Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[stevesmi]

Week 11 day 2 @UGL OZ @UGL OZ Support Rep @AJ

Bench Press 3x4 150kg PB ( chasing 180kg bench this year )
Bench Press 3x6 120 ( wasnt programmed for 150 thought ill see how things went, went well.)
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5kg
Chest Supported Row 4x8 cruised today just done 2 x20s a side
DB Lat Pullover 2x12 30kg
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

cruisey day next week is a deload, training is tracking well, body weight is up happy with how things are tracking!

Last but not least, SHOUTOUT TO @AJ for the touch down much appreciated mate..
View attachment 154911

bench press and dips are on point
pec fly and db lat pullovers are some of my favorites
and i love arm training

@abolone

 

[Ulter]

Week 11 day 2 @UGL OZ @UGL OZ Support Rep @AJ

Bench Press 3x4 150kg PB ( chasing 180kg bench this year )
Bench Press 3x6 120 ( wasnt programmed for 150 thought ill see how things went, went well.)
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5kg
Chest Supported Row 4x8 cruised today just done 2 x20s a side
DB Lat Pullover 2x12 30kg
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

cruisey day next week is a deload, training is tracking well, body weight is up happy with how things are tracking!

Last but not least, SHOUTOUT TO @AJ for the touch down much appreciated mate..
View attachment 154911

thanks man for this wonderful touchdown picture
The gear looks fantastic. You're gonna have a lot of fun with it.
@abolone

 

[abolone]

Thanks all, rest day today. Deads Tomorrow !

 

[BodyMonster34]

Week 11 day 2 @UGL OZ @UGL OZ Support Rep @AJ

Bench Press 3x4 150kg PB ( chasing 180kg bench this year )
Bench Press 3x6 120 ( wasnt programmed for 150 thought ill see how things went, went well.)
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5kg
Chest Supported Row 4x8 cruised today just done 2 x20s a side
DB Lat Pullover 2x12 30kg
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

cruisey day next week is a deload, training is tracking well, body weight is up happy with how things are tracking!

Last but not least, SHOUTOUT TO @AJ for the touch down much appreciated mate..
View attachment 154911

bro this food look good. i hope you including tren there. i want to see it
@abolone

 

[2Thick]

Week 11 day 2 @UGL OZ @UGL OZ Support Rep @AJ

Bench Press 3x4 150kg PB ( chasing 180kg bench this year )
Bench Press 3x6 120 ( wasnt programmed for 150 thought ill see how things went, went well.)
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5kg
Chest Supported Row 4x8 cruised today just done 2 x20s a side
DB Lat Pullover 2x12 30kg
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

cruisey day next week is a deload, training is tracking well, body weight is up happy with how things are tracking!

Last but not least, SHOUTOUT TO @AJ for the touch down much appreciated mate..
View attachment 154911

EF family always appreciates you man
this is another great workout. you keep this up and you will keep improving @abolone

 

[ceo]

Week 11 day 2 @UGL OZ @UGL OZ Support Rep @AJ

Bench Press 3x4 150kg PB ( chasing 180kg bench this year )
Bench Press 3x6 120 ( wasnt programmed for 150 thought ill see how things went, went well.)
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5kg
Chest Supported Row 4x8 cruised today just done 2 x20s a side
DB Lat Pullover 2x12 30kg
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

cruisey day next week is a deload, training is tracking well, body weight is up happy with how things are tracking!

Last but not least, SHOUTOUT TO @AJ for the touch down much appreciated mate..
View attachment 154911

bros bench press and dips is good. pecs fly fun also. i like upper body training these days a lot. get a nice pump
@abolone

 

[ROIDDERS]

Week 11 day 2 @UGL OZ @UGL OZ Support Rep @AJ

Bench Press 3x4 150kg PB ( chasing 180kg bench this year )
Bench Press 3x6 120 ( wasnt programmed for 150 thought ill see how things went, went well.)
Dips 3x6-8 +5kg
Pec Fly 2x12 17.5kg
Chest Supported Row 4x8 cruised today just done 2 x20s a side
DB Lat Pullover 2x12 30kg
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar

cruisey day next week is a deload, training is tracking well, body weight is up happy with how things are tracking!

Last but not least, SHOUTOUT TO @AJ for the touch down much appreciated mate..
View attachment 154911

this one is looking sweet man. the arms and bench workouts are on point
looking really strong on this keep it up!
@abolone

 

[abolone]

bro this food look good. i hope you including tren there. i want to see it
@abolone

Tren is the most over used compound, I will not run tren, no need or purpose to to many risks stupid to even consider it.. if using 19nors I'll go npp or deca.

this one is looking sweet man. the arms and bench workouts are on point
looking really strong on this keep it up!
@abolone

thanks dude arms are slowly growing yay

EF family always appreciates you man
this is another great workout. you keep this up and you will keep improving @abolone

Thanks for the on going support mate means alot coming from you

bros bench press and dips is good. pecs fly fun also. i like upper body training these days a lot. get a nice pump
@abolone

Punp is goooooooood yes!!!

 

[the_alcatraz]

Tren is the most over used compound, I will not run tren, no need or purpose to to many risks stupid to even consider it.. if using 19nors I'll go npp or deca.

i agree hella tren abuse and bm aint making it better

 

[abolone]

i agree hella tren abuse and bm aint making it better

good for no one bro, not a fan.