From INDIA Help Needed for my first Test E only Cycle

[rahul.singh3721]

Hello guys, I am from India. And I am doing my first Test E only cycle @500mg per week for 12 week.
Here is my cycle details:
Week 1-12: Testenate Depot, B.M. Pharmaceuticals Ltd. @500mg per week
Week 3-14: Anastrazole tablets 0.5 mg every other day (Armotraz)
Week 15-18: Tamoxifen tablets (Tamodex) @20 mg per day
Week 15-16: Clomifene tablets (Fertyl) @100 mg per day
Week 17-18: Clomifene tablets (Fertyl)@ 50 mg per day
Here is my body details:
Age 27
Height 177 cm (5 foot 10 inches)
Weight 72 kg
Training Experience 3 years (on and off & regularly from last 1 year)
My Weighlifting Routine is as follows
Monday: Back: Pull Ups, DL, BB Row, DB Row
Tuesday: Chest + Biceps: BB Bench Press, Incline DB Press, Dips, BB Curl, DB Curl
Wednesday: off
Thursday: Legs: Squats (8 sets), Leg Press, Leg Curl, Seated Calf Raises
Friday: Shoulder + Triceps: Military Press, DB Press, Lateral Raises, Up right row, Skull Crusher, DB OH Extension.
Saturday: Off
Sunday: Off

This is my 3rd week and I haven’t notice any strength gain or any libido. Only change I notice is that my skin becomes very oily especially my facial skin.
I want to gain 10 kg from this cycle. I am vegetarian so no meat or fish i consume. I only eat eggs, milk, cheese, lentils, whey protein for my protein need. Is this cycle is good or any suggestion. Thanks in advance. And excuse for my poor English lol

 

[mercury15]

looks good but you will have to work hard to keep some gains.

 

[rahul.singh3721]

looks good but you will have to work hard to keep some gains.

Okay thanks. Do you suggest anything else?
My protein intake is about 200 gram. Is this suffecient?

 

[rahul.singh3721]

Anyone???

 

[Faizakafez]

Anyone???

look pretty good actually

160 lbs

200-250 g of protein is good.

 

[stevesmi]

not a fan of guys with your stats juicing. its a recipe for disaster. you need to put on more size and strength and build a base first otherwise exactly as you wrote you aren't going to see any positives come out of this

your workout split isn't optimal.. why not simplify it to just push/pull/legs instead of doing a 4 day split where you are mixing push and pull in the same workout. any pulling motion works your biceps, no need to isolate them on your chest day like that.. you are only overworking things that way and its going to prevent you from pushing more weight

secondly your diet is fine. you don't have to eat actual meat to get in plenty of protein if you are eating cheese, eggs, etc. I just think you need to eat more and push harder at the gym and your results will come. it takes more than just 1 year of consistent training to build mass.

 

[rahul.singh3721]

not a fan of guys with your stats juicing. its a recipe for disaster. you need to put on more size and strength and build a base first otherwise exactly as you wrote you aren't going to see any positives come out of this

your workout split isn't optimal.. why not simplify it to just push/pull/legs instead of doing a 4 day split where you are mixing push and pull in the same workout. any pulling motion works your biceps, no need to isolate them on your chest day like that.. you are only overworking things that way and its going to prevent you from pushing more weight

secondly your diet is fine. you don't have to eat actual meat to get in plenty of protein if you are eating cheese, eggs, etc. I just think you need to eat more and push harder at the gym and your results will come. it takes more than just 1 year of consistent training to build mass.

Thanks bro for suggestion. I will definitely try Push/Pull/Legs routine. But please tell me some details like frequency of this training. I mean each workout
(1) once a week working 3 times a week or
(2) twice a week working 6 times a week
Thanks again

 

[rahul.singh3721]

And i am starting juicing because i am not gaining muscles from last 3-4 months. Btw i started from 45 kg three years ago and since gain approx 30 kg. I was super skinny guy. I bet you never seen so skinny boy in your life.

 

[Faizakafez]

And i am starting juicing because i am not gaining muscles from last 3-4 months. Btw i started from 45 kg three years ago and since gain approx 30 kg. I was super skinny guy. I bet you never seen so skinny boy in your life.

agree to disagree.


I was 100 lbs when I started working out, got to 150-154 naturally after 3 years.. then I hit the sauce. if you have maximized your natural limits (arbitrary) then why not.

Some people have a better starting weight then others or better base.


other than that steves- hit everything on the head

 

[rahul.singh3721]

agree to disagree.


I was 100 lbs when I started working out, got to 150-154 naturally after 3 years.. then I hit the sauce. if you have maximized your natural limits (arbitrary) then why not.

Some people have a better starting weight then others or better base.


other than that steves- hit everything on the head

Exactly

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