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how is your knee feeling overall?
Approved Log Domestic-Supply.com Bulking Log - 25Homes
- Thread starter 25homes
- Start date
checking in, looks like the domestic supply gear is treating you good. make sure as others have said you clean up the diet more
I hate this
Good fasting habit....keep up the good work bro.......
Great job with the fasting
Update for Tuesday Feb 20th 2024 Diet has stayed locked in and very consistent. I keep my foods simple
7am Muscle milk
830am eggs ham cheese onions potatoes, peppers, oats, milk and honey
11am MRE shake xtra oats and honey
1pm chicken and 1 cup rice
330pm ground beef and 1 cup rice
5pm MRE shake preworkout by 45 min about 900kcals 70-90g carbs
7pm Muscle Milk post workout
845pm Chicken and 1 cup rice
Scale is climbing I am up to about 207lbs in the morning and BF% is down
Trained Chest forgot workout clothes so was training in lined tights with under armour outdoor pants with shirt and hooded sweatshirt. I always train is sweat pants and hoodie. the lined tights and lined shirt under sweat shirt had me fu*ked up. Was sweating like crazy and was giving me a headache from overheat. Had me feelin dehydrated was killin my head. Locked in crushed 10 sets and dipped...
Incline Dbell press 100lbs at 25 reps
150lbs at 20 reps
150lbs at 18 reps
150lbs at 18 reps
150lbs at 16 reps
hammer strength
Chest Press
140lbs at 25 reps
160lbs at 22 reps
180lbs at 20 reps
200lbs at 18 reps
200lbs at 15 reps drop to 140lbs 12 more reps
Pump felt good just hate getting Headaches that come from overheat dehydration they mess me up bad. Pump was actuallly getting painful at the end in the upper chest front delt area. Bad shoulder felt pretty good Good shoulder pump hurt it was so intense...The NPP is making me strong as hell. The EQ should just be kicking in so another couple weeks we will drop the tren and Drol together. Cant wait even though I have a LOVE HATE relationship with TREN. Who dont though LOL
7am Muscle milk
830am eggs ham cheese onions potatoes, peppers, oats, milk and honey
11am MRE shake xtra oats and honey
1pm chicken and 1 cup rice
330pm ground beef and 1 cup rice
5pm MRE shake preworkout by 45 min about 900kcals 70-90g carbs
7pm Muscle Milk post workout
845pm Chicken and 1 cup rice
Scale is climbing I am up to about 207lbs in the morning and BF% is down
Trained Chest forgot workout clothes so was training in lined tights with under armour outdoor pants with shirt and hooded sweatshirt. I always train is sweat pants and hoodie. the lined tights and lined shirt under sweat shirt had me fu*ked up. Was sweating like crazy and was giving me a headache from overheat. Had me feelin dehydrated was killin my head. Locked in crushed 10 sets and dipped...
Incline Dbell press 100lbs at 25 reps
150lbs at 20 reps
150lbs at 18 reps
150lbs at 18 reps
150lbs at 16 reps
hammer strength
Chest Press
140lbs at 25 reps
160lbs at 22 reps
180lbs at 20 reps
200lbs at 18 reps
200lbs at 15 reps drop to 140lbs 12 more reps
Pump felt good just hate getting Headaches that come from overheat dehydration they mess me up bad. Pump was actuallly getting painful at the end in the upper chest front delt area. Bad shoulder felt pretty good Good shoulder pump hurt it was so intense...The NPP is making me strong as hell. The EQ should just be kicking in so another couple weeks we will drop the tren and Drol together. Cant wait even though I have a LOVE HATE relationship with TREN. Who dont though LOL
Knee is work in progress obviously. DR and therapist say I am on track even though I feel I could be further along. Just keep grinding
@25homes stay high on the training and high on the calories you should drink more shakes with sweet protein bars
Great job brother!
Here is quick update for my latest workout which was a Back workout Food has stayed almost Idetical Just switching out proteins between red meat pork chicken and fish. Carbs either pasta Rice oats
Back Workout
Lifefitness Row 120lbs at 25 reps
160lbs at 20 reps
200lbs at 18 reps
240lbs at 15 reps
280lbs at 10 reps
Lat Pull down 135lbs at 25reps
175lbs at 18 reps
190lbs at 15 reps
190 at 12 reps
Front pull downs 50lbs at 25 reps
70lbs at 18 reps
70lbs at 15 reps drop to 50lbs at 12 reps
70lbs at 14 reps drop to 50lbs at 10 reps
Pump is sick.
Could use a litlle insight on thoughts. Took 12.5mg aromasin week ago. NPP at 450mg weekly.. all the sudden Libido has dropped. Still can do my thing but nothing like it was 2 weeks ago. Think NPP dose is too high? Cant be that lil dose aromasin I wouldnt think? Thinkin bout droppin NPP back to 300mg and see....
Back Workout
Lifefitness Row 120lbs at 25 reps
160lbs at 20 reps
200lbs at 18 reps
240lbs at 15 reps
280lbs at 10 reps
Lat Pull down 135lbs at 25reps
175lbs at 18 reps
190lbs at 15 reps
190 at 12 reps
Front pull downs 50lbs at 25 reps
70lbs at 18 reps
70lbs at 15 reps drop to 50lbs at 12 reps
70lbs at 14 reps drop to 50lbs at 10 reps
Pump is sick.
Could use a litlle insight on thoughts. Took 12.5mg aromasin week ago. NPP at 450mg weekly.. all the sudden Libido has dropped. Still can do my thing but nothing like it was 2 weeks ago. Think NPP dose is too high? Cant be that lil dose aromasin I wouldnt think? Thinkin bout droppin NPP back to 300mg and see....
Update For Friday 2-23-24 Diet is stayin real similiar each day creature of habit.
7am Muscle Milk
830am oats, honey, milk, eggs, cheese, potatoes, onions, peppers bacon
11am pork and rice
1pm MRE shake these are 900 plus Kcals each
3pm chicken and rice
5pm MRE shake
730pm Muscle Milk
830pm Chicken and rice
Also been drinkin a Good bit of 1% Chocolate milk Which I get sugar I dont need but Big Kcals. I will drink around 4-6 gallons a week believe it or not. SO each gallon is 2200plus kcals switched from Whole Chocolate Milk which was 3600kcals a gallon. That was getting me fat so we went to 1%.
Trained Bis and Tris
Tri pushdown 60lbs at 25 reps
70lbs at 20 reps
80lbs at 20 reps
90lbs at 15 reps
90 lbs atr 12 reps
Rope Curls 50lbs at 22 reps
60lbs at 20 reps
70lbs at 15 reps
70 lbs at 12 reps
Tri Kick back on cable 20lbs at 15 reps
20lbs at 15 reps
25 lbs at 12 reps
25 lbs at 10 reps
D bell Curls 70lbs at 20 reps
80lbs at 18 reps
90lbs at 15 reps
90lbs at 12 reps
Pumps are so sick they are getting painful. I am cutting NPP back from 450mg to 300mg weekly. Not using anymore aromasin unless I get symptoms. I will start using anadrol in next 2-3 weeks. Got me lil worried because pumps already stupid then you gonna have Drol and Tren hitting. We see what happens. Gonna try and get updated pics in next 5 days or so. Appreciate the support boys.
7am Muscle Milk
830am oats, honey, milk, eggs, cheese, potatoes, onions, peppers bacon
11am pork and rice
1pm MRE shake these are 900 plus Kcals each
3pm chicken and rice
5pm MRE shake
730pm Muscle Milk
830pm Chicken and rice
Also been drinkin a Good bit of 1% Chocolate milk Which I get sugar I dont need but Big Kcals. I will drink around 4-6 gallons a week believe it or not. SO each gallon is 2200plus kcals switched from Whole Chocolate Milk which was 3600kcals a gallon. That was getting me fat so we went to 1%.
Trained Bis and Tris
Tri pushdown 60lbs at 25 reps
70lbs at 20 reps
80lbs at 20 reps
90lbs at 15 reps
90 lbs atr 12 reps
Rope Curls 50lbs at 22 reps
60lbs at 20 reps
70lbs at 15 reps
70 lbs at 12 reps
Tri Kick back on cable 20lbs at 15 reps
20lbs at 15 reps
25 lbs at 12 reps
25 lbs at 10 reps
D bell Curls 70lbs at 20 reps
80lbs at 18 reps
90lbs at 15 reps
90lbs at 12 reps
Pumps are so sick they are getting painful. I am cutting NPP back from 450mg to 300mg weekly. Not using anymore aromasin unless I get symptoms. I will start using anadrol in next 2-3 weeks. Got me lil worried because pumps already stupid then you gonna have Drol and Tren hitting. We see what happens. Gonna try and get updated pics in next 5 days or so. Appreciate the support boys.
@25homes stay high with protein PUMP IT UP
bro what's with all the chocolate milk that's for kids I feed that to my grandchildren LOL
I think your diet definitely can be improved with more whole food options
chocolate milk might taste really good but drinking a gallon of it a day is way too much sugar
APPROVED LOG
No to the choc milk
Glad to hear the knee is improving
big Kcals fool. thats xtra 2k kcals a day. gotta grow....I am dropping BF% weekly and I am in a Bulk so the sugar obviously not takin took much of a toll. So I am taking the Kcals anywhere I can get at the Moment. Mark my works I will be under 10% BF taking in 4000kcals a day with the chocolate Milk. everybody body respond different. I am blessed with Genetics that will let me stay lean at 4000 kcals a day. appreciate the concerns but My results will speak for themselves. I need as many Kcals as I can get right now. Fat free Chocolate Milk is worst thing in my diet so that being the case I will be just fine
so UPDATE for 2-26-24 I fasted yesterday for 28 hours which felt good. got back on the Food Monday and training.
Monday 9am Muscle Milk
11am chicken and rice
1pm pork and perogies
4pm MRE shake
630pm shrimp Lobster and potatoes
830pm Muscle Milk
Also Hit my Gallon of Fat Free Chocolate milk you all hating on. watch it grow me!!
Trained Chest today
Incline dbell press 120lbs 25 reps
150lbs at 20reps
150lbs at 18 reps
150lbs at 18 reps
150lbs at 16 reps
Flat Dbell press 150lbs at 20 reps
150lbs at 18 reps
150lbs at 15 reps
LF incline Press 120lbs at 25 reps
160lbs at 20 reps
180lbs at 15 reps drop to 120lbs 12 reps
Pumps are great. Wish the Dbells went heavier. Shoulder feels pretty good get some shootin pain here and there just grind through it. Feelin really good and leaning out with the Chocolate Milk. Here is Pic Update. I am 207lbs so up 9lbs from the start and BF down. Some of the Foods. Will get pic of Shakes too that was requested.
appreciate all input and will take into consideration but I kno exactly how my body reacts to what. I know what I can and cant eat and still gain muscle and lose BF. I am not normal with the food and diet. My Genetics allow me to eat little crazy and lots of kcals and stay lean. I am blessed no doubt. Does make a little harder to put on serious mass though.
Monday 9am Muscle Milk
11am chicken and rice
1pm pork and perogies
4pm MRE shake
630pm shrimp Lobster and potatoes
830pm Muscle Milk
Also Hit my Gallon of Fat Free Chocolate milk you all hating on. watch it grow me!!
Trained Chest today
Incline dbell press 120lbs 25 reps
150lbs at 20reps
150lbs at 18 reps
150lbs at 18 reps
150lbs at 16 reps
Flat Dbell press 150lbs at 20 reps
150lbs at 18 reps
150lbs at 15 reps
LF incline Press 120lbs at 25 reps
160lbs at 20 reps
180lbs at 15 reps drop to 120lbs 12 reps
Pumps are great. Wish the Dbells went heavier. Shoulder feels pretty good get some shootin pain here and there just grind through it. Feelin really good and leaning out with the Chocolate Milk. Here is Pic Update. I am 207lbs so up 9lbs from the start and BF down. Some of the Foods. Will get pic of Shakes too that was requested.
appreciate all input and will take into consideration but I kno exactly how my body reacts to what. I know what I can and cant eat and still gain muscle and lose BF. I am not normal with the food and diet. My Genetics allow me to eat little crazy and lots of kcals and stay lean. I am blessed no doubt. Does make a little harder to put on serious mass though.
Here are few Pics of me and Foods. appreciate all the support. Big Shout out to @domestic-supply.com the GOAT of supplier and best gear on the planet. shout to Gearhead appreciate you bro Will smash this Log up for you guys. The Pic of me is from today midday after 3 meals so lil bloat in the Gut. No Pump obviously. Feeling Good boys. Another 3-4 weeks should be getting somehwere. about 14-18 days out from dropping the anadrol and thinking about hittin tren with it. I cant get enough tren. Serious Love Hate relationship with Tren. I Love it my wife and Girl Hate it!!!!! LOL
23Grams a cup whole or Lowfat bro exactly the same. I was drinking gallon Whole Chocolate Milk day when I wasnt working out and it make me fat. My body seem to like it. 2200 plus xtra kcals daily body be forced to grow. leaning out while doing it my friend. Truly blessed with great genetics
Nice detailed updates.......
@25homes looking super good i want to see more food in you
Good healthy scran
No doubt and that will happen b4 summer. I am bulking right now and as you can see taking all these cals and sugar but still leaning out. I am not trying to lean out right now I am trying to put on some weight. My metabolism gets so cranked it just chews up everything. good and bad problem to have. Steve you know I lock that diet in tight when the cut comes. Hard to Bulk with Metabolism like this its really crazy to eat all these cals and sugar but still get leaner.
I'm a carb heavy eater too but I like carbs like rice and potatoes
I agree with the above make sure you embrace your metabolism and don't view it as a negative
also good to see that domestic supply products are working for you
also good to see that domestic supply products are working for you
APPROVED LOG
Appreciate the kind words....Just getting started bro. I am eating everything I can everyday. I love that my metabolism this way trust me I do. Just difficult during Bulk because I just get leaner ever day no matter how Much I put away. Its crazy and weight going up still but slowly because I keep leanin out. Just gonna Keep eating at this point and go..
I will fall short on kcals I wont get enough down. I am taking 4-6k kcals daily. 2000-3000 coming from the Milk. The Liquid I can handle much easier so I would rather take it this way then end up only taking 2800-3800 kcals a day. I wont grow much in that range. I need kcals when it time to shred I will lock it in trust me.
You should start eating low fat ice cream.
@RoidRage69 with @25homes super genetics he needs MORE fat ice cream, look at him beast mode with his metabolic rate.
You should start eating ice cream.
Well hell then go for the Haggen Dazs. LOL.
Looking killer man!!!
funny you say that I love Ice cream.. I will hit a large blizzard about once every week or every two weeks. I did buy a box of drum sticks this weekend had a sweet tooth. Box only had 8 in it. Wont buy more of those but might eat lil ice cream. Put scoop or two in a MRE shake take that thing up to about 1300 kcals
Update for 2-28-24 This is Weds and I trained Back today. I usually train back and shoulders but been takin easy on shoulder work because of shoulder injury and feel shoulders get lot of work during chest and back workouts. I am hopin to throw the shoulder work back in next week.
Food stays consistant
7am Muscle Milk
830am eggs, bacon, ham, cheese, onions, potatoes, green peppers, oats milk honey
11am chicken and rice
1pm MRE shake
3pm chicken and rice
5pm MRE shake
730 Muscle milk
830pm Cod and rice
Need to get more Kcals but I am struggling to get more down. Why I wont give up the chocolate milk. Only drank 32oz yesterday because I ran out.
Back Work out
LF Row Machine 150lbs at 25 reps
175lbs at 20 reps
220lbs at 15 reps
260lbs at 12 reps
285lbs at 10 reps
HS Row Machine 240lbs at 20 reps
280lbs at 14 reps
300lbs at 12 reps
300lbs at 12 reps
HS Pulldowns 240lbs at 20 reps
260lbs at 14 reps
260lbs at 11 reps
LF lat Pulls 1 arm at time 100lbs at 18 reps
120lbs at 15 reps
120lbs at 12 reps
Feel really strong right now and going up everyday. Here is some pics of the Proteins I am using and what all is going into the MRE shakes. I need as Many Kcals I can consume everyday my Metabolism is a damn BLast Furnace. My Girlfriend says my Body just like a heater all night. Tells me its like I am working out while I am sleeping..Crazy.
Food stays consistant
7am Muscle Milk
830am eggs, bacon, ham, cheese, onions, potatoes, green peppers, oats milk honey
11am chicken and rice
1pm MRE shake
3pm chicken and rice
5pm MRE shake
730 Muscle milk
830pm Cod and rice
Need to get more Kcals but I am struggling to get more down. Why I wont give up the chocolate milk. Only drank 32oz yesterday because I ran out.
Back Work out
LF Row Machine 150lbs at 25 reps
175lbs at 20 reps
220lbs at 15 reps
260lbs at 12 reps
285lbs at 10 reps
HS Row Machine 240lbs at 20 reps
280lbs at 14 reps
300lbs at 12 reps
300lbs at 12 reps
HS Pulldowns 240lbs at 20 reps
260lbs at 14 reps
260lbs at 11 reps
LF lat Pulls 1 arm at time 100lbs at 18 reps
120lbs at 15 reps
120lbs at 12 reps
Feel really strong right now and going up everyday. Here is some pics of the Proteins I am using and what all is going into the MRE shakes. I need as Many Kcals I can consume everyday my Metabolism is a damn BLast Furnace. My Girlfriend says my Body just like a heater all night. Tells me its like I am working out while I am sleeping..Crazy.
I love ice cream, but it doesn't love me. Thats why I started making my own. Add half the cream that normal ice cream has and a ton of protein and whole eggs. Pretty good way to have sweets with high protein.
Make sure when you do those 1-arm lat pull downs you go really slow and get a good squeeze at the bottom. It really builds alot of muscle for myself when I do that. Also keeps pressure off the shoulder joint.
What are you current macros?
def going slow on the 1 arms bro great exercise. I should make protein Ice cream was thinkin about a ninja ICream but havent bought. Macros vary a Lil but Protein is around 300-400g daily. carbs stupid high like 550-700g daily and Fat fall into place usually around 150g daily. Which gets me to 4500 kcals min usually around 5500 kcals. My metabolism crazy on AAS and genetics that are a true Blessing!!! I will say it makes the Bulk super tough to put on Mass. Just Keep leaning out every day its crazy bro. Full 6 pack when I get out of bed. veins on both sides from arm pits all way down past the waist. Getting some size just slow. about to drop the anadrol to help with some size here
Wasn't your current plan to start the anadrol on week 10 or something like that? You going earlier now? You still gonna go 7 weeks on the drol?
Have you thought about lowering your protein down a little and upping the carbs? Seems to me your just in glyconeogenesis causing thermogenesis if your having trouble putting on muscle.
I got delayed on my start to this bulk which messes up timin into the cut cycle. Thinking about cutting bulk to 12 weeks. Hit Drol for 6 weeks. Then I think I might roll right into the Cut. Just Keep running the EQ and test then add some Masteron and tren for the Cut. then some var or winny during the cut.
I am putting on Muscle issue is body just chewing off any fat. SO I am not getting ton of weight its like an exchange fat for Muscle. I am taking as much protein carbs and fat as possible. Just way my body functions its like a blast furnace on gear bro. I use to really eat like trash fast food every day ice cream frozen coffees anything I wanted drinking 6 pack of soda a day still lean as hell. its crazy
Did you have a low protein intake prior to this bulk while you were out of the gym? I assume you ate alot less of everything before this bulk started. Kind of like your body was in hibernation and then boom. Muscle memory at play? Before you had your drug issue were you a much bigger person with alot of muscle?
Legit log.......
I was taking lot less protein but tons of carbs. if you look at avatar on here thats me b4 drug addiction I was a personal trainer. I weighed 201 in that avatar pic. I Then 20 years of abuse lead me to the Spring Log. then I hurt shoulder then month later knee goes. lead to 6 months off and now here. Crazy how fast my body turns around. Really want to get to 220lbs at some point its a real struggle especially trying to do at single digit bf%
Muscle memory really kicked in for you. You are looking great bro.
appreciate that my friend. Got a long road to go but makin progress
Update for Sunday
fasted all day Sunday which felt good I did train which pump was good even with the fast
back
Rows 160lbs at 30 reps
200lbs at 20 reps
260lbs at 15 reps
300lbs at 10 reps x2
high pulldowns 200lbs at 25 reps
240lbs at 18 reps
260lbs at 14 reps
280lbs at 1o reps
cable pulldowns 60lbs at 20 reps ' '
80lbs at 15 reps
90lbs at 12 reps
90lbs at 10 reps
I think The NPP seems to crush my libido at 400mg or higher. at 300mg seems way btr. That shocks me. Gonna have to keep it at 300mg. I cant deal with that at all. Im gonna bomb lil test to try and over power for the week til some of the NPP clears the system.
Picked up some type of Bug on Monday started feelin bad and have felt worse since. Hopin it clears quick. Dehydrated bad and didnt get to train yesterday or Monday. sure that will lean me down...SMH
fasted all day Sunday which felt good I did train which pump was good even with the fast
back
Rows 160lbs at 30 reps
200lbs at 20 reps
260lbs at 15 reps
300lbs at 10 reps x2
high pulldowns 200lbs at 25 reps
240lbs at 18 reps
260lbs at 14 reps
280lbs at 1o reps
cable pulldowns 60lbs at 20 reps ' '
80lbs at 15 reps
90lbs at 12 reps
90lbs at 10 reps
I think The NPP seems to crush my libido at 400mg or higher. at 300mg seems way btr. That shocks me. Gonna have to keep it at 300mg. I cant deal with that at all. Im gonna bomb lil test to try and over power for the week til some of the NPP clears the system.
Picked up some type of Bug on Monday started feelin bad and have felt worse since. Hopin it clears quick. Dehydrated bad and didnt get to train yesterday or Monday. sure that will lean me down...SMH
@25homes start taking more vitamins and rest more to recover
Great back workout
not good hopefully you didn't pick up some covid or the flu
how does your knee feel after all this?
Bro that's good you're getting a nice pump
APPROVED LOG
Great job with the fasting
Hoping to get some rest this weekend. still feeling weak and ran down. have glands in my throat all swelled up. Went and did Cardio for 25 min last night trying to sweat this out of me. I am loading vitamins and resting this weekend hoping to feel btr by Monday. Need to get a push with food next week, Kcals have fell bad being sick..
@25homes come back soon big man
Whats up guys. Had to leave town for family emergency for a few days. So training and food havent been perfect by any stretch. Hard traveling and staying away from home. Have been doing some push ups sit ups, dips things along those lines just to stay busy and get some type of work in. Should be headed home Sunday so I will be able to get back on track with the food and Training. Food hasnt been bad at all Just lower on Kcals then I would like to be but that has leaned me out as well.
On the PED side of things. I have been stressed out to the max But I had minor issue with this about a month a go. The Npp Just takes my libido down to where I am not comfortable with it and make it impossible to finish. So I Have Cut NPP way back. Running 150-200mg weekly max right now. Will Keep EQ high and test at 500mg. gonna add drol and tren to mix in couple weeks. will Cut Npp out when I drop tren. Love the strength off the Npp and size but I cant deal wit the sides. DIdnt take any NPP for 7 days and feeling normal again.
On the PED side of things. I have been stressed out to the max But I had minor issue with this about a month a go. The Npp Just takes my libido down to where I am not comfortable with it and make it impossible to finish. So I Have Cut NPP way back. Running 150-200mg weekly max right now. Will Keep EQ high and test at 500mg. gonna add drol and tren to mix in couple weeks. will Cut Npp out when I drop tren. Love the strength off the Npp and size but I cant deal wit the sides. DIdnt take any NPP for 7 days and feeling normal again.
@25homes waiting on you back you will KILL it soon
APPROVED LOG
maybe low libido is caused by something else
