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First of all I just want to give a big shout out to @IronHQ for offering his generous sponsorship and support towards my competitive bodybuilding aspirations. Has always been my go to supplier for all peptide and HGH requirements. Truly one of the best vendors in the game and I can’t speak more highly of the level of service and quality he provides, it’s an absolute honour to be part of the team 
. Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year 
Have been working with @Coach R. AP since the 17/01/26. We successfully completed my first ever cut phase on the 19/05/26 where I hit my target of single digits bodyfat finishing up at 8.6%
We have since moved into the reverse diet stage as of 2 weeks ago where calories have been slowly raised in weekly increments of 200 solely from carbs. The plan is to continue riding the food wave for now as we gradually taper up the calories, avoiding excess fat spillover while increasing muscle fullness, glycogen retention and strength. Once we’ve reached a point where coach is satisfied which is projected to be in the next upcoming weeks. We will commence the switch and launch straight into a build phase where we’ll look to add a significant quantity of lean mass to my frame.
Upon completion of the build phase period we move straight into comp prep where I’ll be targeting Season A 2027 in the Classic Physique division as a True Novice.
Current Stats
Height: 172cm 5ft 8”
Calves: 36.5cm
Quads: 58 cm
Glutes: 92cm
Waist: 81.5cm
Chest: 108cm
Biceps: 42.5cm
Current cycle
480mg Test E
120mg EQ
3.5iu HGH
Retatrutide: 3mg decreasing weekly till we hit a maintenance dose of 0.5mg during peak build phase
Mots-c: 2mg daily
5-amino-1mq: 50mg 2x per day
Nutrition
2352 Cals
205g Protein
269g Carbs
37g Fats
Training Program
Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest
Physique 01/06/26 - 2 weeks into reverse diet
Photos attached
. Very grateful to have both @IronHQ and @Coach R. AP in my corner, plan to make some big moves this year Have been working with @Coach R. AP since the 17/01/26. We successfully completed my first ever cut phase on the 19/05/26 where I hit my target of single digits bodyfat finishing up at 8.6%
We have since moved into the reverse diet stage as of 2 weeks ago where calories have been slowly raised in weekly increments of 200 solely from carbs. The plan is to continue riding the food wave for now as we gradually taper up the calories, avoiding excess fat spillover while increasing muscle fullness, glycogen retention and strength. Once we’ve reached a point where coach is satisfied which is projected to be in the next upcoming weeks. We will commence the switch and launch straight into a build phase where we’ll look to add a significant quantity of lean mass to my frame.
Upon completion of the build phase period we move straight into comp prep where I’ll be targeting Season A 2027 in the Classic Physique division as a True Novice.
Current Stats
Height: 172cm 5ft 8”
Calves: 36.5cm
Quads: 58 cm
Glutes: 92cm
Waist: 81.5cm
Chest: 108cm
Biceps: 42.5cm
Current cycle
480mg Test E
120mg EQ
3.5iu HGH
Retatrutide: 3mg decreasing weekly till we hit a maintenance dose of 0.5mg during peak build phase
Mots-c: 2mg daily
5-amino-1mq: 50mg 2x per day
Nutrition
2352 Cals
205g Protein
269g Carbs
37g Fats
Training Program
Monday - Back Complete + Abs
Tuesday - Chest, Shoulders + Triceps
Wednesday - Hammies, Glutes, Calves, Biceps + Abs
Thursday - Rest
Friday - Chest + Back + Abs
Saturday - Quads, Calves + Biceps
Sunday - Rest
Physique 01/06/26 - 2 weeks into reverse diet
Photos attached
