Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log

[ChewedSleek]

Yes it was a shit time
I upped my test dose to 100mg a day /700mg per week and it’s been 7-8 weeks to raise my e2 up to 105pmol/l ,I’m now on 350 mg per week and feeling a lot better

Sounds like a literal nightmare lol

 

[Grumpy1]

Low e2 is the worst feeling hate it
If you keep some test p on hand i found it helps pretty quickly to bring it back up again

 

[gar71]

Low e2 is the worst feeling hate it
If you keep some test p on hand i found it helps pretty quickly to bring it back up again

That was plan B, but I had plenty of test e so went with that.
And it is the shitest of feelings, my sleep , mood ,libido all in the bin.

 

[gar71]

Weights - hamstring focused w/ biceps
Steps - 17000+
Cardio - bike - 42 minutes
B/pressure - 107/64
B/glucose - 5

Morning - @Unitedau stack - enjoying this stack, may adjust doses after this initial phase (depending on advice from @united )
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 105.2kg
Macros+calories (pictured)
Food pic - 2x meal prep chicken/veg/potato 70+gr protein

I had a Good Friday rest day at the footy with my family, still hit high steps 10k+ and diet was on point , high protein
Today was outstanding 5.45 am walk with wife ,hammy focused leg day with some biceps to finish and back home for cardio, 300 calories over target, 290 grams protein,the slight overshot of calories will be ok balanced over the week, training is good, feeling energised, sleep has come back in a big way, especially deep sleep.
Happy Easter to the Elite family
Shoutout to @Unitedau for there continued support

 

[Unitedau]

BP and glucose is brilliant.

Your meal prep is to die for.

 

[gar71]

Weights - back
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 108/71
B/glucose - 5.2

Morning - @Unitedau stack -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 106.1kg ,I’ve got a Hume body scanner and it has my body fat tracking down, not sure how accurate it is.
Training in the home gym today, another good session, followed by cardio ,steps high as always.
Food - protein and more protein ,fruit ,veg , rice and potato’s ,with Reta in the mix mg diet is on point , same foods ,viewed as fuel ,no matter what day it is
I hope everyone is having a great Easter

 

[ChewedSleek]

Weights - back
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 108/71
B/glucose - 5.2

Morning - @Unitedau stack -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg
@Unitedau
Threema ID: 83MBBZ7W

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight - 106.1kg ,I’ve got a Hume body scanner and it has my body fat tracking down, not sure how accurate it is.
Training in the home gym today, another good session, followed by cardio ,steps high as always.
Food - protein and more protein ,fruit ,veg , rice and potato’s ,with Reta in the mix mg diet is on point , same foods ,viewed as fuel ,no matter what day it is
I hope everyone is having a great Easter

Happy Easter bro!

 

[gar71]

Happy Easter bro!

Cheers brother

 

[gar71]

Sunday wrap

This is where I’m currently at
Pic on right 95kg September 2025
Pic on left 106.1kg today
Age 54
Height 195cm
Health - B/P averaging 106/69 which I’m real happy with
- B/glucose averaging 5.1 ,aiming to get it into low 4’s
Cholesterol is a little out of range which I’m aiming to rectify ( I’ve attached blood work, everything else is looking good )

AAS - Test E 350 mg pw
Peptides -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg

Training - back, chest , hamstring ,rest , upper, quads , this is my program from @Coach R. AP
It’s been fantastic ,I’m making great progress and it’s good on my body/recovery

Cardio - 40+ minutes everyday
- 10000+ steps everyday

Diet - 2300-2500 calories per day , high protein/carbs low fat - I eat the same thing everyday, never get bored , set and forget !!

Sleep - full deep sleep is back, 3+ hours of deep sleep on an average of 8+ hrs total sleep ,thank christ, low e2 ruined it so I’m happy to have good sleep back

Overall
Life and training are great, family are going well , we are all busy but still getting it done

Big thanks to all that are following along
@Unitedau
Threema ID: 83MBBZ7W

 

[Unitedau]

Heavier but leaner is a win/win and means your heading in the right direction.

 

[gar71]

Heavier but leaner is a win/win and means your heading in the right direction.

Thanks Boss

 

[Ohdamn]

Solid update mate

Everything is dialled in. That weight gain is clean too, not rushed. Clearly doing it the right way.

Coach r.ap is amazing

 

[ChewedSleek]

Sunday wrap
View attachment 169470
This is where I’m currently at
Pic on right 95kg September 2025
Pic on left 106.1kg today
Age 54
Height 195cm
Health - B/P averaging 106/69 which I’m real happy with
- B/glucose averaging 5.1 ,aiming to get it into low 4’s
Cholesterol is a little out of range which I’m aiming to rectify ( I’ve attached blood work, everything else is looking good )

AAS - Test E 350 mg pw
Peptides -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu - is legit, 36iu strong as, recovery and training on point
Night -
Ghcku -1 mg

Training - back, chest , hamstring ,rest , upper, quads , this is my program from @Coach R. AP
It’s been fantastic ,I’m making great progress and it’s good on my body/recovery

Cardio - 40+ minutes everyday
- 10000+ steps everyday

Diet - 2300-2500 calories per day , high protein/carbs low fat - I eat the same thing everyday, never get bored , set and forget !!

Sleep - full deep sleep is back, 3+ hours of deep sleep on an average of 8+ hrs total sleep ,thank christ, low e2 ruined it so I’m happy to have good sleep back

Overall
Life and training are great, family are going well , we are all busy but still getting it done

Big thanks to all that are following along
@Unitedau
Threema ID: 83MBBZ7W

Lean and mean, bro!

 

[gar71]

Solid update mate

Everything is dialled in. That weight gain is clean too, not rushed. Clearly doing it the right way.

Coach r.ap is amazing

Cheers brother
And yes coach r.ap is amazing !!

 

[gar71]

Lean and mean, bro!

Cheers brother, fair way to go but I’ll take it