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Deload Week Summary (Week 8)
Training Execution:
Pushed harder than programmed at times, using the gym as an outlet during an intense week on the personal front. Volume and intensity were reduced overall, but not as much as intended. Recovery impact will become clear in the next meso.
Fatigue & Recovery:
Body feels fresher compared to Monday, with noticeable improvements in energy by week’s end. Deload timing lined up perfectly to handle both training fatigue and life stress.
Readiness for Next Meso:
Mentally motivated and ready for heavier weights. Physically improved, with another 10-20% recovery hopefully to come from the weekend before starting the next block.
Key Positives:
Gear remains excellent quality- no irritation or PIP despite EOD injections. Appetite steady, digestion strong, no diet fatigue. Nutrition execution stayed consistent despite external distractions.
Overall:
The deload fell at the right time. Body feels reset, energy and sleep are trending upward, and I’m in a strong position to kick off the next mesocycle.
Training Execution:
Pushed harder than programmed at times, using the gym as an outlet during an intense week on the personal front. Volume and intensity were reduced overall, but not as much as intended. Recovery impact will become clear in the next meso.
Fatigue & Recovery:
Body feels fresher compared to Monday, with noticeable improvements in energy by week’s end. Deload timing lined up perfectly to handle both training fatigue and life stress.
Readiness for Next Meso:
Mentally motivated and ready for heavier weights. Physically improved, with another 10-20% recovery hopefully to come from the weekend before starting the next block.
Key Positives:
Gear remains excellent quality- no irritation or PIP despite EOD injections. Appetite steady, digestion strong, no diet fatigue. Nutrition execution stayed consistent despite external distractions.
Overall:
The deload fell at the right time. Body feels reset, energy and sleep are trending upward, and I’m in a strong position to kick off the next mesocycle.
