Approved Log 2026 Growth Phase Bodybuilding Competition Cycle Log

[Jenja]

First of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team . Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year

Have been working with @Coach R. AP since the 17/01/26. We successfully completed my first ever cut phase on the 19/05/26 where I hit my target of single digits bodyfat finishing up at 8.6%

We have since moved into the reverse diet stage as of 2 weeks ago where calories have been slowly raised in weekly increments of 200 solely from carbs. The plan is to continue riding the food wave for now as we gradually taper up the calories, avoiding excess fat spillover while increasing muscle fullness, glycogen retention and strength. Once we’ve reached a point where coach is satisfied which is projected to be in the next upcoming weeks. We will commence the switch and launch straight into a build phase where we’ll look to add a significant quantity of lean mass to my frame.

Upon completion of the build phase period we move straight into comp prep where I’ll be targeting Season A 2027 in the Classic Physique division as a True Novice.

Current Stats
Height: 172cm 5ft 8”
Calves: 36.5cm
Quads: 58 cm
Glutes: 92cm
Waist: 81.5cm
Chest: 108cm
Biceps: 42.5cm

Current cycle
480mg Test E
120mg EQ
3.5iu HGH
Retatrutide: 3mg decreasing weekly till we hit a maintenance dose of 0.5mg during peak build phase
Mots-c: 2mg daily
5-amino-1mq: 50mg 2x per day

Nutrition
2352 Cals
205g Protein
269g Carbs
37g Fats

Training Program
Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

Physique 01/06/26 - 2 weeks into reverse diet
Photos attached

 

[KRATOSG]

Bloody unit mate

 

[Jenja]

Bloody unit mate

Thanks brother. Looking foward to kick this build phase into gear to see how much size I can put on this year

 

[koba]

Awesome build brother Welcome to EF
@abolone
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata

 

[Grumpy1]

Welcome to elite fitness

 

[ChewedSleek]

Welcome to EF, brother! Great start to the log!

 

[Jenja]

Thank you boys! Happy to be here and I appreciate the support. Great community you got here and hope you enjoy my log for my first run at competitive bodybuilding

 

[roguepineapple]

First of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team . Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year

Have been working with @Coach R. AP since the 17/01/26. We successfully completed my first ever cut phase on the 19/05/26 where I hit my target of single digits bodyfat finishing up at 8.6%

We have since moved into the reverse diet stage as of 2 weeks ago where calories have been slowly raised in weekly increments of 200 solely from carbs. The plan is to continue riding the food wave for now as we gradually taper up the calories, avoiding excess fat spillover while increasing muscle fullness, glycogen retention and strength. Once we’ve reached a point where coach is satisfied which is projected to be in the next upcoming weeks. We will commence the switch and launch straight into a build phase where we’ll look to add a significant quantity of lean mass to my frame.

Upon completion of the build phase period we move straight into comp prep where I’ll be targeting Season A 2027 in the Classic Physique division as a True Novice.

Current Stats
Height: 172cm 5ft 8”
Calves: 36.5cm
Quads: 58 cm
Glutes: 92cm
Waist: 81.5cm
Chest: 108cm
Biceps: 42.5cm

Current cycle
480mg Test E
120mg EQ
3.5iu HGH
Retatrutide: 3mg decreasing weekly till we hit a maintenance dose of 0.5mg during peak build phase
Mots-c: 2mg daily
5-amino-1mq: 50mg 2x per day

Nutrition
2352 Cals
205g Protein
269g Carbs
37g Fats

Training Program
Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

Physique 01/06/26 - 2 weeks into reverse diet
Photos attached

EYYYY!!! Awesome start to the log bro! Following along!

 

[Jenja]

EYYYY!!! Awesome start to the log bro! Following along!

Thanks brother, very happy to log my competitive bodybuilding journey while showcasing the power of @IronHQ HGH during this build phase

 

[Jenja]

Proudly backed by @IronJunkey

 

[Jenja]

WEEKLY CHECK-IN - 22 JUNE 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @Norvex
Threema: EB343EPZ



PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 3mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week

AAS | Norvex Pharma @Norvex

480mg Test E: Weekly (Monday,Thursday)
100mg EQ: (Monday,Thursday)
AAS Total Dosage: 580mg



CURRENT STATS

Age: 37
Height: 172cm
Weight: 82kg
Current Phase: Reverse Diet, 2-3 weeks off commencing build phase

CURRENT GOALS

• Finish the reverse diet successfully avoiding excess fat spillover
• Transition smoothly into build phase next 2-3 weeks
• Continue to rebuild strength
• Taper up calories
• Increase muscle fullness and glycogen retention
• Prime body to launch into an aggressive build
  

NUTRITION

Calories: 2946
Protein: 242.7g
Carbohydrates: 362g
Fats: 42.3g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (some issues still when eating off the plan meals but improving)
• Energy around training: HIGH
• Cravings/adherence: 85% adherence. Experiencing some cravings at times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 20/06/26 with @Coach R. AP

Been a fantastic week in terms of overall well being, energy and training. It marks the first week since the cut where since my last check in I reached 100% recovery. Gaining fullness and size steadily while maintaining conditioning. Intensity in the gym is only getting higher and strength is not quite there yet but it’s improving slowly. Mild night sweats was experiencing from the reverse seemed to have completely ceased now. Which puts me in a solid position and means my body is almost ready for the build phase



THIS WEEK'S TARGETS

Maintain discipline to meal plan and diet, try get more cardio in to maintain insulin sensitivity as calories continue to rise. Increase training output and intensity in sessions. Stay focused and dialled in as the build phase approaches to finish the last few weeks of the reverse strong.

 

[rizzlekdizzle]

absolute machine this is gonna be a great log to watch!

 

[koba]

WEEKLY CHECK-IN - 22 JUNE 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @Norvex
Threema: EB343EPZ



PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 3mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week

AAS | Norvex Pharma @Norvex

480mg Test E: Weekly (Monday,Thursday)
100mg EQ: (Monday,Thursday)
AAS Total Dosage: 580mg



CURRENT STATS

Age: 37
Height: 172cm
Weight: 82kg
Current Phase: Reverse Diet, 2-3 weeks off commencing build phase

CURRENT GOALS

• Finish the reverse diet successfully avoiding excess fat spillover
• Transition smoothly into build phase next 2-3 weeks
• Continue to rebuild strength
• Taper up calories
• Increase muscle fullness and glycogen retention
• Prime body to launch into an aggressive build

NUTRITION

Calories: 2946
Protein: 242.7g
Carbohydrates: 362g
Fats: 42.3g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (some issues still when eating off the plan meals but improving)
• Energy around training: HIGH
• Cravings/adherence: 85% adherence. Experiencing some cravings at times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 20/06/26 with @Coach R. AP

Been a fantastic week in terms of overall well being, energy and training. It marks the first week since the cut where since my last check in I reached 100% recovery. Gaining fullness and size steadily while maintaining conditioning. Intensity in the gym is only getting higher and strength is not quite there yet but it’s improving slowly. Mild night sweats was experiencing from the reverse seemed to have completely ceased now. Which puts me in a solid position and means my body is almost ready for the build phase



THIS WEEK'S TARGETS

Maintain discipline to meal plan and diet, try get more cardio in to maintain insulin sensitivity as calories continue to rise. Increase training output and intensity in sessions. Stay focused and dialled in as the build phase approaches to finish the last few weeks of the reverse strong.

Nice training split! Well done on that one @Jenja @Coach R. AP all set for the push! With @IronHQ & @Norvex can't go wrong with that! Let's goo!

 

[Jenja]

Updated Photos 22/06/26

Went abit crazy with my off the plan meal eating in a surplus and consuming excess calories/carbs night before . So a fair bit of bloating and water retention present, jumped up almost 2kg overnight in these shots lol. Ignore the current conditioning but the mass is on display at least. Will be much tighter next week’s update for these

 

[koba]

Updated Photos 22/06/26

Went abit crazy with my off the plan meal eating in a surplus and consuming excess calories/carbs night before . So a fair bit of bloating and water retention present, jumped up almost 2kg overnight in these shots lol. Ignore the current conditioning but the mass is on display at least. Will be much tighter next week’s update for these

Rock Crushing Muscularity!
Look at the build on @Jenja
He is absolutely killing it! Proud to have you onboard with our whole community at EF bro!
@the_alcatraz
@abolone
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata
@Ohdamn

Clad Loggers
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. vigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. Fillo calves

Approved Log Post in thread 'Growth Phase to Competition Bodybuilding Peak Log'

Jun 16, 2026

CHECK IN : 17th June

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Tip for the day grab some Amoxycillin from @IronHQ to keep on hand.
Had 2 work mates, one with a viral infection and another who'd had a skin infection starting both came good after 3-4 days on the Antibiotics without Drs costs or time out of their day going to the Dr.

DHB UPDATE
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No...

• Fillo Calves

• 
• 

4. Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. Swcc

Approved Log Post in thread '2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log'

Jan 12, 2026

Pics from today post upper sesh And posing

@Swcc looking incredible bro!

• RoySimpson

• 

6. Koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 306
• Forum: Aussie approved vendors

• 
• 
• 

7. Rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

• rizzlekdizzle

• 
• 

8. Jenja

Approved Log Thread '2026 Growth Phase Bodybuilding Competition Cycle Log'

Jun 13, 2026

First of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team . Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year

Have been working with @Coach R. AP since the 17/01/26. We...

• Jenja
• Replies: 23
• Forum: Aussie approved vendors

• 
• 

9. Gooner

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

10. Fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 465
• Forum: Anabolic Steroids

• 

11. Metal_militia

Approved Log Thread 'Cutting Cycle Log'

Sunday at 8:16 PM

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 6
• Forum: Anabolic Steroids

• 

 

[Fillo Calves]

Good log brother and check in photos are looking

 

[abolone]

Welcome brother
Congrats on securing @Norvex & @IronHQ as a sponsor top notch

 

[Jenja]

Appreciate it brother, couldn’t be prouder to be on board with these 2 elite vendors. Could you please approve my log as well . I may have started it in the wrong section for EF sorry. Thank you

Welcome brother
Congrats on securing @Norvex & @IronHQ as a sponsor top notch

 

[Jenja]

Thanks brother, we’re only just getting warmed up at the moment @co

Rock Crushing Muscularity!
Look at the build on @Jenja
He is absolutely killing it! Proud to have you onboard with our whole community at EF bro!
@the_alcatraz
@abolone
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata
@Ohdamn

Clad Loggers
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. vigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. Fillo calves

Approved Log Post in thread 'Growth Phase to Competition Bodybuilding Peak Log'

Jun 16, 2026

CHECK IN : 17th June

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Tip for the day grab some Amoxycillin from @IronHQ to keep on hand.
Had 2 work mates, one with a viral infection and another who'd had a skin infection starting both came good after 3-4 days on the Antibiotics without Drs costs or time out of their day going to the Dr.

DHB UPDATE
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No...

• Fillo Calves

• 
• 

4. Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. Swcc

Approved Log Post in thread '2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log'

Jan 12, 2026

Pics from today post upper sesh And posing

@Swcc looking incredible bro!

• RoySimpson

• 

6. Koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 306
• Forum: Aussie approved vendors

• 
• 
• 

7. Rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

• rizzlekdizzle

• 
• 

8. Jenja

Approved Log Thread '2026 Growth Phase Bodybuilding Competition Cycle Log'

Jun 13, 2026

First of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team . Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year

Have been working with @Coach R. AP since the 17/01/26. We...

• Jenja
• Replies: 23
• Forum: Aussie approved vendors

• 
• 

9. Gooner

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

10. Fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 465
• Forum: Anabolic Steroids

• 

11. Metal_militia

Approved Log Thread 'Cutting Cycle Log'

Sunday at 8:16 PM

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 6
• Forum: Anabolic Steroids

• 

Rock Crushing Muscularity!
Look at the build on @Jenja
He is absolutely killing it! Proud to have you onboard with our whole community at EF bro!
@the_alcatraz
@abolone
@Allupfromhere
@ChewedSleek
@gar71
@Grumpy1
@MUSTANG_18
@pigsy
@Ratatata
@Ohdamn

Clad Loggers
1. Rogue Pineapple

Approved Log Post in thread 'Long Term Cycle Training Log'

Jun 13, 2026

It's good to be back!!
EF is the place to be!
EF loves having you here Champ
Looking forward to following along with your Journey!

@the_alcatraz
@abolone
@Allupfromhere
@Fillo Calves
@ChewedSleek
@gar71
@Ohdamn
@Grumpy1
@rizzlekdizzle
@Gooner_13
@MUSTANG_18
@pigsy
@Ratatata

• koba

• 
• 

2. vigorousSteve

Approved Log Post in thread 'First Training Cycle Log'

Jun 16, 2026

Morning Legends

Weight 81.6KG

Some training pics and check-in pics below

Training
PPL Rest, Upper, Lower

Whilst Getting Leaner my training has not changed. Still progressing each and every session either adding weight or reps

GOAL: Cutting phase
As of Saturday Plan is to reverse diet and head into a big off season push-up phase where we plan to get as huge as possible maintaining good condition.

Coach @Swcc

Cardio & Steps
16K Steps Daily,
20Mins Cardio Post W/O

SLEEP:
• Duration: 6 - 6&30Hrs Daily

Nutrition & Macros
Training Days
Calories...

• VigorousSteve

• 
• 

3. Fillo calves

Approved Log Post in thread 'Growth Phase to Competition Bodybuilding Peak Log'

Jun 16, 2026

CHECK IN : 17th June

SPONSORS
Peptides: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @PharmabolicsOz
Threema: 58933US9

Tip for the day grab some Amoxycillin from @IronHQ to keep on hand.
Had 2 work mates, one with a viral infection and another who'd had a skin infection starting both came good after 3-4 days on the Antibiotics without Drs costs or time out of their day going to the Dr.

DHB UPDATE
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No...

• Fillo Calves

• 
• 

4. Bigkev98

Approved Log Post in thread 'Test Primo Reta HGH cycle Log'

Jun 17, 2026

Welcome to log number 7!



2iu gh daily ironclad

Reta0.05ml weekly

( 1mgweekly) ironclad

Slu 20mg everyday ironclad

Test e Tuesday Thursday Sunday Saturday 0.2ml

(Bucked)

Primo e 200 Sunday Tuesday Thursday Saturday 0.25ml (bucked)

80mg telmisartan

10mg empag

5mg Bisopolol

75mcg t4

100mcg on Saturday and Sunday



Supps to many to list but most from evolve asn brand

And revive (cbum)





Log 1:

Push phase controlled:

Stats: age 27

Height 185cm

Weight: 113

Rhr: 55

Blood pressure:

Sugar: 4.7





Current macros and cals:

4300

275p

80F

630c...

• Bigkev98

• 
• 

5. Swcc

Approved Log Post in thread '2026 Prep, Training, PED, Nutrition for Bodybuilding Show Log'

Jan 12, 2026

Pics from today post upper sesh And posing

@Swcc looking incredible bro!

• RoySimpson

• 

6. Koba

Approved Log Thread 'Testosterone Masteron HGH Insulin Blast Cycle Log'

Feb 17, 2026

Oldskool @Thoranosaurus_flex
Sponsored by
@IronHQ

Ironclad products:
Hgh
Lantus
Novorapid flexpen

Experience:
- 35 years training,
- Qualified Personal trainer
- Bodybuilding competition prep coach
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 114kgs 10% bodyfat

Current stats:
50 years old
185cm
99kgs

Current Focus / Fitness Goals:
Sponsored by IRONCLAD
-...

• koba
• Replies: 306
• Forum: Aussie approved vendors

• 
• 
• 

7. Rizzlekdizzle

Approved Log Post in thread 'Lean Bulk Cycle Log'

Jun 18, 2026

This was my workout from yesterday

Push day

Incline bench
Warm up then
60/80/107.5/40kg reps 10/10/8/40
Fly machine
Lvl 66/79/113/52 reps 12/12/12(PB)/25
Shoulder press machine
Lvl 29/43/63 reps 12/10/10
Lat raises
Lvl 12.5/15/15/9kg reps 3x10 then slow 10
Tricep press down machine
Lvl 57/77/97(PB)/50 reps 12/12/10/20
Rope tri ext
Lvl 45/55/55>40 reps 12/10/8+4
Bicep preacher machine
Lvl 29/43/56 reps 12/12/12

Eggs and protein shake after

Felt a good pump afterwards too

• rizzlekdizzle

• 
• 

8. Jenja

Approved Log Thread '2026 Growth Phase Bodybuilding Competition Cycle Log'

Jun 13, 2026

First of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team . Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year

Have been working with @Coach R. AP since the 17/01/26. We...

• Jenja
• Replies: 23
• Forum: Aussie approved vendors

• 
• 

9. Gooner

Approved Log Post in thread 'Growth training cycle Log'

Jun 12, 2026

LOG UPDATE

Coach: @Asianvaper
Check-in: 12/06/26

━━━━━━━━━━━━━━━━━━━━━━

Sponsors (Now Powered by)

• Ironclad @CladHQ
( Supplying my HGH and BPC+TB )

For my Growth phase and helping with my recovery.

Please reach out to the great man for all your Pep and Ancillary needs on:

Threema
NZJH7H3A

Telegram
@IroncladLabs

You won't be disappointed with the quality, communication and speed of delivery


━━━━━━━━━━━━━━━━━━━━━━

Labs Used
• Raptors @Raptor Labs
• Ironclad @CladHQ
• UGLOZ

━━━━━━━━━━━━━━━━━━━━━━

PEDs
• Raptor Test E – 400mg (MWFS)
• Ironclad...

• Gooner_13

• 
• 

10. Fluffy bunny

Approved Log Thread 'Fluffy to Ripped the Cutting Journal'

Aug 18, 2025

Hey Brothers this is my new log ill be logging for @Wolfenstein Austrix pharma for my peptides and ill be logging @Anabolic advancements for my oils.
Here is a touchdown picture for peptides. Yummy

For those that don't know my journey im 47year young daddy trying be the best i can be. I started over a year ago with my journey at 155kgs im now just under 100kgs and trying to build lean muscle

Ive just done blood work today so we starting fresh. Leessssgo

Thank you brothers for the opportunity

• fluffy bunny
• Replies: 465
• Forum: Anabolic Steroids

• 

11. Metal_militia

Approved Log Thread 'Cutting Cycle Log'

Sunday at 8:16 PM

Here we go again team! Firstly I'd like to introduce myself. Long time lurker and first time poster here. I've attempted many-a-time to get to low body fat but failed. I feel I'm in a much better position now and have hired a coach.

I've also teamed up again with the amazing boys at;

@IronHQ and @shadow labs

Main Goal

• Cut phase over the next 8 weeks
• Likely to extend beyond 8 weeks if needed
• Target: 8% body fat
• Maintain strength and lean tissue
• Improve conditioning and overall health markers

Starting Metrics

• Age: 40
• Height...

• Metal_Militia11
• Replies: 6
• Forum: Anabolic Steroids

• 

Proud to be here brother and a part of the EF community. Appreciate ya taking notice of my muscularity. But we’re just getting warmed up right now @Coach R. AP. The build phase is gonna be hectic

 

[roguepineapple]

WEEKLY CHECK-IN - 22 JUNE 2026

CURRENT SPONSORS

Peptides/HGH: @IronHQ
Threema: NZJH7H3A

AAS/TRT: @Norvex
Threema: EB343EPZ



PERFORMANCE ENHANCEMENT PROTOCOL

PEPTIDES/HGH | IRONCLAD @IronHQ

HGH: 6IU Daily PM
GLP-3: Reta 3mg per week
Recovery peptides: BPC & TB500
Mots-C: 2mg Daily
5-Amino-1mq: 50mg 2x per day
NAD+: 100mg 3x per week

AAS | Norvex Pharma @Norvex

480mg Test E: Weekly (Monday,Thursday)
100mg EQ: (Monday,Thursday)
AAS Total Dosage: 580mg



CURRENT STATS

Age: 37
Height: 172cm
Weight: 82kg
Current Phase: Reverse Diet, 2-3 weeks off commencing build phase

CURRENT GOALS

• Finish the reverse diet successfully avoiding excess fat spillover
• Transition smoothly into build phase next 2-3 weeks
• Continue to rebuild strength
• Taper up calories
• Increase muscle fullness and glycogen retention
• Prime body to launch into an aggressive build

NUTRITION

Calories: 2946
Protein: 242.7g
Carbohydrates: 362g
Fats: 42.3g

Nutrition Notes:

• Hunger/appetite: Normal
• Digestion: Normal (some issues still when eating off the plan meals but improving)
• Energy around training: HIGH
• Cravings/adherence: 85% adherence. Experiencing some cravings at times for excess carbs and calories

TRAINING PROGRAM

Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest

WEEKLY CHECK-IN 20/06/26 with @Coach R. AP

Been a fantastic week in terms of overall well being, energy and training. It marks the first week since the cut where since my last check in I reached 100% recovery. Gaining fullness and size steadily while maintaining conditioning. Intensity in the gym is only getting higher and strength is not quite there yet but it’s improving slowly. Mild night sweats was experiencing from the reverse seemed to have completely ceased now. Which puts me in a solid position and means my body is almost ready for the build phase



THIS WEEK'S TARGETS

Maintain discipline to meal plan and diet, try get more cardio in to maintain insulin sensitivity as calories continue to rise. Increase training output and intensity in sessions. Stay focused and dialled in as the build phase approaches to finish the last few weeks of the reverse strong.

Quality check in bro! Love info!

Updated Photos 22/06/26

Went abit crazy with my off the plan meal eating in a surplus and consuming excess calories/carbs night before . So a fair bit of bloating and water retention present, jumped up almost 2kg overnight in these shots lol. Ignore the current conditioning but the mass is on display at least. Will be much tighter next week’s update for these

Quality mass being built right here, bro! Well done. This upcoming bulk is going to be amazing!

 

[Jenja]

Quality check in bro! Love info!

Quality mass being built right here, bro! Well done. This upcoming bulk is going to be amazing!

Quality check in with your help as well brother . Looking forward to see the progression of all you boys

 

[the_alcatraz]

Quality check in with your help as well brother . Looking forward to see the progression of all you boys

log approved legend

 

[Jenja]

log approved legend

Amazing thank you brother

 

[Jenja]

A little TD appreciation post from one of my incredible Sponsors @Norvex

As they say… test is BEST! And you’d know I’d be lying if I said we’re not gonna be pushing the dosages on this upcoming build phase. Locked and loaded and ready for WAR thanks to Norvex Pharma