Wolfs First Cut

[WOLF_SS]

Morning lads!
I'm starting a log to keep myself accountable and work towards something i can be proud of.
Im new to the forum and fitness in general so looking to learn and grow.


Coached by: Asian Vaper
Sponsored by: PeptideX

Goal: Lose excess bodyfat and get lean enough to blast!

Personal Info;
Age: 40
Height: 178
Current Weight: 95
Goal Weight: 80 then reassess


Current Plan: 0.5mg Reta Weekly. Will be introducing SLU & Mots-C soon. Sponsored by the legend: PeptideX
Support Supplements:
Creatine -10g
Fish Oil 4g
Vitamin D3 5000mcg
Vitamin K2
Glutamine 10g
Citrus Burgamot 1000mg
Vitamin B-Complex 500mg

Training Program:
4 Day Upper/Lower Split.
2 Post Training Cardio sessions.
Minimum 7k Steps Daily


Diet Overview:
TD - 192.6g Protein, 276.6 Carbs, 47g Fats 45g Fibre. 2304 total cals

NTD - 187.3g Protein, 233g Carbs, 45g Fats 43g Fibre. 2094 Total Cals

 

[PeptideX]

Good work bro keen to see that reta and mots go to work

 

[the_alcatraz]

Morning lads!
I'm starting a log to keep myself accountable and work towards something i can be proud of.
Im new to the forum and fitness in general so looking to learn and grow.


Coached by: Asian Vaper
Sponsored by: PeptideX

Goal: Lose excess bodyfat and get lean enough to blast!

Personal Info;
Age: 40
Height: 178
Current Weight: 95
Goal Weight: 80 then reassess


Current Plan: 0.5mg Reta Weekly. Will be introducing SLU & Mots-C soon. Sponsored by the legend: PeptideX
Support Supplements:
Creatine -10g
Fish Oil 4g
Vitamin D3 5000mcg
Vitamin K2
Glutamine 10g
Citrus Burgamot 1000mg
Vitamin B-Complex 500mg

Training Program:
4 Day Upper/Lower Split.
2 Post Training Cardio sessions.
Minimum 7k Steps Daily


Diet Overview:
TD - 192.6g Protein, 276.6 Carbs, 47g Fats 45g Fibre. 2304 total cals

NTD - 187.3g Protein, 233g Carbs, 45g Fats 43g Fibre. 2094 Total Cals View attachment 167763View attachment 167764View attachment 167765

welcome to EF bro
you get your blood work done?

 

[WOLF_SS]

welcome to EF bro
you get your blood work done?

Yes sir.
Test levels are shocking but as per coaches advice waiting till im much leaner before implementing.
Other than that everything was surprisingly ok except cholesterol which we'll get re-check soon.

 

[the_alcatraz]

Yes sir.
Test levels are shocking but as per coaches advice waiting till im much leaner before implementing.
Other than that everything was surprisingly ok except cholesterol which we'll get re-check soon.

Post the bloods bro

 

[WOLF_SS]

Little end of week check-in.

Everything is progressing exactly as planned. Couldn't ask for better guidance than @asianvaper


Incorporating mots-c into the program now as well, supplied by @PeptideX_Official



Full day of eating below(minus the yoghurt and mango as M4)

 

[MUSTANG_18]

Little end of week check-in.

Everything is progressing exactly as planned. Couldn't ask for better guidance than @asianvaper


Incorporating mots-c into the program now as well, supplied by @PeptideX_Official



Full day of eating below(minus the yoghurt and mango as M4)View attachment 167880View attachment 167881View attachment 167882View attachment 167883

meals are like a chef mate

 

[WOLF_SS]

meals are like a chef mate

To be fair i tried to make em nice for the pics, most of the time theyre slopped on the plate in a mess