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Test E, EQ and NPP growth phase

T

TheBigT28

New member
Test E, EQ and NPP growth phase

Starting Stats

• Age: 24

• Height: 178cm (5’10 in freedom units ;)

• Starting Weight: 85.2kgs (Current weight: 89.4)

• Bodyfat Estimate: 15% last Dexa was 13% but have been eating in a very slight Surplus for some time

• Training Experience: I’ve gained and lost 35-40kgs 4 times over 8 years. Will be posting photos and a story to this soon - have attached 2 photos of the l weight loss too. These photos were after already losing 10kgs

• Blood pressure TBA (My blood pressure monitor shat itself this morning so have one being delivered tomorrow morning)

• Resting heart rate: 57bpm
~~~~~~~~~~~~~~~~~~~~~

Overview:

Goal of this growth phase

• Build as much lean mass as possible (that’s a given)

• Build a strong foundation for more aggressive cycles

• Maintain health markers

Log/cycle DURATION: 20 weeks
~~~~~~~~~~~~~~~~~~~~~~

Long-Term goal:

Create a bigger frame to continue building on year after year to.


Maintaining longevity so I can keep running cycles is idealistic and the main focus so that I can be bigger, stronger and the best I can be both physically and mentally.
~~~~~~~~~~~~~~~

Below is

protocol

Sponsor

starting cals

program break down

along with all my supporting supplementation
~~~~~~~~~~~~~~~~~~~~~

SPONSOR:

Full AA sponsor

@Southern Cross Labs


S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...
  • Love
  • Like

Threema :3SHTVEX8

Tell him TheBigT sent you!
~~~~~~~~~~~~~

TRAINING SPLIT

Monday: Chest/Shoulders - Cardio

Tuesday: Quads/Inner thigh

Wednesday: Back, Bi’s, forearms - Cardio

Thursday: Hammies, Glutes

Friday: Whole Upper body - Cardio

Saturday: Whole Legs

Sunday: Rest


Overall weekly cardio goal:

Dedicated: 3

Daily steps: 12,000 (super active job too)


Starting meal plan: TBA


SUPPLEMENTATION

Realistically most of your typical supplementation you’d expect and I’m open to more :)

3g EPA+DHA combined daily

400mg Magnesium glycinate daily

2000iu Vitamin D

20mg Zinc daily

2 scoops of protein powder

~~~~~~~~~~~~~~~~

Starting cycle:

300mg Test E - 150mg Twice weekly - Monday mornings, Thursday nights

300mg EQ - once a week - Thursday night

200NPP - Split into 3 injections - Mon, Wed, Fri

Current physique attached

Would also just like to thank @Demon_throne for his assistance and constant support organising logging and just in general too! Always has some great advice!
IMG_0047.webp
IMG_0048.webp
IMG_0049.webp
 
TheBigT28 said:
Test E, EQ and NPP growth phase

Starting Stats

• Age: 24

• Height: 178cm (5’10 in freedom units ;)

• Starting Weight: 85.2kgs (Current weight: 89.4)

• Bodyfat Estimate: 15% last Dexa was 13% but have been eating in a very slight Surplus for some time

• Training Experience: I’ve gained and lost 35-40kgs 4 times over 8 years. Will be posting photos and a story to this soon - have attached 2 photos of the l weight loss too. These photos were after already losing 10kgs

• Blood pressure TBA (My blood pressure monitor shat itself this morning so have one being delivered tomorrow morning)

• Resting heart rate: 57bpm
~~~~~~~~~~~~~~~~~~~~~

Overview:

Goal of this growth phase

• Build as much lean mass as possible (that’s a given)

• Build a strong foundation for more aggressive cycles

• Maintain health markers

Log/cycle DURATION: 20 weeks
~~~~~~~~~~~~~~~~~~~~~~

Long-Term goal:

Create a bigger frame to continue building on year after year to.


Maintaining longevity so I can keep running cycles is idealistic and the main focus so that I can be bigger, stronger and the best I can be both physically and mentally.
~~~~~~~~~~~~~~~

Below is

protocol

Sponsor

starting cals

program break down

along with all my supporting supplementation
~~~~~~~~~~~~~~~~~~~~~

SPONSOR:

Full AA sponsor

@Southern Cross Labs


S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...
  • Love
  • Like

Threema :3SHTVEX8

Tell him TheBigT sent you!
~~~~~~~~~~~~~

TRAINING SPLIT

Monday: Chest/Shoulders - Cardio

Tuesday: Quads/Inner thigh

Wednesday: Back, Bi’s, forearms - Cardio

Thursday: Hammies, Glutes

Friday: Whole Upper body - Cardio

Saturday: Whole Legs

Sunday: Rest


Overall weekly cardio goal:

Dedicated: 3

Daily steps: 12,000 (super active job too)


Starting meal plan: TBA


SUPPLEMENTATION

Realistically most of your typical supplementation you’d expect and I’m open to more :)

3g EPA+DHA combined daily

400mg Magnesium glycinate daily

2000iu Vitamin D

20mg Zinc daily

2 scoops of protein powder

~~~~~~~~~~~~~~~~

Starting cycle:

300mg Test E - 150mg Twice weekly - Monday mornings, Thursday nights

300mg EQ - once a week - Thursday night

200NPP - Split into 3 injections - Mon, Wed, Fri

Current physique attached

Would also just like to thank @Demon_throne for his assistance and constant support organising logging and just in general too! Always has some great advice!
View attachment 168402View attachment 168403View attachment 168404
Click to expand...
@the_alcatraz check this out!
 
TheBigT28 said:
Test E, EQ and NPP growth phase

Starting Stats

• Age: 24

• Height: 178cm (5’10 in freedom units ;)

• Starting Weight: 85.2kgs (Current weight: 89.4)

• Bodyfat Estimate: 15% last Dexa was 13% but have been eating in a very slight Surplus for some time

• Training Experience: I’ve gained and lost 35-40kgs 4 times over 8 years. Will be posting photos and a story to this soon - have attached 2 photos of the l weight loss too. These photos were after already losing 10kgs

• Blood pressure TBA (My blood pressure monitor shat itself this morning so have one being delivered tomorrow morning)

• Resting heart rate: 57bpm
~~~~~~~~~~~~~~~~~~~~~

Overview:

Goal of this growth phase

• Build as much lean mass as possible (that’s a given)

• Build a strong foundation for more aggressive cycles

• Maintain health markers

Log/cycle DURATION: 20 weeks
~~~~~~~~~~~~~~~~~~~~~~

Long-Term goal:

Create a bigger frame to continue building on year after year to.


Maintaining longevity so I can keep running cycles is idealistic and the main focus so that I can be bigger, stronger and the best I can be both physically and mentally.
~~~~~~~~~~~~~~~

Below is

protocol

Sponsor

starting cals

program break down

along with all my supporting supplementation
~~~~~~~~~~~~~~~~~~~~~

SPONSOR:

Full AA sponsor

@Southern Cross Labs


S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...
  • Love
  • Like

Threema :3SHTVEX8

Tell him TheBigT sent you!
~~~~~~~~~~~~~

TRAINING SPLIT

Monday: Chest/Shoulders - Cardio

Tuesday: Quads/Inner thigh

Wednesday: Back, Bi’s, forearms - Cardio

Thursday: Hammies, Glutes

Friday: Whole Upper body - Cardio

Saturday: Whole Legs

Sunday: Rest


Overall weekly cardio goal:

Dedicated: 3

Daily steps: 12,000 (super active job too)


Starting meal plan: TBA


SUPPLEMENTATION

Realistically most of your typical supplementation you’d expect and I’m open to more :)

3g EPA+DHA combined daily

400mg Magnesium glycinate daily

2000iu Vitamin D

20mg Zinc daily

2 scoops of protein powder

~~~~~~~~~~~~~~~~

Starting cycle:

300mg Test E - 150mg Twice weekly - Monday mornings, Thursday nights

300mg EQ - once a week - Thursday night

200NPP - Split into 3 injections - Mon, Wed, Fri

Current physique attached

Would also just like to thank @Demon_throne for his assistance and constant support organising logging and just in general too! Always has some great advice!
View attachment 168402View attachment 168403View attachment 168404
Click to expand...
Awesome transition bro, you leaned up really nicely. You got some proper mass on those quads aswell man looking forward to seeing how you progress on this bulk 💪
 
TheBigT28 said:
Test E, EQ and NPP growth phase

Starting Stats

• Age: 24

• Height: 178cm (5’10 in freedom units ;)

• Starting Weight: 85.2kgs (Current weight: 89.4)

• Bodyfat Estimate: 15% last Dexa was 13% but have been eating in a very slight Surplus for some time

• Training Experience: I’ve gained and lost 35-40kgs 4 times over 8 years. Will be posting photos and a story to this soon - have attached 2 photos of the l weight loss too. These photos were after already losing 10kgs

• Blood pressure TBA (My blood pressure monitor shat itself this morning so have one being delivered tomorrow morning)

• Resting heart rate: 57bpm
~~~~~~~~~~~~~~~~~~~~~

Overview:

Goal of this growth phase

• Build as much lean mass as possible (that’s a given)

• Build a strong foundation for more aggressive cycles

• Maintain health markers

Log/cycle DURATION: 20 weeks
~~~~~~~~~~~~~~~~~~~~~~

Long-Term goal:

Create a bigger frame to continue building on year after year to.


Maintaining longevity so I can keep running cycles is idealistic and the main focus so that I can be bigger, stronger and the best I can be both physically and mentally.
~~~~~~~~~~~~~~~

Below is

protocol

Sponsor

starting cals

program break down

along with all my supporting supplementation
~~~~~~~~~~~~~~~~~~~~~

SPONSOR:

Full AA sponsor

@Southern Cross Labs


S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...
  • Love
  • Like

Threema :3SHTVEX8

Tell him TheBigT sent you!
~~~~~~~~~~~~~

TRAINING SPLIT

Monday: Chest/Shoulders - Cardio

Tuesday: Quads/Inner thigh

Wednesday: Back, Bi’s, forearms - Cardio

Thursday: Hammies, Glutes

Friday: Whole Upper body - Cardio

Saturday: Whole Legs

Sunday: Rest


Overall weekly cardio goal:

Dedicated: 3

Daily steps: 12,000 (super active job too)


Starting meal plan: TBA


SUPPLEMENTATION

Realistically most of your typical supplementation you’d expect and I’m open to more :)

3g EPA+DHA combined daily

400mg Magnesium glycinate daily

2000iu Vitamin D

20mg Zinc daily

2 scoops of protein powder

~~~~~~~~~~~~~~~~

Starting cycle:

300mg Test E - 150mg Twice weekly - Monday mornings, Thursday nights

300mg EQ - once a week - Thursday night

200NPP - Split into 3 injections - Mon, Wed, Fri

Current physique attached

Would also just like to thank @Demon_throne for his assistance and constant support organising logging and just in general too! Always has some great advice!
View attachment 168402View attachment 168403View attachment 168404
Click to expand...

Demon_throne said:
@the_alcatraz check this out!
Click to expand...
he looking good bro
needs 1 week of updates to get approved
 
TheBigT28 said:
Test E, EQ and NPP growth phase

Starting Stats

• Age: 24

• Height: 178cm (5’10 in freedom units ;)

• Starting Weight: 85.2kgs (Current weight: 89.4)

• Bodyfat Estimate: 15% last Dexa was 13% but have been eating in a very slight Surplus for some time

• Training Experience: I’ve gained and lost 35-40kgs 4 times over 8 years. Will be posting photos and a story to this soon - have attached 2 photos of the l weight loss too. These photos were after already losing 10kgs

• Blood pressure TBA (My blood pressure monitor shat itself this morning so have one being delivered tomorrow morning)

• Resting heart rate: 57bpm
~~~~~~~~~~~~~~~~~~~~~

Overview:

Goal of this growth phase

• Build as much lean mass as possible (that’s a given)

• Build a strong foundation for more aggressive cycles

• Maintain health markers

Log/cycle DURATION: 20 weeks
~~~~~~~~~~~~~~~~~~~~~~

Long-Term goal:

Create a bigger frame to continue building on year after year to.


Maintaining longevity so I can keep running cycles is idealistic and the main focus so that I can be bigger, stronger and the best I can be both physically and mentally.
~~~~~~~~~~~~~~~

Below is

protocol

Sponsor

starting cals

program break down

along with all my supporting supplementation
~~~~~~~~~~~~~~~~~~~~~

SPONSOR:

Full AA sponsor

@Southern Cross Labs


S

Thread 'Intro - SOUTHERN CROSS LABS - Steroid Oils/Orals, Peptides and more!'

Welcome to Southern Cross Labs Intro thread here on Elite Fitness.

As some of you know I recently joined Evolutionary.org as a sponsor on Feb 25th and have reached VIP status over there as of Q1 Final.

I am of course going to bring the same level of professionalism and quality to you guys here on elite fitness.

Already I have six loggers here approved or working toward approved logs please see their logs for first hand exp on the products.

@Ohdamn
@jenkemj
@KaneDen
@Pound2749
@Demon_throne
@theJimjim

Please see my reviews thread on Evo...
  • Love
  • Like

Threema :3SHTVEX8

Tell him TheBigT sent you!
~~~~~~~~~~~~~

TRAINING SPLIT

Monday: Chest/Shoulders - Cardio

Tuesday: Quads/Inner thigh

Wednesday: Back, Bi’s, forearms - Cardio

Thursday: Hammies, Glutes

Friday: Whole Upper body - Cardio

Saturday: Whole Legs

Sunday: Rest


Overall weekly cardio goal:

Dedicated: 3

Daily steps: 12,000 (super active job too)


Starting meal plan: TBA


SUPPLEMENTATION

Realistically most of your typical supplementation you’d expect and I’m open to more :)

3g EPA+DHA combined daily

400mg Magnesium glycinate daily

2000iu Vitamin D

20mg Zinc daily

2 scoops of protein powder

~~~~~~~~~~~~~~~~

Starting cycle:

300mg Test E - 150mg Twice weekly - Monday mornings, Thursday nights

300mg EQ - once a week - Thursday night

200NPP - Split into 3 injections - Mon, Wed, Fri

Current physique attached

Would also just like to thank @Demon_throne for his assistance and constant support organising logging and just in general too! Always has some great advice!
View attachment 168402View attachment 168403View attachment 168404
Click to expand...
Great first post brother and amazing transformation! Cant wait to get you on some of the goods and see how far you can push it.
 
Ohdamn said:
Clean start bro 👌 solid setup all around and amazing work already!

And yeah… @Demon_throne wasn’t kidding! you can already tell this log’s gonna be pushed properly.

Keen to follow this! 🔥💪 it’s going to be a good 20 weeks.
Click to expand...
I may have told him since he is a mate I'm holding him to my standards for logging so we will see if he lives up to my expectations. No doubt he will get verified but I don't want him to be some basic ass log he has potential and I know with the right encouragement we can help turn little man here into a real BIGt 😈
 
Demon_throne said:
I may have told him since he is a mate I'm holding him to my standards for logging so we will see if he lives up to my expectations. No doubt he will get verified but I don't want him to be some basic ass log he has potential and I know with the right encouragement we can help turn little man here into a real BIGt 😈
Click to expand...
Hahaha yeah no pressure 😂

That’s exactly what he needs though, those standards are what turn a normal log into something serious. If he leans into it he’s gonna level up fast.

Honestly can’t go wrong with you in his corner bro 💪 and the SCL team.

Already looking solid, with that push behind him he won’t be “little man” for long 🔥💪
 
Ohdamn said:
Hahaha yeah no pressure 😂

That’s exactly what he needs though, those standards are what turn a normal log into something serious. If he leans into it he’s gonna level up fast.

Honestly can’t go wrong with you in his corner bro 💪 and the SCL team.

Already looking solid, with that push behind him he won’t be “little man” for long 🔥💪
Click to expand...
Hahahah I preemptively named the account TheBigT for that reason😂

I refuse to make excuses, I travel for work constantly and single parent too but I haven’t let it stop me!

I want to eventually be a mass monster, this is my second cycle (first was a 10 week 200mg Test then upped to 300mg Test for last 10 weeks cycle)

Years of growth to come
 
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