on health

ANCILLARIES
Telmisartan
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

TRAINING - Back (16/09/26)

Straight arm pulldown x 3 top set 65kg

Lat pull down x3 top set 62.5kg

Chest supported row x 3 top set 65kg

Single arm lat pulldown x 3 top set 30kg

Single arm row x 3 top set 30kg

Rack pulls x 3 top set x 80kg

TRAINING - Shoulders (18/09/26)
Front raises x 3 top set 20kg

Lateral raises x3 12.5 kg

Rear delt flys x 3 15 kg

Barbell shrugs x3 80 kg (traps cramped )

Face pulls x 3 50 kg


DAILY JOURNAL / NOTES (16/09- 18/09)
Everything is pretty good at the moment, life , work, family are great, training has been really good, with a big emphasis on lifting correctly, good form and execution and my body is thanking me for it
** I’ve attached some pics below of my journey to date - I started at 123kg, got down to 95 kg and now currently 107kg, all while staying relatively lean, this phase will go for another 5+ weeks blood work taken today will decide the length, I’ll then go into a health phase.

*** I welcome all comments, good or bad and appreciate anyone that follows along
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00 @TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

 

[koba]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ


CURRENT STATS

• Age: 54


• Height: 195cm


• Weight (fasted morning):107.3 kg


• Fasting blood glucose: 4.9 mmol/L


• Blood pressure - not measured

RECOVERY & SLEEP


• Sleep duration: 7.40 min


• Sleep quality (1–10): 4


• Resting HR: 74

CURRENT GOALS - RECOMP

• Improve body composition while staying relatively lean

• Improve cardiovascular fitness

• emphasis on health

ANCILLARIES
Telmisartan
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

TRAINING - Back (16/09/26)

Straight arm pulldown x 3 top set 65kg

Lat pull down x3 top set 62.5kg

Chest supported row x 3 top set 65kg

Single arm lat pulldown x 3 top set 30kg

Single arm row x 3 top set 30kg

Rack pulls x 3 top set x 80kg

TRAINING - Shoulders (18/09/26)
Front raises x 3 top set 20kg

Lateral raises x3 12.5 kg

Rear delt flys x 3 15 kg

Barbell shrugs x3 80 kg (traps cramped )

Face pulls x 3 50 kg


DAILY JOURNAL / NOTES (16/09- 18/09)
Everything is pretty good at the moment, life , work, family are great, training has been really good, with a big emphasis on lifting correctly, good form and execution and my body is thanking me for it
** I’ve attached some pics below of my journey to date - I started at 123kg, got down to 95 kg and now currently 107kg, all while staying relatively lean, this phase will go for another 5+ weeks blood work taken today will decide the length, I’ll then go into a health phase.

*** I welcome all comments, good or bad and appreciate anyone that follows along
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00 @TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Epic!

 

[ted123]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ


CURRENT STATS

• Age: 54


• Height: 195cm


• Weight (fasted morning):107.3 kg


• Fasting blood glucose: 4.9 mmol/L


• Blood pressure - not measured

RECOVERY & SLEEP


• Sleep duration: 7.40 min


• Sleep quality (1–10): 4


• Resting HR: 74

CURRENT GOALS - RECOMP

• Improve body composition while staying relatively lean

• Improve cardiovascular fitness

• emphasis on health

ANCILLARIES
Telmisartan
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

TRAINING - Back (16/09/26)

Straight arm pulldown x 3 top set 65kg

Lat pull down x3 top set 62.5kg

Chest supported row x 3 top set 65kg

Single arm lat pulldown x 3 top set 30kg

Single arm row x 3 top set 30kg

Rack pulls x 3 top set x 80kg

TRAINING - Shoulders (18/09/26)
Front raises x 3 top set 20kg

Lateral raises x3 12.5 kg

Rear delt flys x 3 15 kg

Barbell shrugs x3 80 kg (traps cramped )

Face pulls x 3 50 kg


DAILY JOURNAL / NOTES (16/09- 18/09)
Everything is pretty good at the moment, life , work, family are great, training has been really good, with a big emphasis on lifting correctly, good form and execution and my body is thanking me for it
** I’ve attached some pics below of my journey to date - I started at 123kg, got down to 95 kg and now currently 107kg, all while staying relatively lean, this phase will go for another 5+ weeks blood work taken today will decide the length, I’ll then go into a health phase.

*** I welcome all comments, good or bad and appreciate anyone that follows along
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00 @TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Amazing transformation @gar71.

 

[Grumpy1]

Solid transmission everything being good work life training makes it easy

 

[ChewedSleek]

AAS
@shadow labs
Test E + mast e
Sales Threema: 7W6CUWNC

PEPTIDES -
@IronHQ
Slu332
HGH
Sales Threema : NZJH7H3A

Big thanks to @shadow labs + @IronHQ


CURRENT STATS

• Age: 54


• Height: 195cm


• Weight (fasted morning):107.3 kg


• Fasting blood glucose: 4.9 mmol/L


• Blood pressure - not measured

RECOVERY & SLEEP


• Sleep duration: 7.40 min


• Sleep quality (1–10): 4


• Resting HR: 74

CURRENT GOALS - RECOMP

• Improve body composition while staying relatively lean

• Improve cardiovascular fitness

• emphasis on health

ANCILLARIES
Telmisartan
Ezetimibe
Metformin
T3/T4
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

TRAINING - Back (16/09/26)

Straight arm pulldown x 3 top set 65kg

Lat pull down x3 top set 62.5kg

Chest supported row x 3 top set 65kg

Single arm lat pulldown x 3 top set 30kg

Single arm row x 3 top set 30kg

Rack pulls x 3 top set x 80kg

TRAINING - Shoulders (18/09/26)
Front raises x 3 top set 20kg

Lateral raises x3 12.5 kg

Rear delt flys x 3 15 kg

Barbell shrugs x3 80 kg (traps cramped )

Face pulls x 3 50 kg


DAILY JOURNAL / NOTES (16/09- 18/09)
Everything is pretty good at the moment, life , work, family are great, training has been really good, with a big emphasis on lifting correctly, good form and execution and my body is thanking me for it
** I’ve attached some pics below of my journey to date - I started at 123kg, got down to 95 kg and now currently 107kg, all while staying relatively lean, this phase will go for another 5+ weeks blood work taken today will decide the length, I’ll then go into a health phase.

*** I welcome all comments, good or bad and appreciate anyone that follows along
@IronHQ crew -
@koba
@Fillo Calves
@rizzlekdizzle
@VigorousSteve
@Bigkev98
@Metal_Militia11
@Gooner_13
@fluffy bunny


@elitefitness crew
@the_alcatraz @pigsy @ChewedSleek @Hegs00 @TheBigT28 @Grumpy1 @Fillo Calves @abolone
@zurk @KaneDen @Casperdad @Oths @Allupfromhere
@ted123 @Ohdamn @Scuffer

Looking great @gar71 amazing progress so far!