Approved Log First Cutting Cycle Log

[WOLF_SS]

Morning lads!
I'm starting a log to keep myself accountable and work towards something i can be proud of.
Im new to the forum and fitness in general so looking to learn and grow.


Coached by: Asian Vaper
Sponsored by: PeptideX

Goal: Lose excess bodyfat and get lean enough to blast!

Personal Info;
Age: 40
Height: 178
Current Weight: 95
Goal Weight: 80 then reassess


Current Plan: 0.5mg Reta Weekly. Will be introducing SLU & Mots-C soon. Sponsored by the legend: PeptideX
Support Supplements:
Creatine -10g
Fish Oil 4g
Vitamin D3 5000mcg
Vitamin K2
Glutamine 10g
Citrus Burgamot 1000mg
Vitamin B-Complex 500mg

Training Program:
4 Day Upper/Lower Split.
2 Post Training Cardio sessions.
Minimum 7k Steps Daily


Diet Overview:
TD - 192.6g Protein, 276.6 Carbs, 47g Fats 45g Fibre. 2304 total cals

NTD - 187.3g Protein, 233g Carbs, 45g Fats 43g Fibre. 2094 Total Cals

 

[PeptideX]

Good work bro keen to see that reta and mots go to work

 

[the_alcatraz]

Morning lads!
I'm starting a log to keep myself accountable and work towards something i can be proud of.
Im new to the forum and fitness in general so looking to learn and grow.


Coached by: Asian Vaper
Sponsored by: PeptideX

Goal: Lose excess bodyfat and get lean enough to blast!

Personal Info;
Age: 40
Height: 178
Current Weight: 95
Goal Weight: 80 then reassess


Current Plan: 0.5mg Reta Weekly. Will be introducing SLU & Mots-C soon. Sponsored by the legend: PeptideX
Support Supplements:
Creatine -10g
Fish Oil 4g
Vitamin D3 5000mcg
Vitamin K2
Glutamine 10g
Citrus Burgamot 1000mg
Vitamin B-Complex 500mg

Training Program:
4 Day Upper/Lower Split.
2 Post Training Cardio sessions.
Minimum 7k Steps Daily


Diet Overview:
TD - 192.6g Protein, 276.6 Carbs, 47g Fats 45g Fibre. 2304 total cals

NTD - 187.3g Protein, 233g Carbs, 45g Fats 43g Fibre. 2094 Total Cals View attachment 167763View attachment 167764View attachment 167765

welcome to EF bro
you get your blood work done?

 

[WOLF_SS]

welcome to EF bro
you get your blood work done?

Yes sir.
Test levels are shocking but as per coaches advice waiting till im much leaner before implementing.
Other than that everything was surprisingly ok except cholesterol which we'll get re-check soon.

 

[the_alcatraz]

Yes sir.
Test levels are shocking but as per coaches advice waiting till im much leaner before implementing.
Other than that everything was surprisingly ok except cholesterol which we'll get re-check soon.

Post the bloods bro

 

[WOLF_SS]

Little end of week check-in.

Everything is progressing exactly as planned. Couldn't ask for better guidance than @asianvaper


Incorporating mots-c into the program now as well, supplied by @PeptideX_Official



Full day of eating below(minus the yoghurt and mango as M4)

 

[MUSTANG_18]

Little end of week check-in.

Everything is progressing exactly as planned. Couldn't ask for better guidance than @asianvaper


Incorporating mots-c into the program now as well, supplied by @PeptideX_Official



Full day of eating below(minus the yoghurt and mango as M4)View attachment 167880View attachment 167881View attachment 167882View attachment 167883

meals are like a chef mate

 

[WOLF_SS]

meals are like a chef mate

To be fair i tried to make em nice for the pics, most of the time theyre slopped on the plate in a mess

 

[MUSTANG_18]

To be fair i tried to make em nice for the pics, most of the time theyre slopped on the plate in a mess

they look hella good

 

[WOLF_SS]

17/3/26 - Accountability Check In

Weight;
10/03/26 - 95.3
11/03/26 - 95.1
12/03/26 - 95.3
13/03/26 - 95
14/03/26 -94.8
16/03/26 - 94.3
17/03/26 - 94.8

Focus of This Week:
Sleep - has been shit. Ive always been a bad sleeper, will start implementing better sleep hygiene i.e no screens before bed, a more structured sleep time.

Nutrition - I was struggling to eat M4. I've since consistently been eating that. Thanks to coach @asianvaper for making some changes, we've removed some volume from fruit and added honey

Peptides - Mots-C will be added in this week. 1mg on TD. Keen to implement and report feedback. Huge thanks to @PeptideX for sponsoring me with all my ancillary needs

 

[PeptideX]

Good work my man

 

[the_alcatraz]

log approved bro
@WOLF_SS @PeptideX

 

[WOLF_SS]

log approved bro
@WOLF_SS @PeptideX

Legend! Thank you bro

 

[WOLF_SS]

End of week check in: 21/03/26

Implemented Mots-C for the first time this week & all i can say is wow!

Immediately noticed a huge change in drive, i wanted to lift all the weights and do all the cardio!

@PeptideX Mots is definitely check him out!

Other than that, everything else is progressing exactly as planned under the watchful eye of @asianvaper


"When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love"

-Marcus Aurelius

 

[the_alcatraz]

End of week check in: 21/03/26

Implemented Mots-C for the first time this week & all i can say is wow!

Immediately noticed a huge change in drive, i wanted to lift all the weights and do all the cardio!

@PeptideX Mots is definitely check him out!

Other than that, everything else is progressing exactly as planned under the watchful eye of @asianvaper


"When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love"

-Marcus Aurelius

Good training?

 

[gar71]

Little end of week check-in.

Everything is progressing exactly as planned. Couldn't ask for better guidance than @asianvaper


Incorporating mots-c into the program now as well, supplied by @PeptideX_Official



Full day of eating below(minus the yoghurt and mango as M4)View attachment 167880View attachment 167881View attachment 167882View attachment 167883

Food on point
Reta is the

 

[WOLF_SS]

Good training?

Yeah absolutely. Im still a newbie but i did 4 PRs that day. Lifts felt significantly easier

 

[WOLF_SS]

Food on point
Reta is the

Thank you sir. I eat the same 4 meals every day, helps with digestion and i actually enjoy them haha.

 

[the_alcatraz]

Yeah absolutely. Im still a newbie but i did 4 PRs that day. Lifts felt significantly easier

4 PRs big unit bro

 

[gar71]

Yeah absolutely. Im still a newbie but i did 4 PRs that day. Lifts felt significantly easier

Great effort

 

[gar71]

Thank you sir. I eat the same 4 meals every day, helps with digestion and i actually enjoy them haha.

I’m the same, it helps me stay on track.

 

[WOLF_SS]

24/3/26 - Accountability Check In


Weight; (1.3 kilos down)

18/03/26 - 94.7
19/03/26 - 94.9
20/03/26 - 94.3
21/03/26 - 94.8
22/03/26 - 93.9
23/03/26 - 93.9
24/03/26 - 93.6


Last Weeks Focus: Sleep
Been taking 2-4mg Melatonin some nights. Greatly helped with getting a good nights rest. Baby doses and I'd like to keep it that way. Still need to fix the root cause.

Nutrition - Has been on point. Digestion feels good, I've been regular as a mofo thanks to the fibre i guess? All meals eaten.

Training - Phenomenal! I've been going into each session with the sole focus of progress. Mots has definitely made training easier, i feel i have an extra gear.

@PeptideX for all my ancillary needs

 

[gar71]

24/3/26 - Accountability Check In


Weight; (1.3 kilos down)

18/03/26 - 94.7
19/03/26 - 94.9
20/03/26 - 94.3
21/03/26 - 94.8
22/03/26 - 93.9
23/03/26 - 93.9
24/03/26 - 93.6


Last Weeks Focus: Sleep
Been taking 2-4mg Melatonin some nights. Greatly helped with getting a good nights rest. Baby doses and I'd like to keep it that way. Still need to fix the root cause.

Nutrition - Has been on point. Digestion feels good, I've been regular as a mofo thanks to the fibre i guess? All meals eaten.

Training - Phenomenal! I've been going into each session with the sole focus of progress. Mots has definitely made training easier, i feel i have an extra gear.

@PeptideX for all my ancillary needs

Weight coming down nicely mate and good sleep is always a bonus

 

[the_alcatraz]

24/3/26 - Accountability Check In


Weight; (1.3 kilos down)

18/03/26 - 94.7
19/03/26 - 94.9
20/03/26 - 94.3
21/03/26 - 94.8
22/03/26 - 93.9
23/03/26 - 93.9
24/03/26 - 93.6


Last Weeks Focus: Sleep
Been taking 2-4mg Melatonin some nights. Greatly helped with getting a good nights rest. Baby doses and I'd like to keep it that way. Still need to fix the root cause.

Nutrition - Has been on point. Digestion feels good, I've been regular as a mofo thanks to the fibre i guess? All meals eaten.

Training - Phenomenal! I've been going into each session with the sole focus of progress. Mots has definitely made training easier, i feel i have an extra gear.

@PeptideX for all my ancillary needs

Weight going down bro