Approved Log Test E, EQ and NPP growth cycle Log

[Southern Cross Labs]

Log 06/05/26

Folks! First and foremost! I’ve been doing these the following day as I feel it better recaps the day as a whole when I’ve had time to digest what happened in the day and can truly explain things!

WORKOUT:
Incline smith machine bench
3x10@90kgs (one warmup set of 12@60kgs)

3x12@15kgs standing DB lateral raises (slow controlled) (increase)

3x12@72kgs pec flys (both arms)
3x8@64kgs single chest/arm at a time (increase)


[email protected] overhead Tricep extensions
[email protected] Tricep pushdowns (this is an increase of 5kgs from starting cycle weights)

[email protected] decline cable flys (increase from 21.5kgs with decent slow form)

3x12@35kgs DB shoulder press

And as a finisher - 3 sets@60kgs until failure slow, controlled and paused flat BB bench press


Overall:

The numbers are increasing and the EQ is definitely in effect now building leaner muscle, vasularity across majority of my arms (sideways bicep veins and forearms) as well as across my lower torso (think V line area) and across my shoulders during workoufs

The pumps have been OFF THE FUCKING CHARTS

I look 10 fold bigger with a pump (which we all know happens) but the gear is feeling absolutely fucking awesome! STILL no PIP from the oils - I did get PIP because I must’ve knocked a vein as I started pissing out blood of my left delt as I took the needle out (WHOOPS) but that’s self inflicted (what a dickhead)

My lower back while taking 1mg KPV and the 0.25 units GLOW70 I’m truly feeling INCREDIBLE. The feeling after having such intense and debilitating lower back training while training working as hard as I do is sooooo relieving. Got a haircut and the barber actually commented on my hair and how thick the middle is getting too which is feels good too! (Thanks GHKCU)

The results are coming in physically and bloods to be done next week Thursday morning (Thank you to @Prymal and @Southern Cross Labs) These guys couldn’t get any better at what they do!

Tell them TheBigT sent you! They are the new GOATS of the industry to put it simply

On the note of the friend situation. Lads I gotta be entirely honest because I see some logs that stick strictly to workouts and never include real life events which truly can make or break your training, performance and overall the whole sequence of progress. LIFE EVENTS ARE IMPORTANT TO CONSIDER BEFORE TAKING ARTIFICIAL HORMONES AND OTHER PEDS WHY DONT WE TALK ABOUT THIS! I really wanna drive this point home as I never considered external circumstances before taking my first cycle last year and my life fell apart losing my job, friends and more)

I’m so ludicrously in love with this woman. This may sound quick to say to some BUT the truth is, I never fell out of love with her and I’ve come to realise that my relationship I ended last week was initiated so that I could try move past her… the fact of the matter is I never will.

Have you guys ever just met someone that truly you connect with on such a deep level it pains you to not be with them 24/7. I’ve been pondering why I felt hollow for 4 fucking months and it turns out, it’s because I cut her off and that missing piece wasn’t there. She is that missing piece.

I spent the entirety of my Easter Sunday with her after 11:00am drop off of TheLittleT28 (Son) and it just wasn’t enough. No time is ever enough when the connection isn’t just emotional or sexual. It’s something else and I truly, truly do think there is nobody else for me

The photo in me undies is the night after the workout (estimated about 9hrs so no pump)View attachment 169604
View attachment 169602View attachment 169603

Looking great shape bro!

 

[TheBigT28]

Looking great shape bro!

Thank you bro! Couldn’t do it without your support!

 

[TheBigT28]

Log for 11/04/26:

Workout:
3x12@30kgs bicep curl machine (plate loaded)

[email protected] lat pullovers (slow controlled)

[email protected] lateral raises (cable machine)

[email protected] single arm bicep curls (slow controlled)

1x12@60kgs Cable row warm up

2x10@90kgs Cable row (lower lat focused)

1x12@90kgs cable row (lower lat focused)

3x10@20kgs (10 per arm) alternating hammer curls

3x12@54kgs - rear delts (standing with chest pushed into machine for better activation without using scapular too much/at all)

3x12@60kgs iso lateral rows (single arm standing propped up against machine with straightened arm slow and controlled, lower lat focused again)

3x12@90kgs Smitch machine shoulder shrugs

3x12@25kgs face pulls

Life overview:
Feeling good yet somewhat empty. Have a concert tonight with my little sister which will be cool! Good to spend some quality time with family every now and then. Logging now so I don’t have to do it tonight at 1am when I get home!

Traps are really starting to develop and I’m quite happy with the back day I hit overall!

Felt stiff this morning but the KPV has saved the day again

The Test from SCL is clearly doing its thing because the horny demon is in my shoulder whispering sweet nothings constantly and can sometimes feel overwhelming (as in all I think about)

 

[yaybuddy]

Log for 11/04/26:

3x12@90kgs Cable row (lower lat focused)
3x12@54kgs - rear delts (standing with chest pushed into machine for better activation without using scapular too much)

Cable rows at 90kg for reps is solid mate! Back is looking great mate

 

[TheBigT28]

Cable rows at 90kg for reps is solid mate! Back is looking great mate

Means a lot brother thank you!

 

[MUSTANG_18]

Log for 11/04/26:

Workout:
3x12@30kgs bicep curl machine (plate loaded)

[email protected] lat pullovers (slow controlled)

[email protected] lateral raises (cable machine)

[email protected] single arm bicep curls (slow controlled)

1x12@60kgs Cable row warm up

2x10@90kgs Cable row (lower lat focused)

1x12@90kgs cable row (lower lat focused)

3x10@20kgs (10 per arm) alternating hammer curls

3x12@54kgs - rear delts (standing with chest pushed into machine for better activation without using scapular too much/at all)

3x12@60kgs iso lateral rows (single arm standing propped up against machine with straightened arm slow and controlled, lower lat focused again)

3x12@90kgs Smitch machine shoulder shrugs

3x12@25kgs face pulls

Life overview:
Feeling good yet somewhat empty. Have a concert tonight with my little sister which will be cool! Good to spend some quality time with family every now and then. Logging now so I don’t have to do it tonight at 1am when I get home!

Traps are really starting to develop and I’m quite happy with the back day I hit overall!

Felt stiff this morning but the KPV has saved the day again

The Test from SCL is clearly doing its thing because the horny demon is in my shoulder whispering sweet nothings constantly and can sometimes feel overwhelming (as in all I think about)View attachment 169848View attachment 169847

big back!

 

[Demon_throne]

Bitchhhhhhh boyyyyy. Where's my update!!!!

 

[TheBigT28]

Bitchhhhhhh boyyyyy. Where's my update!!!!

Will be done tonight!

Away for work and going to train later

 

[Demon_throne]

Will be done tonight!

Away for work and going to train later

Good boy. Stop thinking about that girl. You have money to make and muscle to grow

 

[TheBigT28]

DATE: 13/04/2026

Workout:
1x12@70kgs (each side) Plate loaded chest/bench machine
1x10@80kgs (each side) Plate loaded chest/bench machine
2x9@70kgs (each side) Plate loaded chest/bench machine

1x12@50kgs overhead Tricep extensions
2x12@64kgs overhead Tricep extensions

1x12@40kgs (each side) plate loaded deltoid press machine
1x12@45kgs (each side) plate loaded deltoid press machine
1x12@50kgs (each side) plate loaded deltoid press machine

3x12@100kgs smith machine shoulder shrugs

2x10@90kgs smith machine incline bench
1x12@80kgs smith machine incline bench

3x12@64kgs pec deck flys (single arm at a time to focus on contractions


Overview:

PHYSICAL HEALTH
Away for work at the moment AGAIN so diet is impossible to cook with.

Had a steak, chips and veg at the pub with the gents from work before the gym and it’s safe to say I’ve never felt more pumped!

I can now see veins In my triceps which I’ve never seen before and I’m putting on some extra size it feels now! Feeling super confident thanks to this.

Physical rating: 7.5/10 - Reason for not being a 10 is just the fact my sleep has been shit so inflammations extra bad (KPV is the only reason i got out of bed today) and I’m running on fuck all energy so I’m quite tired and the battery needs a reset!


MENTAL HEALTH:
After an awful lot of swings up down left right and to the side I can safely say I feel Ontop of the world. I’m so utterly grateful for the people in my life. The love I’ve been receiving and been able to give is truly a privilege every single day and I can’t begin to describe to you just how important and goal filled my life feels right now.

Motivated, dedicated and driven. I have so much shit to accomplish and not much time to do it which is a little stressful but I’ll be working my ass off to make shit happen! There are 5 beautiful reasons for me to push myself constantly and I’ll never forget why I work so hard.

Mental health rating: 8/10 - purely comes down to fatigue from late nights and financial stressors

 

[Demon_throne]

late nights

Need to dial these back brother fatigue will kick your ass eventually