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@Trenhead3cc nice job on the cable side pull-downs and single-arm kneeling cable pull-downs. These are good exercises back to back.
Approved Log Cycle and Training Log Sponsored by Raptor Labs
- Thread starter Trenhead3cc
- Start date
Love me the mag grips
Straight-arm rope pulldown and single-arm kneeling cable pulldown. Those are really good exercises. You're not going to go wrong on either. @Trenhead3cc
bros straight-arm roll-downs, really looking strong. @Trenhead3cc and I love the Meadows Row and Bent Over T-Bar Row. That's really good together
@Trenhead3cc another great workout right here. I like how you split things up and go two sets. That's a smart way to train.
You put together a nice, steady workout, and you finish it out with some good rope cable camera curls. Overall, a great job on this, keep it up. @Trenhead3cc
@Trenhead3cc awesome work right here!
@Trenhead3cc really nice training day, but you had one hell of a pump
@Trenhead3cc Numbers look amazing man......
solid as always
Arms day
@Raptor Rep
Superset 1
Overhead cable curls
28.75kg x 15
28.75kg x 12
28.75kg x 10
Tricep rope push downs
32.5kg x 15
32.5kgx 12
32.5kg x 10
Superset 2
Incline dumbbell curls
17.5kg x 14
17.5kg x 10
17.5kg x 7
Tricep push down
40kg x 14
40kg x 12
40kg x 10
Superset 3
Machine preacher curl
45kg x 12
45kg x 10
45kg x 8
Machine tricep extension
45kg x 12
45kg x 10
45kg x 9
Super set 4
EZY bar biceps curls
30kg x 16
30kg x 12
30kg x 9
EZY bar overhead tricep extension
30kg x 14
30kg x 11
30kg x 9
Superset 5
Alternating dumbbell hammer curls
17.5kg x 12
17.5kg x 10
17.5kg x 7
Single arm overhead dumbell tricep extension
12.5kg x 16
12.5kg x 12
12.5kgx 10
@Raptor Rep
Superset 1
Overhead cable curls
28.75kg x 15
28.75kg x 12
28.75kg x 10
Tricep rope push downs
32.5kg x 15
32.5kgx 12
32.5kg x 10
Superset 2
Incline dumbbell curls
17.5kg x 14
17.5kg x 10
17.5kg x 7
Tricep push down
40kg x 14
40kg x 12
40kg x 10
Superset 3
Machine preacher curl
45kg x 12
45kg x 10
45kg x 8
Machine tricep extension
45kg x 12
45kg x 10
45kg x 9
Super set 4
EZY bar biceps curls
30kg x 16
30kg x 12
30kg x 9
EZY bar overhead tricep extension
30kg x 14
30kg x 11
30kg x 9
Superset 5
Alternating dumbbell hammer curls
17.5kg x 12
17.5kg x 10
17.5kg x 7
Single arm overhead dumbell tricep extension
12.5kg x 16
12.5kg x 12
12.5kgx 10
supersets are pump max bro
Yeah bro! Arms were pumped
i like ur style bro
Didn’t physique update In here. So attached current situation.
Running Raptor MT2 , GHK-cu ,
2 x weeks into RETA
Running 175 per week Test , Tren, Mast.
Raptor rip 300 blend.
Stopping in 25th January and going on extended test only 175per week to recover,
Have another vial of Raptor rip and extra mast to use again at a later date.
Running Raptor MT2 , GHK-cu ,
2 x weeks into RETA
Running 175 per week Test , Tren, Mast.
Raptor rip 300 blend.
Stopping in 25th January and going on extended test only 175per week to recover,
Have another vial of Raptor rip and extra mast to use again at a later date.
Attachments
boom mic fkn drop brother lookin sick
Looking good mate!!
Thanks bro
Back
@Raptor Rep
Warm up sets not recorded
Pull ups - body weight
16
12
10
Meadows row
30kg x 14
30kg x 12
Cable side pull downs
21.25kg x 14
21.25kg x 11
Straight arm rope pull down
32.5kg x 15
32.5kg x 12
Seated close mag grip row
100kg x 12
100kg x 10
Chest supported t bar rows
60kg x 15
60kg x 11
Single arm kneeling cable pull down
32.5kg x 13
32.5kg x 11
Roman chair- 32kg. (2 x 16kg kettle bells)
20
20
@Raptor Rep
Warm up sets not recorded
Pull ups - body weight
16
12
10
Meadows row
30kg x 14
30kg x 12
Cable side pull downs
21.25kg x 14
21.25kg x 11
Straight arm rope pull down
32.5kg x 15
32.5kg x 12
Seated close mag grip row
100kg x 12
100kg x 10
Chest supported t bar rows
60kg x 15
60kg x 11
Single arm kneeling cable pull down
32.5kg x 13
32.5kg x 11
Roman chair- 32kg. (2 x 16kg kettle bells)
20
20
you are doing it killing hard
Warm up sets not recorded
New Pb weight for incline smith press
Body weight 98kg
@Raptor Rep
Incline smith press
120kg x 9
90kg x 14
90kg x 11
Cable flys high position (wide station)
17.5kg x 14
17.5kg x 11
Cable flys low position (wide station)
11.25kg x 14
11.25kg x 12
Decline cable press (narrow station )
40kg x 13
40kg x 11
Pec fly machine
67kg x 14
67kg x 12
Press machine
90kg x 15
90kg x 12
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
New Pb weight for incline smith press
Body weight 98kg
@Raptor Rep
Incline smith press
120kg x 9
90kg x 14
90kg x 11
Cable flys high position (wide station)
17.5kg x 14
17.5kg x 11
Cable flys low position (wide station)
11.25kg x 14
11.25kg x 12
Decline cable press (narrow station )
40kg x 13
40kg x 11
Pec fly machine
67kg x 14
67kg x 12
Press machine
90kg x 15
90kg x 12
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
get after it broWarm up sets not recorded
New Pb weight for incline smith press
Body weight 98kg
@Raptor Rep
Incline smith press
120kg x 9
90kg x 14
90kg x 11
Cable flys high position (wide station)
17.5kg x 14
17.5kg x 11
Cable flys low position (wide station)
11.25kg x 14
11.25kg x 12
Decline cable press (narrow station )
40kg x 13
40kg x 11
Pec fly machine
67kg x 14
67kg x 12
Press machine
90kg x 15
90kg x 12
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
super wide chest in cards
@Trenhead3cc congrats on hitting a personal best. That's always good to see. This is an awesome workout you put together. I like two sets per exercise.Warm up sets not recorded
New Pb weight for incline smith press
Body weight 98kg
@Raptor Rep
Incline smith press
120kg x 9
90kg x 14
90kg x 11
Cable flys high position (wide station)
17.5kg x 14
17.5kg x 11
Cable flys low position (wide station)
11.25kg x 14
11.25kg x 12
Decline cable press (narrow station )
40kg x 13
40kg x 11
Pec fly machine
67kg x 14
67kg x 12
Press machine
90kg x 15
90kg x 12
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
New Pb weight for incline smith press
We do love a PB
We do love a PB
Looking really good on this. I like the decline cable press and pec fly machine. Those go really well and then the tricep rope push downs are also fantastic. @Trenhead3ccWarm up sets not recorded
New Pb weight for incline smith press
Body weight 98kg
@Raptor Rep
Incline smith press
120kg x 9
90kg x 14
90kg x 11
Cable flys high position (wide station)
17.5kg x 14
17.5kg x 11
Cable flys low position (wide station)
11.25kg x 14
11.25kg x 12
Decline cable press (narrow station )
40kg x 13
40kg x 11
Pec fly machine
67kg x 14
67kg x 12
Press machine
90kg x 15
90kg x 12
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
Peg flying machine and press machine are good ones as well. I like the tricep rope push downs. @Trenhead3cc you're never going to go wrong also with cable flies.Warm up sets not recorded
New Pb weight for incline smith press
Body weight 98kg
@Raptor Rep
Incline smith press
120kg x 9
90kg x 14
90kg x 11
Cable flys high position (wide station)
17.5kg x 14
17.5kg x 11
Cable flys low position (wide station)
11.25kg x 14
11.25kg x 12
Decline cable press (narrow station )
40kg x 13
40kg x 11
Pec fly machine
67kg x 14
67kg x 12
Press machine
90kg x 15
90kg x 12
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
strong as fk brother amazing job on the pb!!Warm up sets not recorded
New Pb weight for incline smith press
Body weight 98kg
@Raptor Rep
Incline smith press
120kg x 9
90kg x 14
90kg x 11
Cable flys high position (wide station)
17.5kg x 14
17.5kg x 11
Cable flys low position (wide station)
11.25kg x 14
11.25kg x 12
Decline cable press (narrow station )
40kg x 13
40kg x 11
Pec fly machine
67kg x 14
67kg x 12
Press machine
90kg x 15
90kg x 12
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
@Trenhead3cc Bros, my favorite, the way you finish the tricep rope push down, is old school. They've been doing that since the 70s. It definitely works growing your tricep.Warm up sets not recorded
New Pb weight for incline smith press
Body weight 98kg
@Raptor Rep
Incline smith press
120kg x 9
90kg x 14
90kg x 11
Cable flys high position (wide station)
17.5kg x 14
17.5kg x 11
Cable flys low position (wide station)
11.25kg x 14
11.25kg x 12
Decline cable press (narrow station )
40kg x 13
40kg x 11
Pec fly machine
67kg x 14
67kg x 12
Press machine
90kg x 15
90kg x 12
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
cable flys high position and cable flys low position. nice rotation. and nice on the pressing @Trenhead3ccWarm up sets not recorded
New Pb weight for incline smith press
Body weight 98kg
@Raptor Rep
Incline smith press
120kg x 9
90kg x 14
90kg x 11
Cable flys high position (wide station)
17.5kg x 14
17.5kg x 11
Cable flys low position (wide station)
11.25kg x 14
11.25kg x 12
Decline cable press (narrow station )
40kg x 13
40kg x 11
Pec fly machine
67kg x 14
67kg x 12
Press machine
90kg x 15
90kg x 12
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
Yeah man. I still do a warm up set. But feel I can target more of the muscle group with more variation on the workout. without over fatigue by doing 2 x working sets.
@Trenhead3cc nice work on the pb man! You’re doing an awesome job with thisWarm up sets not recorded
New Pb weight for incline smith press
Body weight 98kg
@Raptor Rep
Incline smith press
120kg x 9
90kg x 14
90kg x 11
Cable flys high position (wide station)
17.5kg x 14
17.5kg x 11
Cable flys low position (wide station)
11.25kg x 14
11.25kg x 12
Decline cable press (narrow station )
40kg x 13
40kg x 11
Pec fly machine
67kg x 14
67kg x 12
Press machine
90kg x 15
90kg x 12
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
@Trenhead3cc Always great to break PB's!!!Warm up sets not recorded
New Pb weight for incline smith press
Body weight 98kg
@Raptor Rep
Incline smith press
120kg x 9
90kg x 14
90kg x 11
Cable flys high position (wide station)
17.5kg x 14
17.5kg x 11
Cable flys low position (wide station)
11.25kg x 14
11.25kg x 12
Decline cable press (narrow station )
40kg x 13
40kg x 11
Pec fly machine
67kg x 14
67kg x 12
Press machine
90kg x 15
90kg x 12
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
It definitely paid off.
Missed last couple days training with son omitted to hospital.
Macros been hard to track , mostly protein bars and shakes . Couple of hospital meals
But back at home and looking forward to getting back into it
Will do a big update soon
www.raptorlabs.is
Raptor Labs discount code: Use TREN10 at checkout for 10% off eligible purchases
Macros been hard to track , mostly protein bars and shakes . Couple of hospital meals
But back at home and looking forward to getting back into it
Will do a big update soon
www.raptorlabs.is
Raptor Labs discount code: Use TREN10 at checkout for 10% off eligible purchases
Yeah looks ok now, had to perform CPR on him.
Added a couple shirts to the collection
freak fitness shirt, from my coach.
Team Raptor shirt!
Trained this afternoon first time in a few days couple pbs which is nice
www.raptorlabs.is
Discount code TREN10 for 10 percent off
freak fitness shirt, from my coach.
Team Raptor shirt!
Trained this afternoon first time in a few days couple pbs which is nice
www.raptorlabs.is
Discount code TREN10 for 10 percent off
Attachments
Thanks bro.This sounds serious bro I wish him fast recovery
EF is here for you
Last night session
Check in this morning had a nice weight drop to 94.8kg fasted
Weekly doseages increased by coach
300 test
300 mast
4iu HGH
www.raptorlabs.is
Raptor Labs discount code: Use TREN10 at checkout for 10% off eligible purchases
Check in this morning had a nice weight drop to 94.8kg fasted
Weekly doseages increased by coach
300 test
300 mast
4iu HGH
www.raptorlabs.is
Raptor Labs discount code: Use TREN10 at checkout for 10% off eligible purchases
Attachments
Weight dropping to 94.8 in the same week the doses went up is a good sign the deficit is still doing the work rather than the gear covering for it.
Thanks bro, actually a bit down on normal with managing slight niggle injury
Simple stacks usually result in significantly fewer complications. Looks like all is moving well from your updates!
Thanks bro
Last couple days been super busy
Have been training consistently just finding the time to update the log had proven difficult.
Feeling better than ever at the moment , lean, healthy, nutrition and Marcos are better than they have ever been . Loving the accountability around having a coach and training sessions planned for me .
cycle is feeling good, muscle hardness coming through nicely especially being lean.
Will be implementing some anavar soon
Leg day tomorrow morning keen as
www.raptorlabs.is
Discount code TREN10
Have been training consistently just finding the time to update the log had proven difficult.
Feeling better than ever at the moment , lean, healthy, nutrition and Marcos are better than they have ever been . Loving the accountability around having a coach and training sessions planned for me .
cycle is feeling good, muscle hardness coming through nicely especially being lean.
Will be implementing some anavar soon
Leg day tomorrow morning keen as
www.raptorlabs.is
Discount code TREN10
