Approved Log First Training Nutrition Cycle Log

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

After a few weeks battling a stomach bug and then closely followed by a hectic flu training and nutrition has very much been on the back burner and log updates have shown this. But with health back to 100% its time to get back into it so heres the updated plan moving foward.

AAS/PEPS
225mg Test E per week M/W/F injections - (225mg as starting point, bloods again and keep increasing)
3iu HGH
5mg Reta
2mg MotsC
1mg SS31
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 250c/60f/150p

Oats, Whey & berries
Cream of rice & berries
Chicken, Rice & Beans/broccoli/peas
Mince, Rice & Beans
Ninja creami & rice cakes

All subject to change but thats a normal eating day as of rn

TRAINING
PPL REST PPL REST
30mins incline treadmill 4x a week post workout
12k steps per day goal

Still loving 6x frequency and lifts able to progress whilst feeling well recovered, if this changes will be going to PPL REST UL REST

Cheers lads keen to get back at it - de bloating as the days go and able to breath so keen as to make some gains and kill it for 2nd half of the year.

 

[Jezzo]

What a good update to get back into it looks like you’re dialled in ready to go brother, smash it out

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

After a few weeks battling a stomach bug and then closely followed by a hectic flu training and nutrition has very much been on the back burner and log updates have shown this. But with health back to 100% its time to get back into it so heres the updated plan moving foward.

AAS/PEPS
225mg Test E per week M/W/F injections - (225mg as starting point, bloods again and keep increasing)
3iu HGH
5mg Reta
2mg MotsC
1mg SS31
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 250c/60f/150p

Oats, Whey & berries
Cream of rice & berries
Chicken, Rice & Beans/broccoli/peas
Mince, Rice & Beans
Ninja creami & rice cakes

All subject to change but thats a normal eating day as of rn

TRAINING
PPL REST PPL REST
30mins incline treadmill 4x a week post workout
12k steps per day goal

Still loving 6x frequency and lifts able to progress whilst feeling well recovered, if this changes will be going to PPL REST UL REST

Cheers lads keen to get back at it - de bloating as the days go and able to breath so keen as to make some gains and kill it for 2nd half of the year.

Getting flattened by a stomach bug then the flu back to back is brutal, good to see you back to 100% and straight into a fresh plan mate.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Offically back at it 100% training felt amazing, steps banked and lungsd cleared.
4km walk to start the day today before work followed by a super solid push session, did movements in a different order due to gym being packed but still made progress on most movements

PUSH
Smith Incline Press
Smith Shoulder Press
DB Lat raise
Machine Flat Press
DB Shoulder Press
Tricep Rope Pushdown
Machine Ab Crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop pump juice + 10mg cialis
carbX intra + r1 EAAs
Lean mince on wraps
Rice with yogurt & whey

Feels good to be back on the grind, super bloated and look horrible but hopefully doesnt take long to get back where we left off

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Offically back at it 100% training felt amazing, steps banked and lungsd cleared.
4km walk to start the day today before work followed by a super solid push session, did movements in a different order due to gym being packed but still made progress on most movements

PUSH
Smith Incline Press
Smith Shoulder Press
DB Lat raise
Machine Flat Press
DB Shoulder Press
Tricep Rope Pushdown
Machine Ab Crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop pump juice + 10mg cialis
carbX intra + r1 EAAs
Lean mince on wraps
Rice with yogurt & whey

Feels good to be back on the grind, super bloated and look horrible but hopefully doesnt take long to get back where we left off

whats this food?

 

[zurk]

whats this food?

Rice, yogurt & whey bro

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Offically back at it 100% training felt amazing, steps banked and lungsd cleared.
4km walk to start the day today before work followed by a super solid push session, did movements in a different order due to gym being packed but still made progress on most movements

PUSH
Smith Incline Press
Smith Shoulder Press
DB Lat raise
Machine Flat Press
DB Shoulder Press
Tricep Rope Pushdown
Machine Ab Crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop pump juice + 10mg cialis
carbX intra + r1 EAAs
Lean mince on wraps
Rice with yogurt & whey

Feels good to be back on the grind, super bloated and look horrible but hopefully doesnt take long to get back where we left off

First proper day back and you've already banked a 4km walk plus a solid push session, that's exactly how you claw the momentum back after being run down bro.