Approved Log Test Enan, HGH, EQ, Retatrutide Cycle Log

[gar71]

Hi All ,this is gar71, I’m bringing my log from Evo over to Elite
I’m currently being sponsored by
@shadow labs - test e and Eq
@GENTEXLaboratories - HGH
Thanks to both labs for there support
***touch down pics below *****
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice

 

[abolone]

Respect to you at age 54 man, this is fkn goals!!!

Following along my bro!
@GENTEXLaboratories is great, they'll be taking good care of you brother

 

[the_alcatraz]

Hi All ,this is gar71, I’m bringing my log from Evo over to Elite
I’m currently being sponsored by
@shadow labs - test e and Eq
@GENTEXLaboratories - HGH
Thanks to both labs for there support
***touch down pics below *****
Age 54
Weight 104kg
Height 195 cm
Current cycle -
Test e 600 mg per week
EQ - 300 mg per week
4iu HGH Mon-Fri
.5-1mg Reta
Training split - body part split
Legs
Chest
Back
Shoulders
Arms
2 on 1 off
Supporting supps/meds
Metformin
Citrus bergamont
Cq10
High dose krill oil
Cialis
Calories - 3500-4200 rest/training days
Cardio - 7 days a week zone 2 40 minutes
10-15 k steps per day
**I’ll be getting regular blood work
4+Ltrs water per day
Things I do know - if your doing Peds you must look after yourself - cardio, bloodwork, hydration and I need to fucking eat (I’m tall )
Thing I don’t know - plenty !!! Always open to advice

54 you blast from past bro real man
post mor eupdates

 

[gar71]

Weights
Steps
Cardio - bike
B/glucose
B/pressure
@shadow labs
@GENTEXLaboratories
Shoulders
Sunday, Dec 21, 2025 at 3:22pm
*** work sets****
Shoulder Press (Machine Plates)
Set 1: 30 kg x 15
Set 2: 30 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 14
Set 2: 15 kg x 14
Set 3: 15 kg x 10
Set 4: 15 kg x 10

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 21
Set 2: 30 kg x 15

Upright Row (Cable)
Set 1: 30 kg x 14
Set 2: 30 kg x 14

@hevyapp

gar71 | Shoulders

gar71's workout

hevy.com

 

[gar71]

Respect to you at age 54 man, this is fkn goals!!!

Following along my bro!
@GENTEXLaboratories is great, they'll be taking good care of you brother

Cheers brother

 

[the_alcatraz]

Weights
Steps
Cardio - bike
B/glucose
B/pressure
@shadow labs
@GENTEXLaboratories
Shoulders
Sunday, Dec 21, 2025 at 3:22pm
*** work sets****
Shoulder Press (Machine Plates)
Set 1: 30 kg x 15
Set 2: 30 kg x 20

Single Arm Lateral Raise (Cable)
Set 1: 15 kg x 14
Set 2: 15 kg x 14
Set 3: 15 kg x 10
Set 4: 15 kg x 10

Rear Delt Reverse Fly (Cable)
Set 1: 30 kg x 21
Set 2: 30 kg x 15

Upright Row (Cable)
Set 1: 30 kg x 14
Set 2: 30 kg x 14

@hevyapp

gar71 | Shoulders

gar71's workout

hevy.com

keeping it real bro shoulder press can do more?

 

[gar71]

Weights
Steps
Cardio
Broken toe
@shadow labs
@GENTEXLaboratories
Upper A
Sunday, Dec 28, 2025 at 2:24pm
***work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 15
Set 2: 92.5 kg x 10

Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 52.5 kg x 12
Set 4: 52.5 kg x 12

Chin Up (Assisted)
Set 1: 108 kg x 12
Set 2: 108 kg x 13

Chest Supported Cable Row
Set 1: 87.5 kg x 15

Seated Chest Flys (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 17.5 kg x 17
Set 2: 17.5 kg x 17
Set 3: 20 kg x 9
Set 4: 20 kg x 9

Triceps Pushdown
Set 1: 61.25 kg x 12
Set 2: 61.25 kg x 14

Seated Cable Row - V Grip (Cable)
Set 1: 87.5 kg x 14

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

 

[the_alcatraz]

Weights
Steps
Cardio
Broken toe
@shadow labs
@GENTEXLaboratories
Upper A
Sunday, Dec 28, 2025 at 2:24pm
***work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 15
Set 2: 92.5 kg x 10

Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 52.5 kg x 12
Set 4: 52.5 kg x 12

Chin Up (Assisted)
Set 1: 108 kg x 12
Set 2: 108 kg x 13

Chest Supported Cable Row
Set 1: 87.5 kg x 15

Seated Chest Flys (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 17.5 kg x 17
Set 2: 17.5 kg x 17
Set 3: 20 kg x 9
Set 4: 20 kg x 9

Triceps Pushdown
Set 1: 61.25 kg x 12
Set 2: 61.25 kg x 14

Seated Cable Row - V Grip (Cable)
Set 1: 87.5 kg x 14

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

daymn what happened toe? broken how??

 

[stevesmi]

Weights
Steps
Cardio
Broken toe
@shadow labs
@GENTEXLaboratories
Upper A
Sunday, Dec 28, 2025 at 2:24pm
***work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 15
Set 2: 92.5 kg x 10

Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 52.5 kg x 12
Set 4: 52.5 kg x 12

Chin Up (Assisted)
Set 1: 108 kg x 12
Set 2: 108 kg x 13

Chest Supported Cable Row
Set 1: 87.5 kg x 15

Seated Chest Flys (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 17.5 kg x 17
Set 2: 17.5 kg x 17
Set 3: 20 kg x 9
Set 4: 20 kg x 9

Triceps Pushdown
Set 1: 61.25 kg x 12
Set 2: 61.25 kg x 14

Seated Cable Row - V Grip (Cable)
Set 1: 87.5 kg x 14

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

@gar71 nice job hitting the triceps pushdown and seated cable rows. Those are some good exercises.

 

[gar71]

daymn what happened toe? broken how??

Back yard cricket on Boxing Day, playing with the kids,it looks bad but I’m still training

 

[SteveMobsterG]

I've done the foot and toe thing. X-rays said it wasn't but it looked just like yours lol

 

[Ulter]

Weights
Steps
Cardio
Broken toe
@shadow labs
@GENTEXLaboratories
Upper A
Sunday, Dec 28, 2025 at 2:24pm
***work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 15
Set 2: 92.5 kg x 10

Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 52.5 kg x 12
Set 4: 52.5 kg x 12

Chin Up (Assisted)
Set 1: 108 kg x 12
Set 2: 108 kg x 13

Chest Supported Cable Row
Set 1: 87.5 kg x 15

Seated Chest Flys (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 17.5 kg x 17
Set 2: 17.5 kg x 17
Set 3: 20 kg x 9
Set 4: 20 kg x 9

Triceps Pushdown
Set 1: 61.25 kg x 12
Set 2: 61.25 kg x 14

Seated Cable Row - V Grip (Cable)
Set 1: 87.5 kg x 14

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

Hopefully, you'll be able to do the chin-ups without any assistance at some point. I definitely think those are a great way to build up the strong back and arms at the same time. @gar71

 

[ceo]

Weights
Steps
Cardio
Broken toe
@shadow labs
@GENTEXLaboratories
Upper A
Sunday, Dec 28, 2025 at 2:24pm
***work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 15
Set 2: 92.5 kg x 10

Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 52.5 kg x 12
Set 4: 52.5 kg x 12

Chin Up (Assisted)
Set 1: 108 kg x 12
Set 2: 108 kg x 13

Chest Supported Cable Row
Set 1: 87.5 kg x 15

Seated Chest Flys (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 17.5 kg x 17
Set 2: 17.5 kg x 17
Set 3: 20 kg x 9
Set 4: 20 kg x 9

Triceps Pushdown
Set 1: 61.25 kg x 12
Set 2: 61.25 kg x 14

Seated Cable Row - V Grip (Cable)
Set 1: 87.5 kg x 14

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

Bros, is this really good here? The chest flies and single arm curls are really strong. @gar71 finishing up with seated cable rows as well. That is a nice training session.

 

[2Thick]

Weights
Steps
Cardio
Broken toe
@shadow labs
@GENTEXLaboratories
Upper A
Sunday, Dec 28, 2025 at 2:24pm
***work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 15
Set 2: 92.5 kg x 10

Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 52.5 kg x 12
Set 4: 52.5 kg x 12

Chin Up (Assisted)
Set 1: 108 kg x 12
Set 2: 108 kg x 13

Chest Supported Cable Row
Set 1: 87.5 kg x 15

Seated Chest Flys (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 17.5 kg x 17
Set 2: 17.5 kg x 17
Set 3: 20 kg x 9
Set 4: 20 kg x 9

Triceps Pushdown
Set 1: 61.25 kg x 12
Set 2: 61.25 kg x 14

Seated Cable Row - V Grip (Cable)
Set 1: 87.5 kg x 14

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

@gar71 nice job on the chin-ups and nice job on the chest supported cable rows. That's definitely the type of workouts we like to see.

 

[ROIDDERS]

Weights
Steps
Cardio
Broken toe
@shadow labs
@GENTEXLaboratories
Upper A
Sunday, Dec 28, 2025 at 2:24pm
***work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 15
Set 2: 92.5 kg x 10

Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 52.5 kg x 12
Set 4: 52.5 kg x 12

Chin Up (Assisted)
Set 1: 108 kg x 12
Set 2: 108 kg x 13

Chest Supported Cable Row
Set 1: 87.5 kg x 15

Seated Chest Flys (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 17.5 kg x 17
Set 2: 17.5 kg x 17
Set 3: 20 kg x 9
Set 4: 20 kg x 9

Triceps Pushdown
Set 1: 61.25 kg x 12
Set 2: 61.25 kg x 14

Seated Cable Row - V Grip (Cable)
Set 1: 87.5 kg x 14

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

Good job on the chin-ups and good job on the triceps pushdowns. Hitting both sides of your arms is a smart thing. I'm surprised more people don't do that. @gar71

 

[the_alcatraz]

Back yard cricket on Boxing Day, playing with the kids,it looks bad but I’m still training

shit brooo aint good

 

[gar71]

Weights
Steps
Cardio - bike
B/pressure
B/glucose
@shadow labs
@GENTEXLaboratories
Lower A
Tuesday, Dec 30, 2025 at 11:49am
*** work sets****
Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 20

Reverse Hack Squat
Set 1: 120 kg x 16
Set 2: 125 kg x 10

Leg Extension (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 16

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 22

@hevyapp

gar71 | Lower A

gar71's workout

hevy.com

 

[the_alcatraz]

Weights
Steps
Cardio - bike
B/pressure
B/glucose
@shadow labs
@GENTEXLaboratories
Lower A
Tuesday, Dec 30, 2025 at 11:49am
*** work sets****
Warm Up
Set 1: 5min 0s

Leg Press (Machine)
Set 1: 140 kg x 15
Set 2: 140 kg x 20

Reverse Hack Squat
Set 1: 120 kg x 16
Set 2: 125 kg x 10

Leg Extension (Machine)
Set 1: 65 kg x 15
Set 2: 65 kg x 16

Standing Calf Raise (Machine)
Set 1: 125 kg x 20
Set 2: 125 kg x 22

@hevyapp

gar71 | Lower A

gar71's workout

hevy.com

13k steps and 140kg leg press you are blowing up bro

 

[RoySimpson]

Weights
Steps
Cardio
Broken toe
@shadow labs
@GENTEXLaboratories
Upper A
Sunday, Dec 28, 2025 at 2:24pm
***work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 15
Set 2: 92.5 kg x 10

Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 52.5 kg x 12
Set 4: 52.5 kg x 12

Chin Up (Assisted)
Set 1: 108 kg x 12
Set 2: 108 kg x 13

Chest Supported Cable Row
Set 1: 87.5 kg x 15

Seated Chest Flys (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 17.5 kg x 17
Set 2: 17.5 kg x 17
Set 3: 20 kg x 9
Set 4: 20 kg x 9

Triceps Pushdown
Set 1: 61.25 kg x 12
Set 2: 61.25 kg x 14

Seated Cable Row - V Grip (Cable)
Set 1: 87.5 kg x 14

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

@gar71 Damn broken toes are no fun at all!

 

[ballin2504]

Weights
Steps
Cardio
Broken toe
@shadow labs
@GENTEXLaboratories
Upper A
Sunday, Dec 28, 2025 at 2:24pm
***work sets *****
Warm Up
Set 1: 5min 0s

Bench Press (Cable)
Set 1: 90 kg x 15
Set 2: 92.5 kg x 10

Single Arm Lat Pulldown
Set 1: 50 kg x 15
Set 2: 50 kg x 15
Set 3: 52.5 kg x 12
Set 4: 52.5 kg x 12

Chin Up (Assisted)
Set 1: 108 kg x 12
Set 2: 108 kg x 13

Chest Supported Cable Row
Set 1: 87.5 kg x 15

Seated Chest Flys (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 10

Single Arm Curl (Cable)
Set 1: 17.5 kg x 17
Set 2: 17.5 kg x 17
Set 3: 20 kg x 9
Set 4: 20 kg x 9

Triceps Pushdown
Set 1: 61.25 kg x 12
Set 2: 61.25 kg x 14

Seated Cable Row - V Grip (Cable)
Set 1: 87.5 kg x 14

@hevyapp

gar71 | Upper A

gar71's workout

hevy.com

@gar71 really nice update, man. I’m sure your toes hurting after that.

 

[gar71]

HAPPY NEW YEAR
Weights
Steps
Cardio
@shadow labs
@GENTEXLaboratories
Afternoon workout
Thursday, Jan 01, 2026 at 3:06pm
Arms (extra workout)
****work sets *****
Triceps Pushdown
Set 1: 62.5 kg x 15
Set 2: 62.5 kg x 16

Tricep Extension (incline Bench)
Set 1: 45 kg x 9
Set 2: 45 kg x 11

Bicep Curl (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 18

Single Arm Curl (Cable)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 18
Set 4: 15 kg x 18

@hevyapp

gar71 | Afternoon workout 💪

gar71's workout

hevy.com

 

[gar71]

@gar71 really nice update, man. I’m sure your toes hurting after that.

Cheers brother , my toe has improved a lot

 

[the_alcatraz]

HAPPY NEW YEAR
Weights
Steps
Cardio
@shadow labs
@GENTEXLaboratories
Afternoon workout
Thursday, Jan 01, 2026 at 3:06pm
Arms (extra workout)
****work sets *****
Triceps Pushdown
Set 1: 62.5 kg x 15
Set 2: 62.5 kg x 16

Tricep Extension (incline Bench)
Set 1: 45 kg x 9
Set 2: 45 kg x 11

Bicep Curl (Cable)
Set 1: 45 kg x 10
Set 2: 45 kg x 18

Single Arm Curl (Cable)
Set 1: 15 kg x 15
Set 2: 15 kg x 15
Set 3: 15 kg x 18
Set 4: 15 kg x 18

@hevyapp

gar71 | Afternoon workout 💪

gar71's workout

hevy.com

you able to train no problemo bro? that toe daymn

 

[gar71]

Weights
Steps
Cardio
B/glucose
@shadow labs
@GENTEXLaboratories
Upper B
Friday, Jan 02, 2026 at 4:06pm
*** work sets ****
Warm Up
Set 1: 5min 0s

Chin Up (Assisted)
Set 1: 106 kg x 16
Set 2: 106 kg x 17

Incline Bench Press (Smith Machine)
"Top set first"
Set 1: 75 kg x 5
Set 2: 55 kg x 12
Set 3: 45 kg x 25

Cuffed Low To High Fly
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 21
Set 4: 15 kg x 22

Lat Pulldown (Cable)
Set 1: 120 kg x 10
Set 2: 120 kg x 11

Single Arm Cable Row
Set 1: 50 kg x 14
Set 2: 50 kg x 14
Set 3: 50 kg x 16
Set 4: 50 kg x 16

Incline Chest Press Cable
Set 1: 70 kg x 12

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

 

[the_alcatraz]

Weights
Steps
Cardio
B/glucose
@shadow labs
@GENTEXLaboratories
Upper B
Friday, Jan 02, 2026 at 4:06pm
*** work sets ****
Warm Up
Set 1: 5min 0s

Chin Up (Assisted)
Set 1: 106 kg x 16
Set 2: 106 kg x 17

Incline Bench Press (Smith Machine)
"Top set first"
Set 1: 75 kg x 5
Set 2: 55 kg x 12
Set 3: 45 kg x 25

Cuffed Low To High Fly
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 21
Set 4: 15 kg x 22

Lat Pulldown (Cable)
Set 1: 120 kg x 10
Set 2: 120 kg x 11

Single Arm Cable Row
Set 1: 50 kg x 14
Set 2: 50 kg x 14
Set 3: 50 kg x 16
Set 4: 50 kg x 16

Incline Chest Press Cable
Set 1: 70 kg x 12

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

incline bench growing volume 25 daymn bro pump up

 

[stevesmi]

Weights
Steps
Cardio
B/glucose
@shadow labs
@GENTEXLaboratories
Upper B
Friday, Jan 02, 2026 at 4:06pm
*** work sets ****
Warm Up
Set 1: 5min 0s

Chin Up (Assisted)
Set 1: 106 kg x 16
Set 2: 106 kg x 17

Incline Bench Press (Smith Machine)
"Top set first"
Set 1: 75 kg x 5
Set 2: 55 kg x 12
Set 3: 45 kg x 25

Cuffed Low To High Fly
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 21
Set 4: 15 kg x 22

Lat Pulldown (Cable)
Set 1: 120 kg x 10
Set 2: 120 kg x 11

Single Arm Cable Row
Set 1: 50 kg x 14
Set 2: 50 kg x 14
Set 3: 50 kg x 16
Set 4: 50 kg x 16

Incline Chest Press Cable
Set 1: 70 kg x 12

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 nice job on this man. Good mix of exercises. I like the single-arm cable row the best.

 

[ceo]

Weights
Steps
Cardio
B/glucose
@shadow labs
@GENTEXLaboratories
Upper B
Friday, Jan 02, 2026 at 4:06pm
*** work sets ****
Warm Up
Set 1: 5min 0s

Chin Up (Assisted)
Set 1: 106 kg x 16
Set 2: 106 kg x 17

Incline Bench Press (Smith Machine)
"Top set first"
Set 1: 75 kg x 5
Set 2: 55 kg x 12
Set 3: 45 kg x 25

Cuffed Low To High Fly
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 21
Set 4: 15 kg x 22

Lat Pulldown (Cable)
Set 1: 120 kg x 10
Set 2: 120 kg x 11

Single Arm Cable Row
Set 1: 50 kg x 14
Set 2: 50 kg x 14
Set 3: 50 kg x 16
Set 4: 50 kg x 16

Incline Chest Press Cable
Set 1: 70 kg x 12

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

Bro, is this a good-looking layout on the Training? I like that you go in with the incline bench presses. Make sure you warm up good. @gar71

 

[Ulter]

Weights
Steps
Cardio
B/glucose
@shadow labs
@GENTEXLaboratories
Upper B
Friday, Jan 02, 2026 at 4:06pm
*** work sets ****
Warm Up
Set 1: 5min 0s

Chin Up (Assisted)
Set 1: 106 kg x 16
Set 2: 106 kg x 17

Incline Bench Press (Smith Machine)
"Top set first"
Set 1: 75 kg x 5
Set 2: 55 kg x 12
Set 3: 45 kg x 25

Cuffed Low To High Fly
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 21
Set 4: 15 kg x 22

Lat Pulldown (Cable)
Set 1: 120 kg x 10
Set 2: 120 kg x 11

Single Arm Cable Row
Set 1: 50 kg x 14
Set 2: 50 kg x 14
Set 3: 50 kg x 16
Set 4: 50 kg x 16

Incline Chest Press Cable
Set 1: 70 kg x 12

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

You definitely put together some good volume on this. @gar71 hopefully soon you won't need any assistance on the chin-ups. That will be an indicator that your arms and back are really strong.

 

[2Thick]

Weights
Steps
Cardio
B/glucose
@shadow labs
@GENTEXLaboratories
Upper B
Friday, Jan 02, 2026 at 4:06pm
*** work sets ****
Warm Up
Set 1: 5min 0s

Chin Up (Assisted)
Set 1: 106 kg x 16
Set 2: 106 kg x 17

Incline Bench Press (Smith Machine)
"Top set first"
Set 1: 75 kg x 5
Set 2: 55 kg x 12
Set 3: 45 kg x 25

Cuffed Low To High Fly
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 21
Set 4: 15 kg x 22

Lat Pulldown (Cable)
Set 1: 120 kg x 10
Set 2: 120 kg x 11

Single Arm Cable Row
Set 1: 50 kg x 14
Set 2: 50 kg x 14
Set 3: 50 kg x 16
Set 4: 50 kg x 16

Incline Chest Press Cable
Set 1: 70 kg x 12

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

@gar71 I got a lot of respect for this. The volume looks amazing and also I really like how you are following up with this. This is the way to put in workout after workout.

 

[ROIDDERS]

Weights
Steps
Cardio
B/glucose
@shadow labs
@GENTEXLaboratories
Upper B
Friday, Jan 02, 2026 at 4:06pm
*** work sets ****
Warm Up
Set 1: 5min 0s

Chin Up (Assisted)
Set 1: 106 kg x 16
Set 2: 106 kg x 17

Incline Bench Press (Smith Machine)
"Top set first"
Set 1: 75 kg x 5
Set 2: 55 kg x 12
Set 3: 45 kg x 25

Cuffed Low To High Fly
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 21
Set 4: 15 kg x 22

Lat Pulldown (Cable)
Set 1: 120 kg x 10
Set 2: 120 kg x 11

Single Arm Cable Row
Set 1: 50 kg x 14
Set 2: 50 kg x 14
Set 3: 50 kg x 16
Set 4: 50 kg x 16

Incline Chest Press Cable
Set 1: 70 kg x 12

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

This looks really good if you ask me. @gar71 good volume on this and really good job overall.

 

[SteveMobsterG]

Weights
Steps
Cardio
B/glucose
@shadow labs
@GENTEXLaboratories
Upper B
Friday, Jan 02, 2026 at 4:06pm
*** work sets ****
Warm Up
Set 1: 5min 0s

Chin Up (Assisted)
Set 1: 106 kg x 16
Set 2: 106 kg x 17

Incline Bench Press (Smith Machine)
"Top set first"
Set 1: 75 kg x 5
Set 2: 55 kg x 12
Set 3: 45 kg x 25

Cuffed Low To High Fly
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 15 kg x 21
Set 4: 15 kg x 22

Lat Pulldown (Cable)
Set 1: 120 kg x 10
Set 2: 120 kg x 11

Single Arm Cable Row
Set 1: 50 kg x 14
Set 2: 50 kg x 14
Set 3: 50 kg x 16
Set 4: 50 kg x 16

Incline Chest Press Cable
Set 1: 70 kg x 12

@hevyapp

gar71 | Upper B

gar71's workout

hevy.com

Decent number of steps

 

[gar71]

Weights
Steps
Cardio
B/glucose
@shadow labs
@GENTEXLaboratories
Lower B
Sunday, Jan 04, 2026 at 11:58am
*** work sets ****
Warm Up
Set 1: 5min 0s

Cable RDL
Set 1: 50 kg x 10
Set 2: 50 kg x 7

Seated Leg Curl (Machine)
Set 1: 66.25 kg x 22
Set 2: 66.25 kg x 16

Leg Press (Machine)
"High feet ,glute/hamstring focused"
Set 1: 145 kg x 20
Set 2: 155 kg x 16

Standing Calf Raise (Machine)
Set 1: 125 kg x 25
Set 2: 125 kg x 26

Deadlift (Trap bar)
Set 1: 100 kg x 7
Set 2: 100 kg x 10

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

 

[the_alcatraz]

Weights
Steps
Cardio
B/glucose
@shadow labs
@GENTEXLaboratories
Lower B
Sunday, Jan 04, 2026 at 11:58am
*** work sets ****
Warm Up
Set 1: 5min 0s

Cable RDL
Set 1: 50 kg x 10
Set 2: 50 kg x 7

Seated Leg Curl (Machine)
Set 1: 66.25 kg x 22
Set 2: 66.25 kg x 16

Leg Press (Machine)
"High feet ,glute/hamstring focused"
Set 1: 145 kg x 20
Set 2: 155 kg x 16

Standing Calf Raise (Machine)
Set 1: 125 kg x 25
Set 2: 125 kg x 26

Deadlift (Trap bar)
Set 1: 100 kg x 7
Set 2: 100 kg x 10

@hevyapp

gar71 | Lower B

gar71's workout

hevy.com

curls can u do more bro?