Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[hypogaeum]

Deload Week Summary (Week 8)

Training Execution:
Pushed harder than programmed at times, using the gym as an outlet during an intense week on the personal front. Volume and intensity were reduced overall, but not as much as intended. Recovery impact will become clear in the next meso.

Fatigue & Recovery:
Body feels fresher compared to Monday, with noticeable improvements in energy by week’s end. Deload timing lined up perfectly to handle both training fatigue and life stress.

Readiness for Next Meso:
Mentally motivated and ready for heavier weights. Physically improved, with another 10-20% recovery hopefully to come from the weekend before starting the next block.

Key Positives:
Gear remains excellent quality- no irritation or PIP despite EOD injections. Appetite steady, digestion strong, no diet fatigue. Nutrition execution stayed consistent despite external distractions.

Overall:
The deload fell at the right time. Body feels reset, energy and sleep are trending upward, and I’m in a strong position to kick off the next mesocycle.

 

[the_alcatraz]

Deload Week Summary (Week 8)

Training Execution:
Pushed harder than programmed at times, using the gym as an outlet during an intense week on the personal front. Volume and intensity were reduced overall, but not as much as intended. Recovery impact will become clear in the next meso.

Fatigue & Recovery:
Body feels fresher compared to Monday, with noticeable improvements in energy by week’s end. Deload timing lined up perfectly to handle both training fatigue and life stress.

Readiness for Next Meso:
Mentally motivated and ready for heavier weights. Physically improved, with another 10-20% recovery hopefully to come from the weekend before starting the next block.

Key Positives:
Gear remains excellent quality- no irritation or PIP despite EOD injections. Appetite steady, digestion strong, no diet fatigue. Nutrition execution stayed consistent despite external distractions.

Overall:
The deload fell at the right time. Body feels reset, energy and sleep are trending upward, and I’m in a strong position to kick off the next mesocycle.

meso cycle whats the going to be like bro?

 

[hypogaeum]

meso cycle whats the going to be like bro?

Upper, lower, push, pull, lower.

 

[hypogaeum]

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

 

[the_alcatraz]

Upper, lower, push, pull, lower.

meso cycle should be fun

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

how come you dont change diet bro? you stay like straight on it

 

[SteveMobsterG]

Nice work on the walk

 

[stevesmi]

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

current PED's look good. but i always recommend if you use nandrolone you add a dht such as mast or proviron. this will help offset dhn side effects by balancing dht/dhn @hypogaeum

 

[BodyMonster34]

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

bro CPAP work good on my cousin. @hypogaeum when he visit trailer and sleeps in next room i don't hear him snore. but i hear my wife snore she fat

 

[ceo]

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

@hypogaeum bros what a beautiful looking setup. i like how you make adjustments. good info and strong recovery

 

[2Thick]

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

good job on this training man. new meso sounds good that you are pushing harder. pump coming on quick is a good sign your body is ready !@hypogaeum