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Approved Log Comeback Cycle and Training Log
- Thread starter Grumpy1
- Start date
Cheers man was feeling good today one of those days you could stay at the gym for hoursGreat consistency brother @Grumpy1
Thursday session
Legs and shoulders
Arnold shoulder press
25 x 10
25 x 10
27.5 x 10
Bb squats (light)
120 x 10
140 x 10
150 x 10
Hammer front raise
20 x 10
22.5 x 10
25 x 10
Smith calf raises from floor
90 x 10
110 x 10
120 x 10
Seated bb shoulder press
60 x 10 x 3sets
Seated single leg extensions
80 x 10
90 x 10
90 x 10
CARDIO
30min cross trainer
CORE
Weighted v crunchers
25 x 12
30 x 12
35 x 12
Powered by
@RegenexPharma
@Liquid Gold Labs
Legs and shoulders
Arnold shoulder press
25 x 10
25 x 10
27.5 x 10
Bb squats (light)
120 x 10
140 x 10
150 x 10
Hammer front raise
20 x 10
22.5 x 10
25 x 10
Smith calf raises from floor
90 x 10
110 x 10
120 x 10
Seated bb shoulder press
60 x 10 x 3sets
Seated single leg extensions
80 x 10
90 x 10
90 x 10
CARDIO
30min cross trainer
CORE
Weighted v crunchers
25 x 12
30 x 12
35 x 12
Powered by
@RegenexPharma
@Liquid Gold Labs
Was good can't go wrong with that combo
Calling 150 on the bar light after a full shoulder session is a bit rude, the legs are clearly not the weak point there.
Monday morning session
Chest and back
Wide grip flat bench press
100 x 10
110 x 10
120 x 10
Bb suitcase row
30 x 10
40 x 10
45 x 10
Single arm basically a single arm bent bb row keeping Barbell balanced
Diamond grip db Overhead row flat similar to scull crusher
25 x 10
27.5 x 10
27.5 x 10
Neutral grip lat pull down
102 x 10
108 x 10
114 x 10
Seated cable chest press
55 x 10
60 x 10
65 x 10
Standing cable row
100 x 10 x 3sets
Cardio
30min cross trainer
Core
V sit ups
3 sets 12 reps
Sponsored by the best
@RegenexPharma
@Liquid Gold Labs
Chest and back
Wide grip flat bench press
100 x 10
110 x 10
120 x 10
Bb suitcase row
30 x 10
40 x 10
45 x 10
Single arm basically a single arm bent bb row keeping Barbell balanced
Diamond grip db Overhead row flat similar to scull crusher
25 x 10
27.5 x 10
27.5 x 10
Neutral grip lat pull down
102 x 10
108 x 10
114 x 10
Seated cable chest press
55 x 10
60 x 10
65 x 10
Standing cable row
100 x 10 x 3sets
Cardio
30min cross trainer
Core
V sit ups
3 sets 12 reps
Sponsored by the best
@RegenexPharma
@Liquid Gold Labs
Bit of an update — a few changes have been made, mainly around dosages.
I’ve made a small reduction in PEDs and am leaning more towards a health/cut phase, giving the body a bit of a break. I’ve also dropped NPP for the time being.
Absolutely spoilt with my current sponsors:
@Liquid Gold Labs
@RegenexPharma
Current PEDs
@Liquid Gold Labs
• Test E — 600mg
• Mast P — 225mg
• Mast E — 300mg
• Split Monday / Wednesday / Friday injections
• Injectable Superdrol — occasional pre-workout
@RegenexPharma
• Retatrutide — 3mg split Monday / Thursday
• MOTS-c — 2.5mg, 3 days per week
• Methylene Blue — 10mg daily
• HGH — 5IU nightly
• SS-31 — 3mg
• Halo — occasional pre-workout
It’s been almost exactly one year since my near-death experience. Most of you will know what happened.
After spending four weeks in hospital, including time in an induced coma, and unfortunately losing a significant amount of muscle and bodyweight — around 26kg in total — I feel like I’ve finally almost made it back to where I was pre-hospital.
I haven’t posted any physique photos since being in hospital. Mentally and physically, it’s been a bit of a struggle getting past everything that happened, but I’m going to make an effort to get some photos up over the next few days.
I also have to give a massive shout-out to the @Liquid Gold Labs and @RegenexPharma teams for their continued support throughout this phase also big thanks to the support received from evo and elite fitness Couldn’t have done it without you guys.
Onwards and upwards
I’ve made a small reduction in PEDs and am leaning more towards a health/cut phase, giving the body a bit of a break. I’ve also dropped NPP for the time being.
Absolutely spoilt with my current sponsors:
@Liquid Gold Labs
@RegenexPharma
Current PEDs
@Liquid Gold Labs
• Test E — 600mg
• Mast P — 225mg
• Mast E — 300mg
• Split Monday / Wednesday / Friday injections
• Injectable Superdrol — occasional pre-workout
@RegenexPharma
• Retatrutide — 3mg split Monday / Thursday
• MOTS-c — 2.5mg, 3 days per week
• Methylene Blue — 10mg daily
• HGH — 5IU nightly
• SS-31 — 3mg
• Halo — occasional pre-workout
It’s been almost exactly one year since my near-death experience. Most of you will know what happened.
After spending four weeks in hospital, including time in an induced coma, and unfortunately losing a significant amount of muscle and bodyweight — around 26kg in total — I feel like I’ve finally almost made it back to where I was pre-hospital.
I haven’t posted any physique photos since being in hospital. Mentally and physically, it’s been a bit of a struggle getting past everything that happened, but I’m going to make an effort to get some photos up over the next few days.
I also have to give a massive shout-out to the @Liquid Gold Labs and @RegenexPharma teams for their continued support throughout this phase also big thanks to the support received from evo and elite fitness Couldn’t have done it without you guys.
Onwards and upwards
RegenexPharma
Well-known member
Love it brother.. Solid
nice work brother - great to hear that you are back to where you were!Bit of an update — a few changes have been made, mainly around dosages.
I’ve made a small reduction in PEDs and am leaning more towards a health/cut phase, giving the body a bit of a break. I’ve also dropped NPP for the time being.
Absolutely spoilt with my current sponsors:
@Liquid Gold Labs
@RegenexPharma
Current PEDs
@Liquid Gold Labs
• Test E — 600mg
• Mast P — 225mg
• Mast E — 300mg
• Split Monday / Wednesday / Friday injections
• Injectable Superdrol — occasional pre-workout
@RegenexPharma
• Retatrutide — 3mg split Monday / Thursday
• MOTS-c — 2.5mg, 3 days per week
• Methylene Blue — 10mg daily
• HGH — 5IU nightly
• SS-31 — 3mg
• Halo — occasional pre-workout
It’s been almost exactly one year since my near-death experience. Most of you will know what happened.
After spending four weeks in hospital, including time in an induced coma, and unfortunately losing a significant amount of muscle and bodyweight — around 26kg in total — I feel like I’ve finally almost made it back to where I was pre-hospital.
I haven’t posted any physique photos since being in hospital. Mentally and physically, it’s been a bit of a struggle getting past everything that happened, but I’m going to make an effort to get some photos up over the next few days.
I also have to give a massive shout-out to the @Liquid Gold Labs and @RegenexPharma teams for their continued support throughout this phase also big thanks to the support received from evo and elite fitness Couldn’t have done it without you guys.
Onwards and upwards
You’ve done amazing, brotherBit of an update — a few changes have been made, mainly around dosages.
I’ve made a small reduction in PEDs and am leaning more towards a health/cut phase, giving the body a bit of a break. I’ve also dropped NPP for the time being.
Absolutely spoilt with my current sponsors:
@Liquid Gold Labs
@RegenexPharma
Current PEDs
@Liquid Gold Labs
• Test E — 600mg
• Mast P — 225mg
• Mast E — 300mg
• Split Monday / Wednesday / Friday injections
• Injectable Superdrol — occasional pre-workout
@RegenexPharma
• Retatrutide — 3mg split Monday / Thursday
• MOTS-c — 2.5mg, 3 days per week
• Methylene Blue — 10mg daily
• HGH — 5IU nightly
• SS-31 — 3mg
• Halo — occasional pre-workout
It’s been almost exactly one year since my near-death experience. Most of you will know what happened.
After spending four weeks in hospital, including time in an induced coma, and unfortunately losing a significant amount of muscle and bodyweight — around 26kg in total — I feel like I’ve finally almost made it back to where I was pre-hospital.
I haven’t posted any physique photos since being in hospital. Mentally and physically, it’s been a bit of a struggle getting past everything that happened, but I’m going to make an effort to get some photos up over the next few days.
I also have to give a massive shout-out to the @Liquid Gold Labs and @RegenexPharma teams for their continued support throughout this phase also big thanks to the support received from evo and elite fitness Couldn’t have done it without you guys.
Onwards and upwards
you are an asset and an inspiration to the community 
Fantastic effort all round @Grumpy1, keep moving forward brotherBit of an update — a few changes have been made, mainly around dosages.
I’ve made a small reduction in PEDs and am leaning more towards a health/cut phase, giving the body a bit of a break. I’ve also dropped NPP for the time being.
Absolutely spoilt with my current sponsors:
@Liquid Gold Labs
@RegenexPharma
Current PEDs
@Liquid Gold Labs
• Test E — 600mg
• Mast P — 225mg
• Mast E — 300mg
• Split Monday / Wednesday / Friday injections
• Injectable Superdrol — occasional pre-workout
@RegenexPharma
• Retatrutide — 3mg split Monday / Thursday
• MOTS-c — 2.5mg, 3 days per week
• Methylene Blue — 10mg daily
• HGH — 5IU nightly
• SS-31 — 3mg
• Halo — occasional pre-workout
It’s been almost exactly one year since my near-death experience. Most of you will know what happened.
After spending four weeks in hospital, including time in an induced coma, and unfortunately losing a significant amount of muscle and bodyweight — around 26kg in total — I feel like I’ve finally almost made it back to where I was pre-hospital.
I haven’t posted any physique photos since being in hospital. Mentally and physically, it’s been a bit of a struggle getting past everything that happened, but I’m going to make an effort to get some photos up over the next few days.
I also have to give a massive shout-out to the @Liquid Gold Labs and @RegenexPharma teams for their continued support throughout this phase also big thanks to the support received from evo and elite fitness Couldn’t have done it without you guys.
Onwards and upwards
Thanks broYou’ve done amazing, brother
forward is the only way
Cheers mate following you boys is my inspiration
Tuesday session
Full body
Seated cable chest press
60 x 10
70 x 10
75 x 10
Lateral raises
15 x 10 x 3sets
Bent over rows single arm
40 x 10 x 3sets each arm
Vbar triceps
80 x 10
90 x 10
90 x 10
Close body curls
25 x 10 x 3sets
Seated extensions single leg
90 x 10
95 x 10
95 x 10
Pull ups bodyweight
10 reps
7 reps
5 reps
Core
Weighted sit ups 25kg plate
3 sets 12reps
Cardio
25min cross trainer
Sponsored by the best
@RegenexPharma
@Liquid Gold Labs
Full body
Seated cable chest press
60 x 10
70 x 10
75 x 10
Lateral raises
15 x 10 x 3sets
Bent over rows single arm
40 x 10 x 3sets each arm
Vbar triceps
80 x 10
90 x 10
90 x 10
Close body curls
25 x 10 x 3sets
Seated extensions single leg
90 x 10
95 x 10
95 x 10
Pull ups bodyweight
10 reps
7 reps
5 reps
Core
Weighted sit ups 25kg plate
3 sets 12reps
Cardio
25min cross trainer
Sponsored by the best
@RegenexPharma
@Liquid Gold Labs
Thanks mate was a good session and even better steak
Restaurant Quality looking meals there bro
Fantastically well planned full body workout!
Cheers mateRestaurant Quality looking meals there bro
Fantastically well planned full body workout!
