Approved Log SARMS Testosterone Log

[Vadim Fedorov]

you're pushing hard on these workouts and there's nice variety

 

[2Thick]

never a boring day with your log updates I like it

 

[e2]

you are definitely keeping things fun and exciting

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros this is the way its done

 

[ROIDDERS]

a lot of good information on this long that you are sharing

 

[chesty]

I like how you keep things simple yet also fun

 

[Ulter]

very nice variety to these workouts

 

[CodeNameDuchess]

Workout



Dynamic stretching and movement drills



Lateral bound with stick

5

5



Super set with Medicine ball front throw twist

3 x 16

3 x 16



Talk kneeling chest pass

10 x 16

10 x 16







Alternate db incline

8 x 50

8 x 55

8 x 60



Superset with Spider-Man lat stretch

3

3

3



Push ups (3 seconds down, explode up)

8

8

8



Superset with goblet squat (5 second hold when down, explode up)

3 x 35

3 x 35

3 x 35







Bike sprints 10 second sprint, 20 second rest x 8





Workout was good but didn’t get as much weights in as I wanted, had a lot of unavoidable errands today and other random shit that popped up

 

[ballin2504]

Treadmills only go to 9.9 best I can do

lol run faster